This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
Today Dalton talks about good and bad habits for networking and creating a web of connections. Covering the best practices and how to set up success in your networking journey. Mapping out how creating good outlooks into networking is amazing for both personal and professional growth.
show notes/order
-Outcomes for both
-Identifying misinformation
-Bad networking habits
-Good networking habits
-Set goals for networking
-Create a game plan
-Stay genuine
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14 Jul 2021
The Trap with Personal Training
Today Dalton talks about how trading your time for money is the fundamental downfall of personal training. For any service business you almost always don't make money when you aren't in the office and this leads to bad work life balance. Covered in this episode are some solutions and advice for anyone who is stuck feeling like they need to work everyday and never miss a day.
show notes/order
- Identify the trap
- Explain how detrimental the trap is to work life balance
- Lots of roads lead to this trap ( self induced and outside pressure)
- The ultimate downfall of trainers
- How to improve or stray away from the trap
- other solutions in the trap
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29 Jun 2021
Life After Weight Loss
Life after weight loss is a topic not talked about often enough. Host Dalton can speak from personal experience about the giant mental battle keeping weight off can be extremely difficult. The aim of this podcast is to raise awareness to people who are successful in their fat loss journey that it isn't the end of the journey. Keeping the weight off is arguably the hardest part of the journey. So much so that 80% of people regain the weight they lost after 5 years. Let's change that statistic together.
show notes/order
Tools & habits that should be a priority to keep
The taxing mentality of consistent fat loss
Adjusting to the mental hurdles of life after fat loss
Figuring out how to navigate societies view of you
It's not easier the second time
Pros of losing weight again
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
25 ratings
Spotify
5.0 / 5
1 ratings
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