Like Minded People is a collective think tank of Health and Fitness Professionals. Each episode will dive into various topics of health and fitness such as training, nutrition, mental health, books, movies, etc. This show is designed to be one of many steps to help individuals become the best version of themselves by improving their quality of life through health and fitness
The Question we have all asked or have been asked:
What is a good workout?
Coaches,atheltes, and people new to fitness all need to listen to this epsiode.
Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.
9 Aug 2023TRANSCRIPT
46. How Workout Trackers Can Be Blocking Your Gains
We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts.
Has this chnaged the way we evaluate workouts? Is this change better or worse?
Every gym you walk into now you will see most people looking down and fiddling with their watches. What are they doing? Why are they doing it?
Has the availability of new technology chnaged the way we view training and evaluate training sessions? Listen and Find out
11 Jul 2023TRANSCRIPT
45. The "Influencer" effect : Red and Green Flags
Phil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade.
Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive or negative effects both physically and mentally.
Check out their breakdown of red and green flags for evaulating accounts next time you are thinking of hitting that follow button.
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