Lighter Meditations

About Lighter Meditations

A Spotify podcast hosted by Layo, where we have light hearted conversations aimed at getting you to deeply reflect on your life, and draw salient life lessons in the midst of all the animated noise and activity of a typical day. With the aim of equipping listeners to think through and better manage outcomes in their relationships and lives as a whole. IG: @_lmeditations, SC: @Layo_dee

Publisher

Layo

Category

society & culture

Language

en

Explicit

No

First episode

5 Oct 2020

Latest episode

19 Oct 2024

Latest episodes

73 episodes in the feed.

1. 

   19 Oct 2024

   Does Body Count , Count?

   The long awaited episode talking about whether or not conversations should be had surrounding “Body count” and how to handle such conversations. As always, lighthearted conversations with many points for introspection, so try not to miss any moment. Shout out to everyone who made this dream come true🫶🏾🫶🏾🫶🏾 #podcast #adulthood #musings #adulting #love #friends #relationship

2. 

   30 Jul 2024

   Happy International Friendship Day: Friendship Triangles and Circles

   This episode is really just a celebration of beautiful friendships. With reflections on friendship group dynamics. Love you guys.

3. 

   1 Jul 2024

   ADULTING 101: What I ordered vs What I got

   On this episode I share; #Why I think there’s a bit of disenchantment and frustration with coming of age and finally becoming an adult. #Some tips I’ve learned that might be useful for younger adults coming behind me🫶🏾 I hope this episode is a comfort amongst many other things. Don’t forget to like, share and subscribe guys😘

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.8 / 5

4 ratings

Contact Lighter Meditations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.