Lighthouse Within

About Lighthouse Within

Welcome to the Lighthouse Within Podcast - I’m your host Raina Rose. I believe we all bring something unique to this world, and that becoming who we’re meant to be is really about coming home to who we’ve always been. My passion is sharing - sharing thoughts, conversations, and our stories. When we open up, we remember we’re never doing this alone. Whether it’s me sharing solo or sitting down with a guest, this podcast is all about self-exploration, connection, and the courage it takes to expand, so we can show up just as we are. With roots in psychology and spirituality, I’m here to reflect, offer different perspectives, and to teach from my experience - not with the answers, but with the hope that what I continue to learn (and unlearn) might help light the way for someone else. Every episode is a chance to pause and tune into your inner light. So let’s get cozy - and shine together.

Publisher

Raina Rose

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

13 Jun 2024

Latest episode

25 Feb 2026

Latest episodes

27 episodes in the feed.

1. 

   25 Feb 2026

   #21 Back to the Root: Final Episode

   Today I'm reflecting on what's shifted in my life that has led me back to the root of self-exploration and evaluating what's next and what feels right. For the last episode of Lighthouse Within, I also summarize the ideas I found myself returning to again and again that became not only core themes of this podcast, but reassured and deepened the personal values I feel rooted in. Thank you to every single person who has listened - it genuinely has meant the world to me. Keep shining, and...

2. 

   13 Nov 2025

   #20 When the Inner Critic Is Too Loud

   Lately I’ve been navigating what to do when your inner critic gets too loud. This conversation started after my best friends reflected something back to me - that I’ve been carrying a weight of self-criticism and sometimes don't realize just how heavy it is. Maybe you’ve felt that too. That quiet pressure to be better, do more, or get it right - you're not alone. Today I’m sharing what the inner critic actually is, how it forms (often in childhood), the subtle ways it shows up in adulthood, ...

3. 

   9 Oct 2025

   #19 You're Not Behind

   Ever feel like you're revisiting the same cycles you've already worked through? I'm right there with you. In this episode, I’m exploring the patterns that return again and again - not because we’re failing, but because we’re being invited to meet them in a new way. I share how voice and clarity have always been themes in my life, and how even after all the self work, I still find myself circling back. But this time, I’m learning how to bring more compassion, less shame, and a deeper understa...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,725

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

68

Engagement

32

Contact Lighthouse Within

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.