Light from the Rabbit Hole has had a beautiful transformation. While honoring the pillars of Mental Health/Addiction, Spirituality & Mindset we’re bringing you shorter co-hosted episodes focused on educational, meaningful & inspiring topics.
Empowerment Coach and best friend, Kris Rice, join’s Dawn in co-hosting each episode. Our new format was inspired by our Soulful Sisterhood bond. We added an emphasis of humor in every episode (because we think we might be pretty funny) to bring levity to the powerful discussions.
So pull up a chair, press play and let’s have some fun!
Today’s episode features a conversation with one of our very favorite people! Amy Stark is a Transformational Specialist who uses EFT Tapping to release limiting beliefs and trauma to help her clients embody the best version of themselves. As you’ll hear, she’s absolutely incredible.
Our conversation is anchored in Dawn’s recent encounter with a real-life angel, which leads the three of us to dig into what compassion truly means. A few highlights from our conversation include:
The real impact of overwhelm on ourselves and others
The science behind trauma being held in our bodies
What trauma really is
3 things that overwhelm the body
What real angel work looks like
Why trauma survivors are warriors
The resounding message we hope you hear is to “be the person you wish others were for you when you needed it.” If we all led with this heart, our world would be a different place!
To connect with Amy and learn more about her work, visit her website (https://www.starktransformation.com/), connect on Instagram (https://www.instagram.com/starktransformation/) or the Stark Transformation Show (https://podcasts.apple.com/us/podcast/the-stark-transformation-show/id1502603298).
Curious about this episode’s favorite thing? Click here to check out the Oura ring (https://ouraring.com/discount/b7cc7cfd88)!
Continue the conversation!
Connect with Dawn (https://www.instagram.com/dawniewhitney/)
Connect with Kris (https://www.instagram.com/krisricecollective/) & learn about her Empowerment Coaching (https://krisricecollective.com/)
30 Nov 2022
Tapping (scientific vs woowoo)
What is EFT tapping? Have you heard of tapping? If you have, do you think it’s super woo-woo or does it spark curiosity? We’re here to help break it all down, and share our personal experiences with tapping.
In all honesty, EFT is one of our favorite mental wellness tools, and we’re thrilled to help you explore this incredible tool in your life. Here’s a few highlights of what we cover in the episode:
What is tapping?
How can it help or create change?
We both share our candid experiences with tapping and the transformation it created
How you can explore tapping in your own life, and share with your kids
So pull up a chair, press play and let’s have some fun together!
Curious about this episode’s favorite thing? Click here to check out Color Wow Root Cover-up (https://a.co/d/h4AUTLt)!
Continue the conversation!
Connect with Dawn (https://www.instagram.com/dawniewhitney/)
Connect with Kris (https://www.instagram.com/krisricecollective/) & learn about her Empowerment Coaching (https://krisricecollective.com/)
16 Nov 2022
Paying it forward
Have you ever bought someone a coffee in the line behind you? Has anyone returned that favor? Feeling good about doing something nice for someone releases massive amounts of dopamine into our brains and besides…it feels amazing for all parties involved! Let’s chat about some random acts of kindness and wait till the end to hear our listener’s challenge! Join us in this fun, lighthearted but impactful discussion!
So pull up a chair, press play and let’s have some fun together!
Curious about this episode’s favorite thing? Click here to check out Best Bronze (https://a.co/d/a13tg62). (https://bestbronze.com/)
Continue the conversation!
Connect with Dawn (https://www.instagram.com/dawniewhitney/)
Connect with Kris (https://www.instagram.com/krisricecollective/) & learn about her Empowerment Coaching (https://krisricecollective.com/)
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Apple Podcasts (US)
5.0 / 5
39 ratings
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