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WHY NOT YOU?
Did you wake up this morning, and asked yourself Why am I getting up this morning? Is it really worth it? BREATHE!
This episode is about being in the moment, being present, and being in the here and now. Letting go of the past, and not thinking about the future. Allowing your body,mind, and spirit to find calm and relaxation as you are in a present state of mind.
26 Feb 2021
STOP MEASURING!!!
This episode is about stop measuring what we are doing and what we have against what others may have. Find contentment and peace with our own measuring stick within ourselves.
26 Feb 2021
What is Your Purpose?
In this episode we will talk about our purpose, our passion, our happiness, our success, and when are we at peace?
19 Feb 2021
You Never Know Who You Are Entertaining Pt1
The meaning of You Never Know Who You Are Entertaining is about the Positive Impact Strangers or
People you encounter for a brief moment or a life time can change your life for the better. This is a Positive message.
19 Feb 2021
A Brief Meditation
A moment of self-care
19 Feb 2021
You Never Know Who You Are Entertaining pt2
Do you ever think about the people you met in life, and how they may have impacted your life if not for a moment, but for a life time? No matter how brief or long the encounter may have been.The meaning of You Never Know Who You Are Entertaining is about the Positive Impact Strangers or
People you encounter for a brief moment or a life time can change your life for the better. This is a Positive message.
12 Feb 2021
Breathing through Grief part2
Grieving the lost of love ones
12 Feb 2021
Every Breath You Take Really Matters
Learning how to breathe through life pains and challenges. For example, sometimes we wait and hope for the pain and hurt of grieving a love one to eventually go away, but what if grief never goes away? What if just taking a deep breath, and breathing through pain and hurt can help? Would you take that deep breath?
12 Feb 2021
Meditation With Kindness
Practice and learn the benefits of Meditation.
11 Feb 2021
Appreciate and be Thankful for That Breath!
This episode includes a deep breathing exercise to help energize your morning, and keep that positive energy throughout your day.
7 Feb 2021
Light The Way
Light The Way -Every Breath Matters. Be Present. We Are Just One Deep Breath Away!
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