The multi-billion dollar fitness and nutrition industries experienced recent growth as more people become more interested in their health. The demand for more effective diets and workout exercises are at an all-time high. In this podcast, we will dive into the most popular supplements and workouts, and analyze the science described in research articles and applying them to our fitness journey. For weightlifter's who want to improve (aka all lifters), understanding fitness through a scientific, moreover, a biomechanical perspective is key for proper growth and development.
Welcome back! This is the fourth episode trying to present facts about popular weightlifting supplements using research-based evidence. Omega 3 or Fish Oil is a heavily researched supplement that has a proven track record in maintaining heart, eye, and joint health. Although these supplements are well known for these health benefits, are there any additional benefits specifically for weightlifters? In this episode, I'm talking about. This is an interesting supplement with minimal research on it's influence on muscle protein synthesis and prevention of muscle protein breakdown.
6 Mar 2023
The Science of Whey and Casein Protein Powder
Is there not enough discussion regarding the different types of proteins we use to supplement. Many lifters, especially new ones, tend to default towards whey protein without giving it too much thought. In this episode I will be discussing the different types of protein (plant, whey, and casein) at the biochemical level and explaining how they can be utilized.
20 Feb 2023
The Science of Branched-Chain Amino Acids (BCAA)
Welcome back! This is the second episode trying to present facts about popular weightlifting supplements using research-based evidence. There are many supplements on the market claiming many health benefits. Although some supplements do provide scientifically proven results, there are much more that lack any proof. In this episode, I'm talking about branched-chain amino acids, otherwise known as BCAA's. This is an interesting supplement with minimal research on it's "claimed" potential to promote muscle synthesis.
6 Feb 2023
The Science of Creatine Monohydrate
Welcome to the podcast! This is the first episode of many trying to present facts about popular weightlifting supplements using research-based evidence. There are many supplements on the market claiming many health benefits. Although some supplements do provide scientifically proven results, there are much more that lack any proof. In this episode, I'm kickstarting this supplement series with creatine monohydrate. I believe this is a good supplement to start with because this is one of the few supplements that present strong evidence of its benefits and is one of the first supplements that lifters try.
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