Unfiltered-Real life story of Lightning Liz 4 time World BMX Champion and single mom of two girls. Liz will be sharing being diagnosed with Bipolar 1 in 2019 at the age of 34. Will talk about living with bipolar 1 and how she maintain life. Story’s about Lightning Liz 14 years of racing, life stories and struggles. I hope by listening this will help others with bipolar disorder and shutter stigma about mental health.
I’m going to talk about how I deal with anxiety at the holidays. How I have a rocky relationship with my family. I will talk about how I been dealing with the holidays this year.
8 Aug 2023
How I cope with anxiety and anxiety attacks
How I cope with anxiety and anxiety attacks. I talk about what causes me anxiety. What coping skills I do when I’m having anxiety. I talk about ask for help when my anxiety attacks are bad. I tell you who my support system is. If you to live with anxiety leave in comments how you deal with anxiety
18 May 2023
When mental health is getting worse
I talk about when mental health is getting worst. Signs to look for and when to sync help. I talk about when my mental health got to the point I needed help.
19 Jan 2023
When triggered learning how to respond
I’m going to be talking triggers and how to respond. I will be talking about my triggers and how I cope with it. I will give examples on being triggers. I will talk about coping with triggers.
28 Dec 2022
How I’m dealing with the loss of my Dad.
I talk about dealing with the loss of my Dad. I will be interviewing my best friend Lauren. She also loss her Dad this year. We will talking how we’re dealing with it. I will be talking to my oldest daughter about how she dealing with the loss of grandpa.
4 Nov 2022
I’m talking about being a single mom , co parenting and self care tips.
I talk about my girls and some are routine we do. Talk about jerilynn dad and Bella dad how we getting along and do what’s best for the girls. Both dad’s are part of my support system and I appreciate that. I talk about self care and how I’m working on do it daily.
2 Oct 2022
Being diagnosed with Bipolar 1 in 2019
I will be talking about what was going on with me in 2019. How I went and got a mental evaluation. Let you know some things I was experiencing through my Manic episode.
28 Sept 2022
Introducing the podcast
Lightning Liz and Jerilynn my oldest daughter talking about the podcast . Jerilynn asking me questions.
25 Sept 2022
Lightning Liz (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
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