"Like a Girl" is a podcast hosted by Division 1 softball player Keirstin Roose, exploring the empowering experiences of being a woman in sports. It covers topics like body image, nutrition, confidence, and relationships to name a few--blending athletic wisdom with personal insights. The show challenges stereotypes, embraces vulnerability, and empowers women to own their power both on and off the field. It’s a go-to for anyone looking for real, raw, and inspiring conversations about life and sports.
Season 2, Ep. 1: Girls Gotta Eat with Felicia Watson (Ironwoman/Doctor) & Erik Bustillo (Dietitian)
Felicia Watson and Erik Bustillo discuss training, body image, and goal setting, sharing personal experiences and insights on female athleticism in this interview episode.
9 Sept 2025
Ep. 10: The Body Image Struggle
Host [Host Name] interviews [Guest Name, Credential] about navigating body image struggles and cultivating self-love as athletes and women.
19 Jul 2025
Ep. 9: Nutrition for Softball Players (Pt. 1)
The host discusses nutrition for softball players, debunking common myths and breaking down macronutrients to help athletes fuel their game effectively.
5 Jun 2025
Ep. 8: The Pressure to Be Perfect
Host discusses the pervasive pressure for female athletes to achieve perfection, exploring its origins and detrimental effects on mindset, while offering strategies to embrace progress over flawlessness.
29 May 2025
Ep. 7: Trusting the Leap - My Transfer Journey to Georgia
The host shares her personal journey of transferring to the University of Georgia as a college athlete, highlighting the emotional challenges and the importance of trusting your instincts in making big decisions; this is a personal reflection.
27 Mar 2025
Ep. 6: Recruitment - My Journey & What I Wish I Knew
The recruiting process can feel overwhelming—emails, camps, pressure to go D1, and trying to figure out what coaches are really looking for. In this episode of Like a Girl, I’m sharing my personal recruitment journey—what I did right, what I learned the hard way, and what I wish someone had told me from the start.
We’ll cover:
✔️ When to start emailing coaches & what to say
✔️ Whether travel ball and camps are worth it
✔️ What coaches actually notice during games
✔️ Why it’s not D1 or bust—and how to find the right fit
✔️ Trusting that your journey will work out the way it’s meant to
Whether you’re just starting your recruiting process or deep in the grind, this episode is packed with real talk and tips to help you stay grounded and confident.
🎧 Tune in and remember: your path is your own—and you’ve got what it takes.
Go play like a girl.
#LikeAGirlPod #RecruitingTips #SoftballRecruitment #CollegeAthlete #WomenInSports #PlayLikeAGirl
13 Mar 2025
Ep. 5: The Journey – How Growing Up in Sports Shaped Me
In this episode of Like a Girl, I’m taking a deep dive into my journey in softball—how I started, when things got serious, and the lessons I’ve learned along the way. From early struggles to the work ethic it takes to compete at the highest level, this episode is all about how sports shape us, not just as athletes, but as people.
We’ll cover:
✔️ My earliest memories of playing & what drew me to the game.
✔️ The moment I realized I had to level up my mindset & work ethic.
✔️ How setbacks, sacrifices, and challenges have made me stronger.
✔️ What I wish I knew earlier & advice for younger athletes.
No matter where you are in your journey, trust that every challenge is shaping you into the player and person you’re meant to be. Keep going, keep growing, and most of all—go play like a girl.
🎧 Listen now & follow @LikeAGirl_Pod for more!
#LikeAGirlPod #AthleteJourney #WomenInSports #PlayLikeAGirl #SoftballLife #TrustTheProcess
20 Feb 2025
Ep. 4: Nerves... Not So Bad After All
We all know that feeling—your heart’s racing, your hands are shaky, and the butterflies are kicking in before a big game. Those game-day nerves can feel overwhelming, but what if I told you they could actually make you a better athlete?
In this episode of Like a Girl, I’m sharing my experience from Opening Weekend—when everyone was feeling the pressure. From little errors to shaky starts, we all felt those jitters. I was nervous too—but I still got hits and made plays.
The truth is, nerves don’t mean you’re weak. They mean you care. And when you learn to work with them—not against them—they can actually boost your performance. We’ll cover:
✔️ Why nerves are totally normal (even for the best athletes).
✔️ How anxiety can help your performance if you manage it right.
✔️ The science behind the “optimal arousal zone” for athletes.
✔️ Simple strategies to channel your jitters into confidence and focus.
If pre-game nerves ever get the best of you, this episode is for you. You’re stronger than your nerves—use them, embrace them, and go play like a girl.
Follow @LikeAGirl_Pod on Instagram for updates!
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6 Feb 2025
Ep. 3: Failure & the Fear of It
Failure. It’s a word that makes most athletes cringe—but what if we told you that failure is actually one of the best tools for growth? In this episode of Like a Girl, we’re breaking down the fear of failure, why it happens, and how to reframe it as a stepping stone to success.
Softball is a game of failure. Even the best hitters fail 7 out of 10 times. Errors happen. Strikeouts happen. Bad games happen. But instead of letting failure shake your confidence, what if you learned to embrace it?
In this episode, we’ll cover:
✔️ Why failure happens all the time in sports—and why that’s okay.
✔️ The anxiety surrounding failure and how to break free from it.
✔️ How to shift your mindset so failure fuels growth instead of fear.
✔️ Tips to bounce back stronger after mistakes, tough games, or setbacks.
If you’ve ever let fear hold you back, this episode is for you. Failure doesn’t define you—it refines you. Let’s talk about how to fail forward and keep playing with confidence.
🎧 Tune in now! And don’t forget to follow @LikeAGirl_Pod on Instagram for updates, inspiration, and more real talk on the female athlete experience!
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30 Jan 2025
Ep. 2: Dealing with Team Drama - Turning Conflict Into Growth
Drama on the team? We’ve all been there. Whether it’s miscommunication, jealousy, or personality clashes, team conflict can take a toll on your game, mindset, and overall experience as an athlete. But here’s the thing—drama doesn’t have to define your season.
In this episode of Like a Girl, I’m breaking down why drama happens in sports and, more importantly, how to handle it like a pro. We’ll cover:
✔️ Why team tension builds and how to recognize it early
✔️ The best ways to address conflict without making it worse
✔️ How to stay focused on your goals and not get sucked into negativity
✔️ Turning drama into a learning experience that makes you stronger
Whether you’re dealing with drama right now or just want to be prepared for when it happens, this episode will give you the tools to rise above it and become a better teammate—and a better leader.
Don’t forget to follow @LikeAGirl_Pod on Instagram for updates and behind-the-scenes content.
24 Jan 2025
Ep. 1: Who I Am, and Why I Started "Like a Girl"
In this very first episode of Like a Girl, meet your host, Keirstin Roose—a Division 1 softball player—and hear the story behind this empowering podcast. Keirstin takes you on her journey through sports, from the early days of playing softball to the challenges of being a female athlete, including the pressures of balancing academics and sports. She also shares why she’s so passionate about creating a space that celebrates female athletes and breaks down the stigmas that surround women in sports.
Keirstin reveals how she’s turned moments of doubt and vulnerability into strength, and how her experiences led her to launch Like a Girl—a podcast dedicated to empowering young women to show up and shine without limits. This episode also teases some important topics for future discussions, including body image, self-confidence, nutrition, mental health, and much more.
Whether you’re an athlete or just someone navigating life with resilience, this podcast has something for everyone. It’s time to flip the narrative and embrace the power of playing, living, and thriving like a girl.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
35,228
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
19 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
14
Social presence
0
YouTube
76
Engagement
51
Contact Like a Girl
Guest appearances
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