Lifting, Laughter & Life

About Lifting, Laughter & Life

We talk all things lifting and life and we laugh through the process of imperfect living and learning.

Publisher

Lifting Laughter and Life

Category

health & fitness

Language

en

Explicit

No

First episode

17 May 2020

Latest episode

2 Mar 2024

Latest episodes

24 episodes in the feed.

1. 

   2 Mar 2024

   Mental Toughness in Strength Sports: Overcoming Challenges

   Mental toughness in strength sports is essential for athletes to overcome the myriad of challenges they face, both physically and psychologically. Whether it's powerlifting, weightlifting, strongman competitions, or any other strength-based discipline, athletes encounter obstacles that test their resolve and determination. We cover resilience to failure, focus and concentration, mindset and visualization, adaptability and resilience, and self-belief and confidence

2. 

   1 Feb 2024

   Basic Nutrition Strategies for Powerlifting and Strongman Athletes

   Brief discussion on the basics of nutrition for the strength athlete

3. 

   1 Jan 2024

   Strength training fundamentals: Building a solid foundation

   On this episode we go over: Building a base, technique, keeping it simple, & build more muscle

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

Contact Lifting, Laughter & Life

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.