This episode explores weighted balls in baseball, dissecting myths, adaptations, safe usage, and effectiveness for enhanced throwing and arm protection.
19 May 2025
Mentality
In this episode, we break down what separates average pitchers from elite competitors: mentality.
You’ll learn:
The 3 C’s of mental toughness: Confidence, Composure, and Consistency
How we train mindset at Lights Out using visualization, resets, and journaling
Why failure is feedback—not failure
Real-world examples of mentally dominant pitchers
How to become mentally bulletproof on the mound
This is the episode for any pitcher who wants to master their mind and stay locked in every time they toe the rubber.
Instagram: @lightsoutbsb (https://instagram.com/lightsoutbsb)
Website: www.lightsoutperformance.com (https://www.lightsoutperformance.com)
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2 May 2025
Recovery Routines
In This Episode:
Every time you throw, your arm pays a toll. In this episode, we break down how to recover smarter—so you can throw harder, stay healthier, and dominate longer.
You'll learn:
Why recovery should scale with throwing intensity
Our 3-tier recovery system: Heavy Load, Moderate Load, Light Load throwing recovery days
The exact drills and purpose behind each post-throwing program
How to structure your recovery week based on your throwing volume
Whether you just got off the mound or finished a light catch session—there’s a recovery plan for you.
DOWNLOAD (https://www.lightsoutperformance.com/free-content/213dd485-45a3-43e5-a3a2-7bae7abfe6df)our recovery routines
28 Apr 2025
Give Creatine a Try!
Creatine is the #1 most well researched, safest and proven to work supplements there is. There are little to no reasons you should not be using creatine if you are a serious athlete.
Read more HERE (https://docs.google.com/document/d/1LwZy0kpnbPHUOLMi-nX__VnGHcCITYnBIJi6RgzJxLA/edit?usp=sharing)
23 Apr 2025
3 Exercises You Should Incorporate Into Your Lifts
A brief unpack of 3 exercises you should be doing if you want to throw harder, and 3 exercises you want to avoid if you want to stay healthy!
Free Power Lifting Plan (https://www.lightsoutperformance.com/free-content/18ee710e-7f36-4542-944f-5adc12cdb4e7)
22 Apr 2024
Episode 3: Routine
We scratch the surface of the importance of consistency and routine and unpack some simple strategies to start upping your preparation process.
15 Apr 2024
Episode 2: Throw Harder: Strength
We begin to scratch the surface of the topic of the importance of strength as it relates to throwing harder as a pitcher!
armcare.com, promo code "lightsout" for 10% of your order!
Instagram: @powerarmramsey @lightsoutbsb
11 Mar 2024
Episode 1B: We Are Back!
James and Isaac are back! Our goal is to explore training topics that YOU want to hear! We will explore topics that high school players and their parents want to learn about. If you want to suggest a topic for us to discuss, please fill out THIS LINK (https://docs.google.com/forms/d/e/1FAIpQLScOhZH50cCkKjgH9VxfoiX1SJaw8qiXniM5OIW0PLnenczXJQ/viewform?usp=sf_link)
28 Apr 2021
Episode 6: Jason Aguiar
James and I spent 2+ hours talking to Jason who is a Strength and Conditioning coach in the baseball world. Jason's stories are full of valuable wisdom and information for athletes, coaches, and well...really anyone! From living out of his car to owning his own successful business, Jason's work ethic and desire to improve are evident.
13 Apr 2021
Episode 5: Max Burt, Vandy Watch, Foreign Substance Enforcement
In this weeks episode we speak with our first non pitcher! Max Burt is an INF in the Yankees organization with a very unique recruiting story. He has grown and learned a ton in his short time as a minor leaguer and he shares that wisdom with us.
James and I discuss pitching drills, the Vanderbilt pitching staff, and the enforcement of foreign substances and Trevor Bauer's predicament.
Youtube video referenced in the video here: https://www.youtube.com/watch?v=Ot_LwUYNHok
5 Apr 2021
Episode 4: Tyler Baum, MLB Rule Changes
In Episode 4, we talk with Tyler Baum. Tyler takes us through the whirlwind of being a high school phenomenon and his choice of education over the draft. James and Isaac discuss new rule changes coming to the MiLB and MLB this year.
1 Apr 2021
Opening Day! Predictions Episode
James and I make predictions on important pitching performances this year:
Staff of the Year, K Leader, Save Leader, Comeback P of the year, Rookie P of the year, and CY Young winners!
Funny facial hair styling on the line.
26 Mar 2021
Episode 3: Andrew Misiaszek
Miz is a left handed reliever/closer in the Cleveland Indians organization. He takes us through the lessons he has learned during the recruiting process, and battling through injury. He shares insight on the transition from starter to closer, and describes how he stayed ready and used the "pandemic off year" to his advantage.
James and I also discuss the double header monster of Kumar Rocker and Jack Leiter, and also new rule changes being tested out in the minor leagues.
23 Mar 2021
Episode 2: Steve Gruenberg
"Berger" shares his knowledge and experiences from 8 years of coaching in the Cape Cod league. He shares insight on the college recruitment process, and sheds light on the importance of mentality on the mound.
18 Mar 2021
Episode 1: James Mulry
This is our first episode! To introduce ourselves, I interview my cohost James Mulry. I pick his brain about his journey as a semi-professional pitcher and the lessons he has learned along the way!
3 Mar 2021
Introducing the Lights Out Pitching Development Podcast
Discussions with pictures and coaches from every level to learn as much as we can about Pitching and Pitching Development
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
14,479
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
91
YouTube
72
Engagement
60
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