Life is too short and precious to be stressed out, over worked, and burned out. This podcast is about choosing to create a more peace, joy and happiness, despite life’s curveballs.
Meditation: Why You Need It & How to Get Started, with Deanna Wheeler
Ep 21 When I mention meditation, I either get eye rolls or lots of enthusiasm as a response. I used to be in the first group, but I kept hearing about the benefits and then I really needed help with my stress and lack of focus in life. When I finally got serious and cultivated my meditation practice, there was no turning back! Unfortunately, in our crazy, frenetic modern world, meditation seems so old world - and who has time to slow down and sit in silence anyways? Let ...
2 Sept 2022
Hidden Causes of Burnout & Why You Can't DIY It - Raewyn Guerrero
020 Are you tired of feeling burned out, anxious and watching your list of medications stacking up after every doctor's visit? Help is on the way! Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women from burnout to all out, by focusing on the Gut-Brain-Hormone-Skin Connection. Through the insights gained from functional lab work, they can fine tune their biochemistry and D.R.E.S.S. for Success (Diet, Rest, Exercise, Stress Reduction, and Supplements), becoming the CE...
11 Aug 2022
5 Things I Learned from Jumping Out of a Plane - Dori Martin
019 In this episode, I share how I how found myself jumping out of a plane 13,000 feet above the earth's surface (it's never been on my bucket list to go skydiving!) and some fun things I learned from the experience. Yes, this probably has to do with a midlife crisis, which I am defining as a journey of continued self discovery, breaking apart the confining labels I've used to define myself, and opening up to adventures, & possibilities, while pushing past limiting beliefs and fears. ...
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