Light the Path Lounge

About Light the Path Lounge

The Lullaby Lounge is your retreat from the noise of the world—a space to recalibrate and reconnect. Through guided meditations, sound baths, and conscious conversations, we explore the art of stillness and presence. Consider this your invitation to listen deeply, think expansively, and breathe easy. #SleepyinSeattle #SoothingMantras #GuidedAffirmations

Publisher

Alisa Galper

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2024

Latest episode

24 Mar 2025

Latest episodes

17 episodes in the feed.

1. 

   24 Mar 2025

   Sacred Reminders: You Got This!

   Healing isn't linear—it's a beautiful, spiraling journey that unfolds uniquely for each of us. Some days, you'll effortlessly step into your highest self, shining brightly, while other days may bring back familiar pains, challenging your sense of progress. Remember, revisiting old wounds doesn't mean you're regressing; it means you're delving deeper, uncovering layers of healing with newfound strength and wisdom.Everything will be okay, my love. You got this. with love,Alisa

2. 

   14 Mar 2025

   Sacred Reminders: Strength in Surrender

   Real strength isn’t in holding on—it’s in letting go. In trusting the unseen forces guiding you, in softening into life’s flow. Surrender isn’t weakness; it’s alignment. Breathe. Release. Trust. The universe is carrying you exactly where you’re meant to be✨ With Love, Alisa (https://alisagalper.com)

3. 

   28 Feb 2025

   Sacred Reminders: The Answers You Seek

   Pisces season calls us inward—into the depths of our emotions, our intuition, our dreams. In a world that glorifies movement, this is your reminder that stillness is not emptiness—it is presence. It is where clarity emerges, where healing begins, where you remember the truth that was never lost, only waiting to be heard. Breathe, soften, and trust. The answers you seek are already within you. with love, Alisa (https)

4. 

   24 Feb 2025

   Sacred Reminders: The Journey Within

   What if the journey you’ve been searching for has been leading you back to yourself all along? The Journey Home: Rediscovering Yourself is a short but powerful reminder that home isn’t a destination—it’s the love, presence, and self-acceptance we cultivate within. Each step inward reconnects us to our essence, reminding us that we are already whole. Tune in for a moment of reflection and realignment. With Love, Alisa (https://alisagalper.com)

5. 

   12 Feb 2025

   Sacred Reminders: The Gift of Being Seen

   What if the very things you’ve been taught to refine, reshape, or hide are the very aspects that make you extraordinary? This week on LTP Lounge, we explore the deep, innate longing to be seen—not for our accomplishments, but for our essence, unfiltered and whole. This episode is short yet potent. An affirmation, a breath of encouragement, a reminder of your intrinsic worth. The world doesn’t need a polished, diluted version of you—it needs your raw, authentic presence. When you show up fully as yourself, you give others permission to do the same. Let this be your go-to whenever you need a gentle nudge back to yourself. with love, Alisa (https://alisagalper.com) (LTP) Meet LTP: https://alisagalper.com/lightthepath (https://alisagalper.com/lightthepath)

6. 

   30 Jan 2025

   Year of the Snake Meditation (Om mani padme hum)

   This meditation is a journey of release, transformation, and deep inner wisdom, inspired by the energy of the Year of the Snake. Just as the serpent sheds its skin, we, too, are invited to let go of old patterns, limiting beliefs, and anything that no longer serves us—making space for renewal and growth. Throughout this meditation, you’ll be guided into a deep state of relaxation, where you’ll visualize shedding the past and stepping into a new, more aligned version of yourself. The sacred mantra Om Mani Padme Hum plays softly in the background, weaving its vibrations of compassion, wisdom, and enlightenment into the experience. This ancient mantra, known for its purifying and liberating power, reminds us that true transformation comes from within—like the lotus that blooms from the mud, we emerge renewed, awakened, and ready to embrace our highest path. Let this meditation be a sacred reset, a moment to tune into your intuition, trust the cycles of change, and embody the grace of the serpent as you move forward into this new year. with love, Alisa

7. 

   18 Dec 2024

   Restful Resonance: Sound Bath Meditation (15 min)

   This space was created with so much love, as a gentle reminder to pause, breathe, and come back home to yourself. In this 15-minute grounding and centering sound bath meditation, we’ll explore the beauty of stillness and the power of presence. Let the soothing tones guide you into a deep sense of calm, releasing the weight of the day and grounding your energy in the here and now. This isn’t just a meditation—it’s a heartfelt invitation to reconnect with your inner peace and find balance in the flow of life. Whether you’re winding down after a long day or simply need a moment to recharge, this is your time to relax and be held in Restful Resonance✨ Take a deep breath, press play, and let the journey begin. You deserve this. with love, Alisa

8. 

   23 Nov 2024

   Sleep Vibes: Metta Meditation

   The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, allow your mind to find stillness as you ground yourself into the present moment with loving kindness. Sweet dreams, my love! ⁠⁠⁠⁠@alisagalper⁠⁠ (https://alisagalper.com/)

9. 

   23 Nov 2024

   Sleep Vibes: Water Lilies Meditation

   The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, be enveloped in a profound sense of peace as you imagine reclining on a sturdy water lily, floating atop a serene pond. Sweet dreams, my love! ⁠⁠⁠⁠@alisagalper⁠⁠ (https://alisagalper.com/)

10. 

    23 Nov 2024

    Sleep Vibes: Golden Love Meditation

    The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, immerse yourself in a beacon of radiant energy and light as you connect with your inner child. Sweet dreams, my love! ⁠⁠⁠⁠@alisagalper⁠⁠ (https://alisagalper.com/)

11. 

    23 Nov 2024

    Sleep Vibes: Heart Swell Meditation

    The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, contemplate the many comforts and blessings in your life and feel the warmth of gratitude fill your soul. Sweet dreams, my love! ⁠⁠⁠⁠@alisagalper⁠⁠ (https://alisagalper.com/)

12. 

    23 Nov 2024

    Sleep Vibes: Forest Feels Meditation

    The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, step into an enchanted forest of tranquility to heal your soul and let the outside world dissolve. Sweet dreams, my love! ⁠⁠⁠⁠@alisagalper⁠⁠ (https://alisagalper.com/)

13. 

    17 Nov 2024

    Sleep Vibes: Feeling Tones Meditation

    The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, we will journey into the beautiful landscape of your inner self. A place where every sensation is an echo of your lived experiences - a loving exploration of your body & mind. See you there, my love :) @alisagalper (https://alisagalper.com)

14. 

    15 Nov 2024

    Sleep Vibes: Calming Clouds Meditation

    The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, imagine your mind as a boundless azure sky and your thoughts take the form of clouds, gently floating away. Sweet dreams, my love! ⁠@alisagalper (https://alisagalper.com)

15. 

    15 Nov 2024

    Sleep Vibes: Sama Meditation

    The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, be guided into a state of balance where breath and mind harmonize, quieting all external distractions. Sweet dreams, my love! ⁠⁠@alisagalper (https://alisagalper.com)

16. 

    15 Nov 2024

    Sleep Vibes: Body Harmony Meditation

    The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. In this episode, release any burdens you may be carrying as you melt into deep and total relaxation. Sweet dreams, my love! ⁠⁠@alisagalper (https://alisagalper.com/)

17. 

    15 Nov 2024

    Welcome to Sleep Vibes: Trailer

    Welcome to Light the Path Lounge—a sacred space to pause, breathe, and rediscover the beauty of stillness. The Sleep Vibes series offers short, soothing episodes—perfect for weaving moments of calm into even the busiest days. Through meditations, box breathing, body scans, and sound baths, each episode gently guides you back to yourself. And, this is just the beginning! Soon, you’ll find enchanting bedtime stories, soulful interviews, and conscious conversations—all thoughtfully crafted to inspire rest, reflection, and a deeper connection to the rhythm of life. You are warmly invited to join me on this journey—to transform the ordinary into something beautifully restorative, one breath, one story, and one vibration at a time. Sweet dreams, my love! ⁠⁠⁠@alisagalper⁠ (https://alisagalper.com/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9,673

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

74

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.