Lifted to Life by Danna B.

About Lifted to Life by Danna B.

Lifted to Life by Danna B is more than just about Self-Care; it's the journey to discover your authentic self. It is here where you are encouraged to do some excavating, digging, and brushing away layers to uncover the person you were created to be. Participating in this journey will reveal a great deal about who you are and how to showcase your gifts. Let's dig together.

Publisher

Danna Brooks

Category

health & fitness

Language

en

Explicit

No

First episode

24 May 2025

Latest episode

16 Oct 2026

Latest episodes

28 episodes in the feed.

1. 

   16 Oct 2026

   The Forgotten Victims: Growing Up in the Shadow of Domestic Abuse.

   When we talk about domestic violence, the focus almost always falls on the victim—leaving the children in the shadows. But what happens to the children who grow up watching the abuse? How does that trauma shape who they become? As a child of a domestic violence survivor, I grew up battling low self-esteem and deep feelings of unworthiness. I made a promise to myself that I would never marry an abusive partner. Yet, despite my vow, I found myself in a marriage marked by mental and verbal abuse. In this episode, I share my personal journey of witnessing my mother’s struggle, unlearning the hidden patterns of childhood trauma, and navigating the subtle ways abuse can repeat itself. Tune in for an honest, vulnerable conversation about healing, breaking cycles, and finding your voice. Wear your Purple in support of Domestic Violence Awareness If you or someone you know is a victim of Domestic Violence, please call 1-800-799-7233. Listen to Lifted To Life On The Following Platforms: Spotify - https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU (https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU) YouTube - https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m (https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m) ApplePodcast - Lifted to Life by Danna B.: Discovering Your Authentic Self (https://podcasts.apple.com/us/podcast/lifted-to-life-by-danna-b-discovering-your-authentic-self/id1816346160) Through A Mother’s Pain, the Child Cries can be found:  https://a.co/d/03NjRT21 (https://a.co/d/03NjRT21) #domesticviolence #survivor

2. 

   25 Sept 2026

   Stop Wishing Your Life Away: Stay Present

   Have you ever decorated for the next season weeks before it arrives, or caught yourself constantly saying, "I can't wait until Friday"? In this grounded, eye-opening episode, we explore why human psychology naturally wires us to live in anticipation rather than the present moment—and why rushing through our days means rushing through our lives. We break down the subconscious habits driving this mindset, from the "Arrival Fallacy" and hedonic adaptation to societal pressures and everyday escapism. More importantly, you’ll learn actionable strategies to pause the fast-forward button, including micro-savoring, creating anchor habits, and auditing daily friction points so you can truly embrace the present. Tune in for a powerful reminder that every 24 hours brings a complete reset—and take on this week’s personal assignment to lean fully into the moment, even when "life is lifing." Book Suggestion: Journey To The Heart by Melody Beattie Email Me: Lifted ToLife@gmail.com Listen to Lifted To Life On The Following Platforms: Spotify - https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU (https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU) YouTube - https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m (https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m) ApplePodcast - Lifted to Life by Danna B.: Discovering Your Authentic Self (https://podcasts.apple.com/us/podcast/lifted-to-life-by-danna-b-discovering-your-authentic-self/id1816346160)

3. 

   11 Sept 2026

   I Love My Daughter. I Just Don't Like Her. Taking Toxic Relationship Inventory

   We dive into a raw, firsthand account of what happens when you re-invite erratic behavior into your life under the guise of duty or love, and why absorbing emotional blows eventually erodes your mental well-being. Walking away is a unilateral decision—you don't need their permission, agreement, or "closure" to protect your space. What you’ll learn in this episode: The "Toxic Inventory": How to recognize when the relief of someone’s absence is a signal to let go. The 5-Step Exit Strategy: Actionable tools ranging from the Grey Rock Method and explicit boundary setting to choosing between a Direct Conversation and the Quiet Fade. Navigating the Aftermath: How to deconstruct guilt, play the tape forward when you feel tempted to break silence, and handle "flying monkeys" or mutual friends without starting a war. #Family #motherhood #Relationships #toxicpeople #growth #podcast Listen to Lifted To Life On The Following Platforms: Spotify - https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU (https://open.spotify.com/show/5RzXYR0vV0wxjYT00l4KeU) YouTube - https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m (https://m.youtube.com/@liftedtolifebydannab/podcasts?ra=m) ApplePodcast - Lifted to Life by Danna B.: Discovering Your Authentic Self (https://podcasts.apple.com/us/podcast/lifted-to-life-by-danna-b-discovering-your-authentic-self/id1816346160)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

32

Contact Lifted to Life by Danna B.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Lifted to Life by Danna B.