Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.
#1 Food Doctor Reveals the Hidden Link Between Gut Health & Mental Health | Dr. Steven Gundry
If you’ve ever felt anxious, exhausted, or unlike yourself without any reason, today’s guest can offer a radical explanation.
We’re joined by Dr. Steven Gundry, a former world-renowned heart surgeon and NYT bestselling author, whose groundbreaking work on gut health has helped millions heal chronic illnesses and reclaim their energy.
In this conversation, Dr. Gundry reveals how the gut microbiome influences our mental health, and why conditions like anxiety and depression often begin in the gut— not the brain. He explains how modern diets silently damage our inner ecosystem and what it truly takes to restore our internal balance.
By the end of this episode, you’ll understand how to recognize gut-driven symptoms, how to nourish your your gut microbiome properly, and why healing is not a test of willpower, but often about working with your biology.
If you’ve ever felt misunderstood by traditional medicine or stuck in cycles you can’t explain, this conversation may change the way you see your body— and healing— forever.
Where to find Dr. Steven Gundry:
Website: https://drgundry.com/ (https://drgundry.com/)
Instagram: https://www.instagram.com/drstevengundry/ (https://www.instagram.com/drstevengundry/)
YouTube: https://www.youtube.com/c/DrGundry (https://www.youtube.com/c/DrGundry)
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🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast (https://www.youtube.com/@lightwithinpodcast)
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276 (https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276)
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b (https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b)
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Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/ (https://www.instagram.com/stevewithlight/)
Daniel’s Instagram: https://www.instagram.com/danielwithaura/ (https://www.instagram.com/danielwithaura/)
30 Sept 2025
#1 Reason Why Most Relationships Struggle | Dr. Joshua Coleman
Psychologist Dr. Joshua Coleman interviews with the host about the primary reasons relationships falter and how to cultivate lasting love.
24 Sept 2025
How to Heal from Trauma & Finally Reclaim Your Life | Dr. Thema Bryant
Host Steve and Daniel interview Dr. Thema Bryant, a leading voice on trauma, about reclaiming your life through healing past wounds and cultivating empowering relationships.
Who has been a guest on Light Within by Aura
Names identified in recent episode analyses. Showing up to five guests.
Dr Joshua Coleman
Dr Thema Bryant
Ritu Bhasin
Andy Johns
Dr Dan Siegel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
57,565
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
79 ratings
Spotify
5.0 / 5
79 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
91
YouTube
85
Engagement
91
Host of Light Within by Aura?
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