Lifted You Weight Loss

About Lifted You Weight Loss

If you found this podcast, there’s a good chance we understand each other. Lifted You Weight Loss is for the woman who knows what to do — but feels stuck between knowing and doing. You’ll learn that the problem has never been you. We’ll talk about the identity shift that changes everything. Because lasting weight loss begins with becoming the kind of woman who lives differently — especially when motivation fades. Here, we talk about what matters: Emotional eating. Habits that fit your real life. Building skills instead of repeating the same cycle. Moving forward without shame. You’ll gain clarity and practical tools. You’ll feel supported. Hosted by Annie, Lifted You blends honest conversation with grounded strategy — so you can build something sustainable that finally works for you. This is light, loving, lasting weight loss — the kind that begins on the inside and reflects on the outside. Together we'll lift your heart and mind, and your body will follow.

Publisher

Annie Jensen

Category

education · health & fitness

Language

en

Explicit

No

First episode

12 Feb 2026

Latest episode

6 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   6 Oct 2026

   Just Need A Minute :)

   Hopping on here today to let you know I am taking a few weeks to get my feet back under me. Writing, recording, getting a little ahead, and starting a new job! Nothing serious, I just need to breathe for a little minute! Love you and see you in a few weeks! -Annie

2. 

   24 Sept 2026

   Bonus! When The Weight Is Lifted

   For years, going to the doctor filled me with dread. I postponed appointments, made promises to myself about losing weight first, worried about bloodwork, and carried so much shame around my health.Today I simply went.No dread. No lost sleep. No thoughts of rescheduling. I was down eight pounds from my last visit, my numbers were within normal limits, and I got to have a completely different conversation with my doctor.It was such a simple moment—but it showed me just how much had changed.This bonus episode is about the freedom waiting on the other side of all those little, appealing and possible choices. Sometimes transformation happens so gradually that we don’t fully recognize it until one ordinary moment shows us just how far we’ve come.This is what relief feels like. This is what freedom feels like.This is what it feels like when the weight is lifted.

3. 

   17 Sept 2026

   1. The Brain Behind Your New Eyes

   Our goal this season? To become subconsciously, naturally thin.Welcome to Season Three of Lifted You Weigh Loss! We're exploring the brain behind our new eyes and learning how to align our conscious choices with our automatic thoughts, habits, and behaviors.In this episode, we'll meet two important players: our goat brain and our snowflake brain. We'll discover why old patterns can be so persistent, how our brains learn new ones, and what it takes to make the behaviors that support our weight loss feel increasingly natural.Plus, we'll begin our first simple, practical exercise to start building that alignment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.