Light Sessions with Sloane is the podcast for women who know even more is possible and are ready to bring it into their lives now.
Through live coaching sessions with powerful women & deep conversations with Sloane, each episode supports you to uncover more of the truth of who you are…so you can step into your highest potential & live life more on purpose.
Sloane is a personal & professional coach guiding women around the world on a new path to create success, the feminine way.
When Growth Means Goodbye: Letting Go of My Dad to Choose Myself
This is the most personal episode I’ve ever recorded.
I share why I made the decision to complete my relationship with my dad while he’s still alive—and how I found peace in choosing myself, even when it meant saying goodbye to someone I love.
This isn’t a story of blame or drama. It’s a story of truth, of my growth and of becoming the woman I am now. And what it means to honor your boundaries even when they’re misunderstood.
If you’ve ever felt like your evolution was threatening a relationship you care about…If you’ve stayed silent to avoid being rejected…Or if you’re afraid that becoming more of yourself might cost you closeness…
This episode is for you.
I talk about grief, boundaries, family patterns, and the quiet cost of self-abandonment. And how I finally made the choice to stop waiting for love I had to earn.
You're not alone.
And you're not wrong for growing.
3 Feb 2025
Plastic Surgery, Self-Love, and the Truth About Feeling Beautiful
Caution. Do not listen to this episode if you want to keep me on a pedestal in any way. I am going to share the real me, the real Sloane, and I really want to bring this episode to you from my heart because I think it's a really important conversation for us to be having as women.
In this deeply personal and unfiltered episode, I share my experiences with plastic surgery, including the surprising lessons it’s taught me about self-worth, confidence, and true beauty.
This conversation dives into the real reasons women seek change—and how to make choices that empower rather than diminish. This is more than a talk about beauty—it’s about finding freedom in loving yourself.
Tune in to hear the bold truth.
20 Jan 2025
Why don’t I trust that my big vision is possible?
Ever feel like you're seeking reassurance from others? In this episode, Gina and I explore how to cultivate your own sense of safety and trust, without relying on external validation.
We also dive into the power of reconnecting with your desires and overcoming the resistance that holds you back.
Ready to reclaim your inner strength and step into your fullest potential? Don’t miss this transformative conversation!
7 Jan 2025
How to stop being mean to myself & start feeling better
What if the biggest obstacle to your happiness was the way you talk to yourself? In this heartfelt episode, I sit down with my daughter Colette to explore how to stop being mean to yourself and start feeling better.
We dive into the pressures kids face today, why self-love feels awkward, and the small steps that make a big difference. Colette also shares powerful insights on how parents can support their kids by first doing their own inner work.
This is an honest, heartfelt conversation between mother and daughter, full of laughter, wisdom, and practical tips to help you (or your child) take the first steps toward true self-kindness.
Join us as we tackle one of life’s toughest habits to break: being mean to yourself.
23 Nov 2024
A New Take on Menopause
Sloane Mattenson explores with Marla Mattenson how menopause can be a transformative rite of passage to freedom and wisdom, reframing aging as a powerful new chapter.
23 Nov 2024
Creating Success the Feminine Way
Sloane shares her personal journey of redefining success through a feminine lens, inviting listeners to explore a more authentic path to success that feels expansive, joyful, and aligned with who they truly are.
23 Nov 2024
Keeping an Open Heart
Sloane sits down with Erin Mullally to courageously explore her process of breaking old patterns in relationships and learning to approach life's toughest moments with love and honesty.
18 Nov 2024
Welcome to Light Sessions with Sloane
Welcome to Light Sessions with Sloane, the podcast for women who know even more is possible and are ready to bring it into their lives now.
Through live coaching sessions with powerful women & deep conversations with Sloane, each episode supports you to uncover more of the truth of who you are…so you can step into your highest potential & live life more on purpose.
Sloane is a personal & professional coach guiding women around the world on a new path to create success, the feminine way.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
425
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
66
Engagement
32
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Guest appearances
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