Light Notes ✨ started as cards of connection to remind us that we are people, not profiles. These episodes are stories of spirituality and strategy - from manifesting the big job to playing your way off the hedonic treadmill.
All grounded in the fundamental truths that You are not Alone and Perspective writes the Narrative. At the end of each story, I'll share a light note - a whisper from the Universe that love is everywhere.
Connect here to find the magic in the Universe or maybe be entertained for a brief moment. The Light in me honor the Light in you. Let's go. My lovelies. 💗
Main Character Vibes | The Real Manifestation Secret
Main Character Vibes!
We're goin' up, up, up, it's our moment
You know together we're glowing
Gonna be, gonna be golden
Stop getting distracted and step into your best life NOW. Timeline jump, Manifest, Quantum Leap....it's all the same.
Join me as I show you the faith, frequency and science of it all as well as 4 simple and real world tips to stay living your best life now.
Check out daily affirmation cards to remind you here https://lightnotes.love/ (https://lightnotes.love/)
Let's Go My Lovelies! 💫
27 Aug 2025
ep16 This Little Light of Mine
Discover how to reconnect with your inner light and share it with others in simple, everyday ways. In this episode, you’ll hear stories of synchronicity, the power of kindness, and why small sparks of joy and love can ripple into real change. Walk away with inspiration to see your own worth, trust your path, and shine brighter—at work, at home, and in the world. See the light and be the light because you have a gift to share with this world. 💫 Let's Go My Lovelies!
Light Notes Affirmation Cards - words you can hold - available at https://lightnotes.love/ (https://lightnotes.love/)
23 Jul 2025
ep15 Tell Jon | Speak without Overthinking
The science and spirit behind why your words matter more than you know, especially when you stop overthinking and trust your timing.
A story of unfiltered speaking and what it unexpectedly unlocked
How somatic markers and gut instincts guide when to speak
What mirror neurons and quantum resonance reveal about your voice
Why scripture (Luke 12:12) says your words will be given to you
A reminder that your lived experience might be the light someone else needs
💛 Words you can hold. Order the owl card @ lightnotes.love (https://lightnotes.love)
Let's Go my Lovelies!
22 Jul 2025
🌿Whispered Words | Trust Yourself Affirmation
*Trust Yourself because you have wisdom and infinite potential. These words flowed during the Manipura | Trust Your Gut episode (https://open.spotify.com/episode/5kmwL4UEf7MIHzLDLlCE68?si=6WAObTbPSzmenB0EB8ybuw) and I love it so much that I will be keeping it separate for free.
Light Notes Prayers are whispered reflections, not tied to religion — just gentle words to reconnect you to peace, purpose, and possibility.
Unlock the full 🌿Light Notes Library🌿 here (https://creators.spotify.com/pod/profile/hellosheila/subscribe)
22 Jul 2025
ep12 PLAY WITH LIFE | Fun is Success
Whispers for your heart 💗 Words you can hold 🤲🏽
Bring home the card from this episode lightnotes.love (https://lightnotes.love/)
What if play isn’t the reward… but the strategy?
🎠 Why “work hard, play hard” is a lie
🎠 How recess, pushups, and the Sims team rewired my leadership style
🎠 The nervous system science behind why play heals and clarifies
🎠 Lessons from childhood games, corporate swim lanes, and spontaneous dance breaks
🎠 The link between play, confidence, and repair when we mess things up
🎈 Stay to the end for a Light Notes prayer — a loving reminder to let your inner child lead.
Let’s go, my Lovelies! 💗
11 Jul 2025
ep13 The Power of Perspective
‘You are the author of your own life. Make it the story of a lifetime.’ To hold this card in your hand or as a daily reminder, see the cards page on Lightnotes.love (https://lightnotes.love/cards)
What if the next chapter of your life doesn’t require a new plan — just a new perspective? In this episode of Light Notes, we explore the quiet superpower of reframing. From dead mice and heartbreak to chores and “delays”, a reminder that while we can’t always control what happens, we can choose how we see it — and what we do next.
💫 Why “13” might not be so unlucky after all
🧹 A red broom, a shift in mindset, and the sacred act of sweeping
🎸 That dusty guitar you haven’t played in months? Maybe it’s a mirror
🔥 You don’t always need to prove you can stand in the fire
🌿 A prayer to Mother Gaia and the light that helps us take the next step
This episode is a call to reclaim your life — because your words shape reality, and the way you see the world will change the world. 🙏🏽✨
I’m sending so much love, sheila
11 Jul 2025
ep14 Sweet Dreams My Lovelies ✨
🌙 This episode is a soft serenade, maybe a little ASMR — a love letter for your nervous system, honoring your heart.
Let it play as you drift to sleep — no pressure, no plans — just the remembering that you are a miracle, a light, a soul designed perfectly. You are the light of the world.✨
*if you enjoy these kinds of whispers, you can support me and the podcast creation by subscribing to the Light Notes Library on Spotify here (https://creators.spotify.com/pod/profile/hellosheila/subscribe)
with gratitude, sheila
26 Jun 2025
ep11 The Butterfly Effect with Georgia Barrett
In this first-ever interview episode, I sit down with my dear friend Georgia Barrett—visionary designer, creative spirit, and living example of what happens when you follow the nudge and leap before you feel “ready.”
Together, we explore:
🦋 The butterfly effect: how small moments spark big life shifts
🦋 Georgia’s journey from burnout to boldness (and building her own studio)
🦋 Leap and the net will appear: the power of imperfect action
🦋 Practical steps for building a bridge from corporate to dream work
🦋 Why sharing your dreams attracts soul-aligned collaborators
🦋 Real talk on fear, faith, and finding your footing in transition
Whether you’re navigating change, craving clarity, or waiting for your next “butterfly moment,” this episode is your gentle reminder: the universe is conspiring with you.
💛 If this conversation lit something in you, you can order a Light Notes card pulled just for you at lightnotes.love/cards (https://lightnotes.love/cards).
Let’s go, my Lovelies! 💗
28 May 2025
Waiting for Zion
This episode explores the challenges of waiting for dreams to materialize, offering insights on maintaining belief and trusting in divine timing during seasons of uncertainty.
4 May 2025
Inspired Action
The host shares a personal story about manifesting a job at Apple, exploring how intuition, gratitude, and playfulness can lead to unexpected opportunities.
25 Apr 2025
Play Your Way Off the Hedonic Treadmill
🎧 Episode Title: Play Your Way Off the Hedonic Treadmill
This one’s about the power of play—how it frees us from the cycle of chasing more and brings us back to what’s real. Because while hustle tells us to perform, play reminds us to be present.
In this episode, we’ll explore how to spot the hedonic treadmill in your own life and how to step off—not by giving up, but by shifting into presence, gratitude, and joy.
We’ll talk about: 🎠 The truth about the hedonic treadmill—and why “more” never satisfies 🎠 Presence vs. performance—and how to rewire your worth 🎠 How play activates creativity, safety, and aliveness 🎠 Practical ways to gamify your habits, healing, and home 🎠 Why gratitude is the most radical pause button we have
At the end, I’ll share a Light Note—a whispered reminder that you are the creator of your own rules, and joy is your birthright.
✨ Want to share this feeling with others? You can now order your own deck of Light Notes (http://www.lightnotes.love)—gentle sparks of encouragement, ready to be passed on.
25 Mar 2025
It's Going to be Okay 💫
I felt called to share this message, It's going to be okay. It poured from my heart and I hope it finds the people that need these words in this moment.
There’s no story to weave or lesson to unpack — just some words to help you fight for faith and root into a knowing that it's going to be okay.
The light in me honors the light in you.
Sending love,
sheila ✨
20 Mar 2025
Manipura
Manipura—the Solar Plexus Chakra—radiates warmth, confidence, and personal power. When Sheila arrived at a yoga retreat in Peru, she never expected to be placed in the Manipura hut, glowing in a rich, honey yellow. But as she settled into its energy, she discovered the deeper meaning behind this vibrant chakra. In this episode, Sheila shares how her Manipura guided her toward self-discovery, inner strength, and transformation. Music credit: Special thanks to David Waugh for his original music featured during the Light Notes prayer. 🙏🏽
12 Mar 2025
Manifesting the Big Job (part 1)
Manifesting the Big Job : How I manifested at job at Meta
What if the best opportunities come not from chasing them but from following the feeling? In this episode, I share the story of how I landed a job at Meta—without applying. It wasn’t part of a master plan or a manifestation ritual, but rather a series of intuitive choices, serendipities, and small signs that led me exactly where I needed to be.
We’ll talk about:
🌟 The power of gut instincts and why intuition speaks through the body
🌟 The “dream job” I turned down—and why that decision changed everything
🌟 A text message that arrived at exactly the right moment
🌟 Why manifesting isn’t always about visualizing—it’s about alignment
🌟 How following gratitude, even in difficult times, creates space for miracles
At the end, I’ll share a Light Note—a whispered reminder that love is truly all around us.
11 Feb 2025
Beautiful Hands
Your hands are powerful. They create, they shape, they express, they connect.
This episode on theLight Notes Podcast is about noticing the universe’s nudges—the small clues that guide us toward our most aligned selves. But more importantly, it’s about what we do with those clues.
Sheila shares a lighthearted reflection on how small moments—offhanded comments, lingering phrases, and unexpected compliments—helped her unravel an old belief and embrace something she never thought she’d care about: having beautiful hands.
But this isn’t just a story about nails or self-care. It’s a lesson in creation.
The universe gives us signs, but we bring them to life with our own two hands. Whether it’s a dream, a desire, or a simple shift in the way we see ourselves, manifestation requires more than just receiving—it requires doing, shaping, creating.
🌿 Key Themes:
Listening for universal clues that reveal your personal blueprint
Taking action to shape your life, one step at a time
The power of hands—as tools for creativity, connection, and transformation
Manifestation through movement—how small, tangible actions call in big shifts
Releasing limiting beliefs to allow more beauty and ease into your life
At the end, Sheila shares a Light Note, a whispered blessing from the universe about the magic in our hands—their ability to build, to heal, to receive, and to create the life we desire.
Join the light notes community on Instagram @light.notes.love or to own your own deck of light notes cards, visitlightnotes.love/ (https://www.lightnotes.love/)
10 Feb 2025
Clean Drops
A story aboutClean Drops—a strategy of clarity, intention, and integrity in business and life. Against the backdrop of pouring rain, she reflects on what it means to create strategies that are simple, intentional, and people-first.
Drawing from her experience as Brand Director onThe Sims, she reveals how the team tackled an industry-wide challenge—fixing makeup for Black skin tones—not with a half-measure, but with deep thought, true partnership, and a commitment to doing what was right. The episode explores how business strategies, when crafted withclean drop intentions, become an energy wave—balancing giving and receiving in a way that builds trust, impact, and lasting success.
Sheila also reflects on the power of gratitude, the dangers of transactional thinking, and the magic that unfolds when we create without attachment to an outcome. The episode closes with aLight Notes Prayer, offering guidance for aligning intention, action, and impact in business and beyond.
✨The light in me honors the light in you. ✨
Join the community on Instagram where we have spontaneous live card draws: @light.notes.love (https://www.instagram.com/light.notes.love)
Order your own Light Notes deck online: lightnotes.love (https://www.lightnotes.love)
10 Feb 2025
Connecting Dots
Episode 2 : Connecting Dots
This would have been my Ted Talk if I was ever invited, so instead I made my own stage. 😉 What if life is a series of dots waiting to be connected? In this deeply personal episode ofLight Notes, Sheila shares a childhood game she played with her father—a simple grid of dots that became a profound metaphor for love, loss, and divine connection.
From learning to draw a cube over the phone to the moment she felt her father’s presence protecting her in an unexpected way, this episode explores the unseen threads that weave our lives together.
Sheila reflects on how the people we love leave us clues, serendipities, and sticky phrases—signs that guide us forward, even in the darkest moments. This is a story of trust, remembrance, and the power of connection that transcends time and space.
Stay through the episode for aLight Note prayer, honoring the serendipities, relationships, and invisible threads that remind us: we are never alone.
✨The light in me honors the light in you. ✨
5 Feb 2025
Well HELLO
✨ Following Intuition, Finding Magic, and the Power of Connection ✨
Welcome to Light Notes, where spirituality meets business strategy, and where stories shape the way we see the world.
In this first episode, I invite you into my world—one filled with serendipities and faith realized.
You'll hear about:
💡 How intuition (not applications) led me to Apple & Meta and beautiful lessons from The Sims
🔮 The origin of Light Notes—from a Halloween fortune teller tradition to cards of connection
🌎 The belief that we are all connected, that we are all seeing facets of the same cosmic crystal
💛 A reminder: You are not alone.
This is an open invitation to slow down, to play, and to notice the magic in everyday life.
Join the community on Instagram where we have spontaneous live card draws: @light.notes.love (https://www.instagram.com/light.notes.love)
Order your own Light Notes deck online: lightnotes.love (https://www.lightnotes.love)
The light in me honors the light in you. ✨
sending love...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Contact Light Notes ✨
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Light Notes ✨?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
