We talk so much in life about love for others but alongside the need for talking of self love. Keep it simple snd go inward and this quick way of doing it allows you to do so :)
21 Jan 2021
New beginnings through reflecting on childhood dreams
Some people do exactly what they set their eyes on doing .. others have theme woven in their lives. Believe that you can manifest them and use of positive mental fitness to make them come true!
4 Jan 2021
Finding your Flow ..:
Finding your Flow in the New Year is about looking at your goals but being fluid and showing self compassion as part of the journey :)
12 Dec 2020
Forever and Always
A play on words for sharing a short poem I wrote. Reflecting on collective grief and individual grief I honor the Journey of special relationships in our lives
26 Nov 2020
Gratitude and Servitude
Through the model of giving to ourself and others comes fulfillment of joy ...
20 Nov 2020
Joy vs happiness
A quick look at joy vs happiness and what it means..
8 Nov 2020
Tears.. of joy .. relief and all
To reflect on embracing and not holding back tears . To feel safe to release them:)
23 Oct 2020
Taking a Stab at Wellness
We need the alignment to happen in order for wellness to occur. Start in baby and small steps. An exploration in 2 minutes on how to be well!
25 Aug 2020
Synergy with Ancestors
Living our lives with our ancestral roots
14 Jun 2020
Footprints : Always someone to walk alongside with you
We often feel alone in times of trial and difficulty.. I share the Footprints Poem to know you are never alone..
11 May 2020
How to work with Fear
Fear is just a driving behavior in humans. Listen to this quick podcast on how to use and analyze your fear for good!
29 Apr 2020
“Light It Up”
As the first episode the introduction and feeling the word “light” brings you:)
29 Apr 2020
“Light Up Your Life” (Trailer)
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