Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions.
This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.
I’m a Physical Therapist… and I Need to Say This About PT
If you’re going to physical therapy and every single person is doing the same exercises, get a new PT . ASAP
(https://docs.google.com/document/d/1SLLDzPi-4Hi3rP73t8XJjLT5tiYYsftS691ps2Y9PH4/edit?usp=sharing)
17 Nov 2025
9 Fitness Myths Keeping You From Losing Fat and Building Muscle
Stop chasing trends. Start applying what actually works.In this video, I’m breaking down 9 of the biggest fitness myths that are keeping people stuck, frustrated, and spinning their wheels trying to lose fat and build muscle.You’ll learn:▪️ Why avoiding the scale won’t fix the problem and how to actually use it as data▪️ What people get wrong about “everybody’s body is different”▪️ Why your training split might be the reason your progress has stalled▪️ How to create a deficit without eating less▪️ The truth about protein, carbs, and fats for fat loss and performance▪️ Why most people don’t actually need 3 leg days▪️ What your MRI can’t tell you about training▪️ Why squats and lunges aren’t bad for your knees, poor preparation isIf you’re tired of confusion and just want a smart, structured way to train for strength, muscle, and long-term results I built The Lifter’s Blueprint for you.Grab it here → https://keypitfit.com/blueprintyt/getstarted/You’ll get lifetime access, plus free updates every time I add new insights, templates, or form breakdowns.Like the video, subscribe, and share it with a lifter who needs to hear this.Grab th Blueprint here - https://keypitfit.com/blueprintyt/getstarted/Let’s Connect:Instagram: https://www.instagram.com/keyonniadams_dpt/Facebook: https://www.facebook.com/keyonniadamsdpt/Have a question? Drop a comment below. If this video helped you, don’t forget to like, subscribe, and turn on notifications so you never miss an upload.
2 Nov 2025
Why You Should Weigh Yourself Every Day | The Truth About Scale Fluctuations and Fat Loss
In this episode, I’m breaking down:
What the number on the scale actually represents
The real reasons your weight fluctuates 3–5 lbs (or more) every day
Why daily weigh-ins give you clarity instead of confusion
Real client examples that prove how tracking the trend creates faster, more sustainable fat loss
If you’ve ever felt frustrated by what the scale says, this will completely change how you view it.
Because avoiding the scale doesn’t protect you, it keeps you stuck.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
68
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