Living as a black woman with BPD and mixed anxiety and depressive disorder.
* Trigger warning : This episode contains conversations about suicide. Rianna has the opportunity to speak to the amazing Sanisha Wynter about her personal journey being diagnosed with a mental illness. It was such an insightful conversation and sanisha was open and honest with her journey.Apologies there was a little bit of connectivity issues during this episode.
Sanishas social media: Instagram:Sanishawynter Ted Talk: https://m.youtube.com/watch?v=JX4kFRgTuaw&feature=youtu.be Lightspace Instagram:Light_space_ Twitter:Lightspace_MH
12 Apr 2021
Relationships and mental health
Rianna has a conversation with a special guest regarding her relationship and how it affected her mental health. *trigger warning*: This discussion involves talking about emotional abuse and very sensitive issues. If you have been affected by anything spoken about in the show please contact : National Domestic Abuse Helpline: 0808 2000 247. Samaritans: 116 123 Womans aid Please follow Lightspace on Instagram: Light_space_ and Twitter on : Lightspace_MH
29 Jan 2021
Welcome to 2021
A follow up with Rianna talking about all things 2020 and 2021. Rianna gives some tips on working from home and anxiety tips that people may be experiencing due to covid 19. Hope you all enjoy.
11 Dec 2020
Men and Mental Health Part 2
In the conclusion of men and mental health Rianna talks to her Dad and Family friend about their experiences of mental health. We go through the same topics we spoke about in men and mental health part 1 vulnerability, mental health in a black household and growing up with immigrant parents as well as being a dad and how it effected their mental health.
20 Nov 2020
Men and Mental Health Part 1
Part one of the men and mental health segment where Rianna talks to two young men about their own experiences of mental health.
A range of topics have been discussed ranging from how they cope as black men,work,environment,football and vulnerabilities.
Trigger warning: Depression is spoken about in this episode.
Apologies in advance for the background noise doorbell ringing and fireworks going off it was guy Fawkes night. There were also some connectivity issues during the recording of this episode.
16 Oct 2020
Young people and mental health
In this episode Rianna talks to 6 young people about exams,relationships,football,and of course their mental health. This is a real eye opener and the boys and girls are so open in their responses.
1 Oct 2020
The black community and mental health
In this episode myself and Deji talk about the issues surrounding the black community in regards to mental health, the lack of black psychologists psychiatrists and therapists. Black men and therapy and how the black community can improve the cultural stigma surrounding mental health.
Please follow lightspace on instagram: Light_space_
on twitter : Lightspace_MH
10 Sept 2020
Lightspace: Getting to know it’s founder and background on lightspace
A brief introduction on what lightspace does, how it started and information on the founder of lightspace.
Contact Lightspace
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