Daily alignment for your highest self.
This podcast is your go-to for quick, transformative affirmations and calming meditations designed to elevate your mindset, soothe your nervous system, and bring you back to yourself.
In just a few minutes, you’ll feel more grounded, more clear, and more lifted.
As we grow, you’ll also hear from inspiring voices in wellness, along with simple, effective tools to help you live well, move well, and feel aligned from the inside out.
Press play, take a breath, and rise into your next level.
Step into your goddess energy and reconnect with the beauty, abundance, and magic already within you. These uplifting affirmations invite you to slow down, shift your energy, and embrace a heart full of gratitude for the strong, capable, and divine goddess that you are.
4 Oct 2026
Cheerful Affirmations
Enjoy this feel good affirmation meditation designed to reconnect you with joy, lightness, and gratitude. Take a few moments to slow down, shift your energy, and welcome more positivity into your day.
4 Oct 2026
Morning Mindset Affirmations
Start your day with intention. This morning mindset affirmation episode is designed to help you quiet the noise of the world, shift your energy, and step into your day feeling centered, confident, and grounded.
28 Sept 2026
Confidence Affirmations
This Lifted Soul episode is all about reconnecting with your worth, your strength, and your ability to trust yourself fully. Take a deep breath, quiet the doubt, and let these affirmations remind you that you are capable, worthy, and more than enough.
28 Sept 2026
Highest Self Affirmations
This Lifted Soul episode is all about reconnecting with your confidence, your purpose, and the version of you who moves through life with intention, trust and self belief.
18 Sept 2026
Affirmations for Peace + Presence
In this Lifted Soul episode, we are slowing down, quieting the noise of the outside world, and creating space to simply be. These affirmations are designed to help you release the need to control what comes next, soften into the present moment, and reconnect with the peace that is already within you.
13 Sept 2026
Expansion Affirmations
These affirmations are an invitation to expand, to think bigger, dream bigger, receive more, and become the version of yourself who is no longer afraid to take up space. Let go of the belief that you have to stay where you’ve always been. You are allowed to outgrow old identities, rewrite your story, raise your standards, and create a life that feels bigger, fuller, and more aligned. Take a deep breath. Open your heart. Make room for what’s next.
13 Sept 2026
Life Lessons Affirmations
Affirmations for the Lessons Life Teaches Us Life has a funny way of teaching us what we need to know. Sometimes gently, sometimes through experiences we never expected. In this episode, we turn those lessons into affirmations. A reminder that the hard seasons weren’t wasted, the endings made room for beginnings, and every version of you has brought you one step closer to the highest version of you. These affirmations are for those learning to trust themselves, release what no longer...
6 Sept 2026
New Month Affirmations
A new month is a new opportunity to pause, reset, and choose how you want to move forward. In this Lifted Soul affirmation meditation, you’ll be guided through affirmations to help you welcome the new month with intention, trust, gratitude, and an open heart. You don’t have to carry everything from last month into this one. You can release what no longer serves you, celebrate how far you’ve come, and create space for something new. Take a few quiet moments to breathe, reflect, and set the ene...
6 Sept 2026
Trusting the Timing of Life Affirmations
You are not behind. You are not missing your moment. Trust that your life is unfolding in its own timing. In this Lifted Soul affirmation meditation, you’ll be guided through affirmations centered around trusting the timing of your life, releasing the need to control every outcome, and believing that what is meant for you will meet you when the time is right. Sometimes the waiting is part of the becoming. Sometimes a closed door is making space for the one that’s meant to open. And sometimes,...
6 Sept 2026
Abundance Affirmations
What if abundance isn’t something you have to chase, but something you can learn to welcome? In this Lifted Soul affirmation meditation, you’ll be guided through powerful affirmations to help shift your mindset from scarcity to possibility and create space for abundance in all areas of your life. Abundance can look like money, opportunity, love, connection, creativity, time, joy, or simply recognizing how much goodness already exists around you. Take a few quiet moments to breathe, receive, a...
6 Sept 2026
Love and Light Affirmations
Come back to your light. Come back to your heart. Come back to the love that has always been within you. In this Lifted Soul affirmation meditation, you’ll be guided through gentle affirmations designed to help you connect with love, peace, light, and the energy you want to carry with you into the world. When life feels heavy, remember that you don’t have to have everything figured out. You can pause. You can breathe. You can soften. And you can choose to return to love. I am surrounded...
6 Sept 2026
Worthiness Affirmations
You don’t have to earn your worth. You don’t have to prove yourself. You are worthy simply because you are you. In this Lifted Soul affirmation meditation, you’ll be guided through gentle reminders to reconnect with your inherent worth, quiet the voice of self-doubt, and release the pressure to be more, do more, or achieve more in order to feel enough. Take a few quiet moments to breathe, soften, and allow yourself to receive these words. I am worthy exactly as I am. I am enough. I do n...
6 Sept 2026
Health and Healing Affirmations
Take a moment to slow down, breathe deeply, and reconnect with the wisdom of your body. In this Lifted Soul affirmation meditation, you’ll be guided through a series of gentle health and healing affirmations designed to cultivate trust, gratitude, peace, and compassion for your body and your journey. Whether you’re beginning your day, winding down at night, moving through a season of healing, or simply need a reminder to be gentle with yourself, allow these words to settle in and create space...
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Apple Podcasts (US)
5.0 / 5
4 ratings
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