Welcome to Lighting the Way!
I’m your host, Emily Parr—here to empower and guide the divine within you! As a yoga, Pilates, and meditation teacher, artist, writer, and life-purpose coach based in Toronto, I bring you higher-conscious conversations on health, wellness, spirituality, and lifestyle.
Expect juicy insights, practical tools, and transformative resources to help you upgrade your life and manifest your dreams. Let’s illuminate the path together!
✨ Stay connected & unlock more: www.emilymparr.com/links
📲 Instagram: @emilymparr
🎥 TikTok: @emilymparr
In this episode of Lighting the Way, I’m sharing my journey as a full-spectrum wellness coach—from how I got started to what I’ve learned along the way. I’ll also be giving you my personal wellness tips and tricks for feeling your best, inside and out!
Plus, I’m so excited to announce that my Empowered by Em Parr Wellness Program is officially available! This program is designed to help you build strength, confidence, and a healthier relationship with movement, nutrition, and your body.
✨ In This Episode:
✔️ My path to becoming a certified wellness coach
✔️ The biggest lessons I’ve learned in the industry
✔️ My top wellness tips for a balanced, sustainable lifestyle
✔️ How Empowered by Em Parr can support your journey
💛 Join the Empowered by Em Parr Wellness Program here: emilymparrcourses.mykajabi.com (emilymparrcourses.mykajabi.com)
If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep lighting the way together.
For more:
https://www.emilymparr.com/links
Instagram: @emilymparr
https://www.instagram.com/emilymparr?igsh=MXB5bjQxMHdmbnV2cQ%3D%3D&utm_source=qr (https://www.instagram.com/emilymparr?igsh=MXB5bjQxMHdmbnV2cQ%3D%3D&utm_source=qr)
Tiktok: @emilymparr
https://www.tiktok.com/@emilymparr?_t=ZS-8uvkntid3be&_r=1 (https://www.tiktok.com/@emilymparr?_t=ZS-8uvkntid3be&_r=1)
Youtube: @emilymparronline
https://www.youtube.com/channel/UCEuacZasp4cM574uL3PjYZg/ (https://www.youtube.com/channel/UCEuacZasp4cM574uL3PjYZg/)
#wellnesscoach #holistichealth #mindbodyconnection #yogaathome #yogaflow #yogateacher #empoweringwomen #pilatesworkout #womeninbusiness #entrepreneurmindset #entrepreneurship #higherself #pilatesathome #fitnessjourney #empoweredbyemparr #selfhealingcommunity
6 Mar 2025
March Energy: Activations, Divine Guidance & Cutting off Old Systems
Emily M Parr is a full-spectrum wellness and self-development coach and spiritual mentor based in the Greater Toronto Area.
To be notified when the EMpowered wellness program is live, JOIN the wait list and receive by subscribing to the email list additional tips, resources and announcements! Unlock it all by clicking the links below!https://www.emilymparr.com/links (https://www.emilymparr.com/links)Instagram @emilymparrhttps://www.instagram.com/emilymparr/ (https://www.instagram.com/emilymparr/)Tikok @emilymparrhttps://www.tiktok.com/@emilymparr (https://www.tiktok.com/@emilymparr)
2 Nov 2023
Building Self Trust & Healing this November
In this episode I go over the collective energy for November and some insight on the healing work we can do to build self-trust and work toward our desired manifestations.
If you have a business or an initiative that is in alignment with this podcast and would like to be a guest please email emilymparronline@gmail.com
Order a copy of my simple 7 step guide "Lighting the Way Through Manifestation" on Amazon!
https://www.amazon.com/Lighting-Way-through-Manifestation-Beginners-ebook/dp/B08SZGGWZQ/ref=sr_1_1?dchild=1&keywords=lighting+the+way+through+manifestation&qid=1611181185&sr=8-1 (https://www.amazon.com/Lighting-Way-through-Manifestation-Beginners-ebook/dp/B08SZGGWZQ/ref=sr_1_1?dchild=1&keywords=lighting+the+way+through+manifestation&qid=1611181185&sr=8-1)
To book a 1:1 coaching or healing session:
https://calendly.com/emilymparronline (https://calendly.com/emilymparronline)
Social Media:
IG: https://www.instagram.com/emilymparr/ (https://www.instagram.com/emilymparr/)
Tiktok: https://www.tiktok.com/@emilymparr/? (https://www.tiktok.com/@emilymparr/?)
Website:
https://www.emilymparr.com/links (https://www.emilymparr.com/links)
12 Oct 2023
Collective Energy Update-Eclipse Season Roller Coaster
In this episode, I discuss and channel higher messages for the current collective energy during this eclipse season and relate it back to astrology.
Warning-I do not discuss politics but DO mention current warfare and what we can learn from it in a tangible, personal way. I offer you some insights and techniques to ground your nervous system while navigating this tumultuous time.
To work with me 1:1 for a private coaching or healing session, or book a private or small group yoga/meditation session please check out my website or email me at emilymparronline@gmail.com
For all other inquiries please also email the above address.
Go to www.emilymparr.com (https://www.emilymparr.com/) and sign up for my email list for updates, tools, and early bird offers!
Socials:
https://www.instagram.com/emilymparr/
https://www.instagram.com/lightingthewaythrough/
https://www.instagram.com/uptoparrinc/
https://www.tiktok.com/@emilymparr/
28 Sept 2023
EP 1: Coming Back with a Missing Tooth, Class Consciousness, and a Jungle Adventure
I am back! In this podcast episode, I return after a year and a bit of hiatus with a missing tooth, class consciousness, and a jungle adventure! Listen for what I've learned in my time off, some of the main upgrades and lessons I've learned in my time integrating back into the world post-pandemic.
You'll get the gist of what I've been up to that I haven't been sharing anywhere else online and what my focus is when it comes to rebooting this pod!
I can't wait to have more self-conscious conversations with you soon! If you would like to be a guest on the podcast and feel your work is aligned, please reach out!
To connect with me and send your requests, recommendations, or questions go to:
https://www.emilymparr.com/links
or email emilymparronline@gmail.com
23 Aug 2023
Lighting the Way (Trailer)
10 Jun 2022
Using Human Design to Tap into the Energy of Money
In this episode of the Lighting the Way Podcast I chat with money mystic, human design reader, and business coach Meaghan Senn all about how to tap into the endless flow of abundance and money by working with your own unique energy in human design.
We dive right into this conversation and cover money manifestation, wealth trauma, overcoming money blocks with human design, what abundance really means, how to receive and so much more to help you transform your wealth blueprint!
If you liked this episode please show your support by following the podcast and by letting us know via Instagram or email at emilymparronline@gmail.com
You can also add a tip below to show your support for the time and resources that go into the production of this podcast for better quality in the future here:
https://www.paypal.com/paypalme/emilymparr?country.x=CA&locale.x=en_US (https://www.paypal.com/paypalme/emilymparr?country.x=CA&locale.x=en_US)
To connect with or work with Meaghan check out the links below:
https://www.instagram.com/meaghansenn/ (https://www.instagram.com/meaghansenn/)
https://msha.ke/meaghansenn/ (https://msha.ke/meaghansenn/)
To connect with or work with me, Emily check out the links below:
https://www.instagram.com/emilymparr/ (https://www.instagram.com/emilymparr/)
https://www.emilymparr.com/links/ (https://www.emilymparr.com/links/)
Thanks for pressing play today and don't forget to send this to family or friends you think would enjoy it too!
18 Feb 2022
Episode 2: Unlock Your Soul's Super Powers with Human Design
In this episode, I interview business mystic and mentor Meaghan Senn who is also a human design reader helping women heal blocks and activate their magic to quantum leap their income!
Over the course of the episode, we discuss exactly what human design is, how to use it manifest more easily, what the differences are between human design and astrology and how you can infuse it into your life to unlock your soul's super powers.
I highly recommend taking notes!
To work with Meaghan click below https://msha.ke/meaghansenn/ (https://msha.ke/meaghansenn/)
To work with me click https://www.emilymparr.com/links (https://www.emilymparr.com/links)
Social Media:
Meaghan: https://www.instagram.com/meaghansenn/ (https://www.instagram.com/meaghansenn/)
Emily: https://www.instagram.com/emilymparr/ (https://www.instagram.com/emilymparr/)
27 Jan 2022
Episode 1: Self Worth Journey
In this solo episode, I talk about my personal journey with self-worth, the difference between self-worth, esteem, confidence and some takeaways on how you can cultivate a better relationship with yourself!
To learn more about self-confidence vs ego, please join my Full Moon in Leo Moon Circle Workshop on Feb 16th below and grab your early bird tickets before the last 24 hours before the workshop starts!
https://www.eventbrite.ca/e/full-moon-in-leo-moon-circle-tickets-255412173687
I cannot wait to share more with you this year and thank you for your support!
For any questions or feedback please email: emilymparronline@gmail.com
To work with me 1:1 go to: www.emilymparr.com
Social Media:
Tiktok: https://www.tiktok.com/@emilymparr/? (https://www.tiktok.com/@emilymparr/?)
Instagram: https://www.instagram.com/emilymparr/ (https://www.instagram.com/emilymparr/)
Youtube: https://www.youtube.com/channel/UCEuacZasp4cM574uL3PjYZg (https://www.youtube.com/channel/UCEuacZasp4cM574uL3PjYZg)
Twitter: https://twitter.com/emilymparr (https://twitter.com/emilymparr)
Pinterest: https://www.pinterest.ca/emilymparr/ (https://www.pinterest.ca/emilymparr/)
13 Dec 2021
Episode 8: 2021 Was a Ride! Here's What's Next!
In this episode, I sit down with my friend, author, and publisher Sarah Elle to wrap up 2021! We go deep into discussing the highs and lows of 2021 and all the biggest lessons and takeaways we learned personally and collectively. We also talk about what we see being prophesied for 2022 and how to make it your best year yet! We share our own next steps on what you can expect from us moving forward with the podcast and other future projects too! Make sure to listen all the way through!!
**TRIGGER WARNING: This episode briefly touches upon addiction, and eating disorders. If you or someone you know is struggling with this please reach out to your local healthcare providers.
We want to thank you for pushing play on today's episode!
For my full support in going from a disempowered empath to a thriving and abundant lightworker, check out my website www.emilymparr.com (https://www.emilymparr.com/) for 1 on 1 coaching, healing sessions, workshops, and more!
If you have a story inside you that you are dying to share with the world, check out www.sarahelle.com (https://www.sarahelle.com/) for Sarah's full support in publishing your book or workbook!
Find us both on Instagram and TikTok at:
Emily:
https://www.instagram.com/emilymparr/ (https://www.instagram.com/emilymparr/)
https://www.tiktok.com/@emilymparr/? (https://www.tiktok.com/@emilymparr/?)
Sarah:
https://www.instagram.com/sarahelle.co/ (https://www.instagram.com/sarahelle.co/)
https://www.tiktok.com/@sarahelle.co (https://anchor.fm/emilymparr/episodes/Healing-The-Witch-Wound-e16r6if)
Please send any feedback or questions you have about this episode to emilymparronline@gmail.com
We love hearing from you!
16 Sept 2021
Episode 5: Feminine Energy in Business
If you're a woman in business or a woman wanting to go into business this is the perfect conversation for you to listen in on to empower you to take things to the next level!
I'm back with a brand new podcast episode all about feminine energy in business with my amazing soul sister, publisher, coach, and author Sarah Elle. @saraelle.co www.sarahelle.com
In this episode we go over:
how to stay in your feminine energy
understanding your energetic signature in business
cultivating balance in business
the difference between how masculine and feminine energy works in business
girl boss culture
PLUS the logistics of actually starting your own business
If you're a disempowered empath, looking to transform into a thriving and abundant lightworker now is THE most optimal time to align with your higher self and walk with purpose. This is exactly what I am here to help you with! I have some available spots to guide you through one of my life-changing coaching programs to help you with this transition every step of the way! To book a free discovery call to see if we're compatible to work together on this transformation, click below! @emilymparr www.emilymparr.com/booking
29 Jun 2021
Episode 4: Embracing Sacred Rage
In this episode, I interview healers Tahsha Renee and Jacquelynne Faith all about the importance of using sacred rage to heal and tap into your higher self! We dive into the taboos around rage and anger and just how ancient and transformative it can truly be!
Together, Tahsha and Jacquelynne also discuss the type of healing you can expect to be lead through that will be included in their upcoming 2 week-long, LIFE CHANGING workshop Women on Fire Sacred Rage workshop that begins July 12th via zoom! To sign up please click here https://goddessworship111.wixsite.com/womxnonfire to begin your transformation!
To connect with both of them go to @tahsha_renee or @goddess_tahsa and @jacquelynnefaith on Instagram.
For more of my content and offers check me out on Instagram or TikTok @emilymparr or www.emilymparr.com
Thanks for listening and subscribing here for more high-conscious conversations like this one!
9 May 2021
Episode 3: Mother's Day-Honouring the Mother
In this episode, I interview my friend and publisher of my book "Lighting the Way Through Manifestation" Sarah Elle on all things to do with mother/child relationships, pregnancy, birth, breastfeeding, and healing the mother wound. Sarah is an author who has published over 15 books of her own and is also a writer coach and publisher for other authors in the genres of wellness, spirituality, manifestation, and more. Her pregnancy and postpartum planner "Mama Morphosis" is available here for purchase https://linktr.ee/yourmamamorphosis/ and you can find more of Sarah here https://linktr.ee/sarahelle.co/
Thank you for pressing play today! To find more of my content check me out at https://www.emilymparr.com/links
6 May 2021
Episode 2: How I Manifested 95k Followers on Tiktok in Just 1 Year!
This podcast was recorded on May 4th 2021, when I woke up to 95k followers on Tiktok!
Listen to learn what led me to share my voice online, why I chose TikTok as my chosen social media platform, and all the tricks I used to manifest 95k followers in just 1 year!
On future episodes of my podcast, you will learn more about manifestation, wellness, and spirituality with lots of deep conversations that uncover what it means to unlock your highest potential! Make sure to subscribe and follow for more and to sign up for my free email newsletter to gain all my juicy resources, secrets, and tips to heal, guide, and empower the divine within you on your self-development journey! Go to www.emilymparr.com to learn more!
5 Apr 2021
Episode 1: The Consequences and Rewards of Upleveling Your Life
In my very first podcast episode I explain how my background in modelling, acting, and brand ambassador work lead me to the largest spiritual awakening I've had yet; the launch of my business as a manifestation coach, and mindfulness and meditation teacher.
I share how I leveraged Tiktok virality during the 2020 pandemic to start my business and challenge me to uplevel my life like never before so I could pursue my goal of serving others as a lightworker. I also share the consequences and rewards of upleveling your life when you do decide to follow your north star and awaken to your innate gifts, and talents despite societal expectations. On future episodes of my podcast, you will learn more about manifestation, wellness, and spirituality with lots of deep conversations that uncover what it means to unlock your highest potential! Make sure to subscribe and follow for more and to sign up for my email newsletter to gain all my juicy resources, secrets and tips to heal, guide and empower the divine within you on your self-development journey! Go to www.emilymparr.com to learn more!
Reach and audience
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YouTube views
112,065
Score snapshot 15 Sept 2025
Podcast Authority Score: 35 / 100
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Quality
38
Social presence
0
YouTube
82
Engagement
0
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