Bringing to light topics regarding mental health, including what a variety of mental illnesses look like, feel like, and most importantly how to find hope, peace, and help through the dark shadows of mental battles.
S:1 Ep:24 Healing Through Connecting to Love with JoAnna Shaw
JoAnna is an author, poet, mind-body coach, and a dear friend of mine. JoAnna shares her story with what she terms as “living someone else’s dream,” leading to an unfulfilled life, but she shares how she finds her way to self-acceptance and fulfillment through connecting to and understanding God’s love. JoAnna and I discuss a shared core belief in this episode: that complete healing comes from the connection to love. It was wonderful to learn more about JoAnna's life and several incredible lessons she has learned along the way.
25 May 2021
S:1 Ep:23 Managing Crippling Anxiety with Sam Becker
Sam Becker is a Confidence and Mindset Coach for entrepreneurs in need of positive guidance and perspective in their business and their personal lives. Sam talks openly about his story with crippling anxiety, how he utilized alcohol to try and cope with the anxiety, and how his battle with anxiety seemed to worsen over time until his breaking-point when he decided to truly bring things into the light and determine what he needed to do to heal from the anxiety he was experiencing. Sam shares various tools that have helped him manage his anxiety and live the life he’s desired to live. I loved hearing Sam’s perspective and really appreciated his openness and willingness to share his story with us on the show.
4 May 2021
S:1 Ep:22 The Highly Sensitive Person with Linda Binns
This episode is all about delving into what it means to be "highly sensitive," a quality that an estimated 20% of the population possess. Linda Binns, an accomplished energy coach, describes her life as a highly sensitive person and certain challenges that highly sensitive people commonly share. She describes what she has learned through her journey of self-awareness and self-acceptance and how being a highly sensitive person can truly become a gift.
This episode is an excellent one to listen to for anyone who relates to being a highly sensitive person, or for someone who has a relationship with a highly sensitive person and hopes to better understand them.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
11 ratings
Contact LIGHTING THE SHADOWS
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of LIGHTING THE SHADOWS?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
