The world of fitness can be overwhelming- how do I start? When will I see results? Do I lift heavy or do I lift light? Join Alexis, a total fitness junkie currently studying to get her NASM personal training certification, who has also lost 25 lbs on her fitness journey . You’ll learn the ins and outs of fitness, macros, and just living a happy and healthy life. She will give you all the pointers on caring for YOU and loving your life.
I am here with all the tips and suggestions for implementing daily healthy habits. If you want to hit a goal, you can’t focus on only the end result. You have to focus on the daily habits to get you there. Make a habit tracker, fill in the boxes, and hold yourself accountable!
18 Apr 2023
My Favorite Training Exercises
Do you want to start strength training but don’t know where to start? Look no further! In this episode, I’ll dive into some of my favorite exercises and how I implement them into each training day. Enjoy!
4 Apr 2023
Where I’m Currently at in my Fitness Journey
A fitness journey isn’t just a little trip where, once you get to your destination, it’s over. Your journey is an ever evolving process in which your goals and mindset shift, for the better. I’m going to share where I’m at currently with my routine and specific goals, and my goals for the rest of this year. Remember- it’s a life long journey.
14 Mar 2023
How to Start a Fitness Routine
So you wanna be a gym girl? Get fit? Feel better? Get swimsuit ready? Whatever your goal is, you gotta start somewhere. The gym is something that can tend to intimidate people, and I’ll tell you how to let that intimidation go, come up with a goal, and a plan for achieving that goal. You will feel hot and healthy putting in that work! Let’s get started.
7 Mar 2023
Fitness Myths That Need to Die
The Internet, Instagram, TikTok, word of mouth- it can all get a little overwhelming when it comes to health and fitness. What’s true? What’s not true? I’m here to debunk some of the most common myths out there! *In Myth #2 there are a couple times where I accidentally stated “lifting weight” instead of “losing weight.” I am still in the beginning stages of podcasting and haven’t quite figured out the editing process, so please forgive!!
28 Feb 2023
Put YOURSELF First
You read that right- today’s episode is all about why you should be prioritizing yourself and your happiness before anyone else’s.
21 Feb 2023
My Gym Favorites!
This is a list of my fave gym stuff I cannot live without. From leggings to sneaks to supplements, it’s all here!
Alphalete Amplify: https://alphaleteathletics.com/collections/womens-amplify?page=1&sort=manual
Gym Shark Training Loose Fit Shorts: https://us.shop.gymshark.com/products/gymshark-training-loose-fit-shorts-black-ss22
Nike Air Max 270: https://www.nike.com/t/air-max-270-womens-shoes-Pgb94t/AH6789-100
Nike Metcon: https://www.nike.com/t/free-metcon-4-premium-womens-training-shoes-pxHVt9/CZ0596-010
Nobull high tops: https://www.nobullproject.com/products/high-top-white-neon-glitch-trainer-mens?variant=40928954548414
Nike Blazers: https://www.nike.com/t/blazer-mid-77-womens-shoes-NPWfjm/CZ1055-118
Muscle Hoodies tees and hoodies: https://musclehoodies.online
Gym bag: https://us.shop.gymshark.com/products/gymshark-small-everyday-holdall-scandi-pink-ss23
Water bottle: https://www.hydroflask.com/shop/bottles-drinkware/bottles?
Supplements: https://1stphorm.com
17 Feb 2023
A Little Intro About Yours Truly
Why am I here? Why did I create this podcast? What are my main goals? Find it all here in this brief introductory episode! Also- please go easy on me, as this is my first episode and I’m still figuring this thing out! :)
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Apple Podcasts (US)
5.0 / 5
6 ratings
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