Hi! We are Kimber-lee Jacobsen and Forrest Dwyer. We have been on the search for universal wisdom and spiritual growth in the modern world. We learn what we can about wellness and peace. Each episode we connect with masterful teachers to deliver mini audio workshops. Through our conversations our goal is to share teachings that help people deepen their practice, and find happiness within themselves.
Join our online community and yoga at www.belightonline.com
Ep. 22 Healing On and Off the Plate | Jeannette Bessinger
Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator/speaker and author of 8 books featuring healthy eating. Her recipes and healthy lifestyle perspectives have been showcased in hundreds of speaking venues and media outlets, including Consumer Reports, the Washington Post, NPR, Clean Eating, Parenting, Better Homes and Gardens, Martha Stewart Living and NBC News.
Designer of a long-running and successful, hospital-based, lifestyle change program and countless transformational workshops, Jeannette has helped thousands of people make lasting changes to deeply entrenched habits that no longer serve them.
In the podcast we mention:
>>Jeannette's new book: click here to get updates on the release ( http://jeannettebessinger.pages.ontraport.net/littleliferingsrelease)!
>>Her Facebook and Instagram Pages » FACEBOOK | The Clean Food Coach (https://www.facebook.com/thecleanfoodcoach/) and Flower Fire - A Fresh Vision for Over-40 Women (https://www.facebook.com/groups/flowerfirewomen)
» INSTAGRAM | @jeannettebessinger (https://www.instagram.com/jeannettebessinger/)
>>That Cheese Recipe..Yum (https://bit.ly/2vegancheez)
>>Black Lives Matter Resources (https://www.belightonline.com/blog/light-letter-resources-for-change)
>>The Tosha Silver Book, Outrageous Openness (https://amzn.to/37eAPls)
1 Apr 2020
Ep. 21 The Yoga of Voice | Jurian Hughes
Jurian Hughes, E-RYT 500, YACEP, MFA, is founder of the Yoga of Voice; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers since 2006.
Check her out at www.JurianHughes.com (http://www.jurianhughes.com/) and her online voice workshop on Saturday at https://jurianhughes.com/online-classes/ (https://jurianhughes.com/online-classes/)
Facebook: https://www.facebook.com/jurianhughesyogadancevoice/ (https://www.facebook.com/jurianhughesyogadancevoice/)
Facebook: https://www.facebook.com/jurian.hughes (https://www.facebook.com/jurian.hughes)
Instagram: @jurianhughes
We also mentioned our online yoga and wellness program, BeLightOnline. Check it out here. www.belightonline.com (www.belightonline.com)
27 Mar 2020
Ep. 20 A Sound Healing Meditation
In this time of uncertainty and in this new way of operating we need to take time to take care of our mental and emotional well being. We hope this meditation can be a tool to do just that. Allow yourself to be guided by the vibration of the drum, gongs, and crystal bowls.
Enjoy this sound meditation. Feel free get comfortable, this is best enjoyed with headphones.
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Apple Podcasts (US)
5.0 / 5
12 ratings
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