Lifting Limitations is all about how through vulnerability we are able to connect and heal together. By sharing stories of difficult times in our lives when we are forced to grow & up level into our most abundant & authentic selves. We are so excited to have you on this journey with us!
Diving into what it means to be grounded in the present moment and the idea of going nowhere fast and "nexting" our way through this life has become the norm.
We are constantly moving/changing/living at an aggressive pace but not truly allow us to be living our life authentically.
It's the tiny little in between moments that make up our one precious life.
15 Oct 2023
Mothering yourself
It's not a comeback when you comes back BRAND NEW! That's right, we're not calling this a come back - Motherhood has made me a brand new person. New wants, needs, desires and dreams! Connection is what this podcast has always been about and this episode is for you if that's what you're longing for. A reflection from where I've been and the feelings and emotions that surround this new season.
21 Sept 2022
Our baby saved my life 🕊🤍
I know it's been a while since my last episode so where I am today, fully, authentically & vulnerably me. It's a heavy heart kind of day for me as I reflect on today being the day our first baby was born and we now celebrate today being their 3rd birthday. Although we never got to meet you, we know you saved my life and for that we are forever grateful my sweet little love. <3
Sharing about our loss/miscarriage, my breast cancer diagnosis just two months later and now being a Twin Mom thanks to surrogacy. I wasn't sure how this day was going to feel now that I have babies here earth side so here is me sharing my heart with you!
Sending love and light, Always
8 May 2022
5.8 Self Worth Sunday
Feel your belly expand. Feel the power you hold within you. We all have feminine and masculine energy and today on Mother's Day we honor our maternal instincts. Regardless of how you become a Mother or if you want to be a Mother we honor your journey. May your light shine on me, and my light shine on you to help this world become a lighter and brighter place <3.
1 May 2022
5.1 Self-Worth Sunday
New Month - New Goals - New Habits - New YOU!
With darkness we are able to see the light more clearly <3
You are ENOUGH.
You are WOTHY.
You are divinely created to be YOU!
24 Apr 2022
4.24 Self-Worth Sunday
Helping you take a few moments each week to ground you back to the present and remind yourself that YOU ARE ENOUGH. YOU ARE WORTHY. YOU ARE DIVINELY CREATED TO BE YOU!
Sending you so much love and light as you start this new week!
19 Apr 2022
What we Seek, we Find
What are you seeking today?
Do you feel selfish for doing things you want?
This episode talks about the sacred season I am in before our babies are here of learning more and more about who I am and what I want in this life. By cleaning up our physical space, we are working on creating room for more of what feels good and leaning into doing more of that!
Also, WE WANT TO HEAR FROM YOU!
What is a limitation that once sat in your way that you have now overcome to be where you are today?
Email us at: liftinglimitations.podcast@gmail.com
30 Mar 2022
Surrogacy Series Ep.2
21 weeks pregnant via Surrogacy! Updates on nursery, stroller, plans for flying, next steps with attorney & how we are all feeling overall! So excited to share with you and grateful to have you on this amazing journey with us!
17 Feb 2022
Ep. 7 Life Update with K & A - 2.15.2022
Casual conversation and check-in with Katelyn & Amalia.
Topics Highlighted:
- The Wholesome Bowl
- Plant Serum
- Surrogacy Update - 14 week recap
- Psychic Reading from 2.14.22
So many good nuggets in this one! We'd love to hear from you! What do you want to hear more of?
3 Feb 2022
Surrogacy Series Ep.1
Solo Episode with Katelyn sharing how we chose Surrogacy & and the process of getting to where we are today! The timeline of events backing up to getting married in Mexico in 2017, traveling, getting a dog, buying our home then miscarriage, breast cancer and now 13 weeks pregnant with TWINS through Gestational Surrogacy.
Lots to dive into and hoping this opens up a bigger conversation on non traditional family planning.
23 Jan 2022
Ep. 5 Releasing Shame around ADHD
In this *very* vulnerable solo episode, Amalia opens up about her journey living with ADHD. After getting tested and diagnosed in middle school, the journey of "let's try to fix Amalia's ADHD" began. Countless medications, methods, and techniques were recommended by doctors, and little to no improvements were made. After being told she was a burden & distraction so many times, by so many people, she truly began to believe it. This contributed to an overall skewed self image which bled well into her adulthood and all aspects of her life. After the ending of a 4 year relationship, her journey to self love began. After many months of healing, she has now cultivated a healthy sense of self worth & self love for the first time in her life. This journey back to self has lead her to confront her biggest point of shame - her ADHD. In this episode she begins to open up for the first time about the ups and downs of living with ADHD. By allowing listeners a window into her deepest & most hidden inner child wound, she is moving towards cultivating & embodying the ultimate form of self love - total acceptance of self.
ADHD (Attention-deficit/hyperactivity disorder) is a chronic condition including attention difficulty, hyperactivity, and impulsiveness. ADHD often begins in childhood and can persist into adulthood. It may contribute to low self-esteem, troubled relationships, and difficulty at school or work.
ADHD brains have low levels of a neurotransmitter called norepinephrine. Norepinephrine is linked arm-in-arm with dopamine. Dopamine is the thing that helps control the brain’s reward and pleasure center. For this reason, people with ADHD brains fall into periods of depression & anxiety very easily.
The ADHD brain has impaired activity in four functional regions of the brain:
1. Frontal Cortex
This region controls high-level functions:
Attention
Executive Function
Organization
2. Limbic System
This region is located deeper in the brain. It regulates our emotions and attention.
3. Basal Ganglia
A deficiency here can cause inter-brain communication & information to “short-circuit.” That results in inattention or impulsivity.
4. Reticular Activating System
This is the major relay system among the many pathways that enter & leave the brain. A deficiency here can cause inattention, impulsivity, or hyperactivity.
21 Jan 2022
Ep. 4 Feeling is Healing
Calling all feelers, this one is for you. Have you ever felt like too much or like your emotions were too big for others to handle? Yeah, us too. Feeling is our super power and it's how we heal. When we don't allow ourselves the time, energy and space to heal we aren't able to grow and live our most beautiful & aligned life. We go deep in this episode on Katelyn's healing around not being able to carry her babies into this world and while we are incredibly grateful the babies are healthy and growing beautifully she opens up about the connection she is missing in not feeling them move inside of her. Let's help each other feel it to heal it, together.
17 Jan 2022
Ep. 3 Life is a Treasure Hunt
Many times in life we have to start before we feel ready, but who tells you you're ready? Who know's if it's time? Who is stopping you from starting? Most of the time it is Y-O-U.
When we start looking at challenges as opportunities we can see life as a treasure hunt. Each thing that comes our way is truly a gift, a treasure. We all have our own map, our own path to getting where we are meant to be and that is what makes this life so beautiful. Every step brings us closer to the treasure of life.
14 Jan 2022
Ep. 2 Let go to let Grow
Amalia & Katelyn’s first episode together navigating everything from starting before you’re ready to what if we stopped thinking worse case scenario and started with one good thought. What if it does work out?! What if all your dreams do come true?!
7 Jan 2022
Ep. 1 No holding back
Welcome to the first episode of the Lifting Limitations Podcast! The intention of this podcast is to provide connection and healing. Katelyn is solo in this episode sharing some of her story and reflecting on this day 2 years ago which was when she started #BreastCancer treatment. This episode talks thought the feelings an emotions at her first treatment along with what survivorship has looked like. She also shares about her miscarriage and how she believes her baby saved her life & now her and her husband are on a surrogacy journey to have two biological babies in 2022!
Katelyn touches on COVID and how isolation has led her to learning to love herself and how important getting to know who we are and what we want in this life is important to living a fulfilling life. We hope you enjoy this episode and would love to hear from you on Instagram @liftinglimitations.podcast
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6 ratings
Spotify
5.0 / 5
2 ratings
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