Like Your Life Podcast host reveals 10 practical ways to cultivate joy and find meaning in the journey of building a life you love.
7 Dec 2024
Module 4: Take Action
Module 4: Take Action emphasizes the importance of moving beyond planning to take intentional, consistent action toward your goals.
Watch this video to learn the 4 key steps to action: starting fueled by a decision, making progress through streaks and imperfect efforts, managing setbacks as part of the process, and continually moving forward while re-evaluating your approach.
6 Dec 2024
Module 3: Thoughts
Mindfulness coach Kate Jameson shares transformative tools to break free from default thought patterns and rewire your mind for intention, growth, and desired outcomes.
6 Dec 2024
Module 3.2: Feelings
Module 3.2: Feelings focuses on understanding, experiencing, and managing emotions to improve self-awareness and intentional living. This module will encourage you to explore your most frequent and desired feelings, assess your emotional maturity, and practice compassion and acceptance.
5 Dec 2024
Module 2: Plan
Module 2: Plan focuses on creating a compassionate, actionable plan to achieve a fulfilling life. You'll learn to prioritize your goals, create a clear roadmap, and develop adaptable strategies, including a Plan B for obstacles - and the worksheet will help you with this plan!
4 Dec 2024
Module 1.2: Making Fast, Powerful Decisions
Module 1.2: How to Make a Fast, Powerful Decision, teaches you to break through the fear and indecision that often keeps us stuck. This session highlights the importance of quick, deliberate choices, explaining that delaying decisions can create unnecessary suffering and hinder progress. You'll learn why fast, powerful decisions—those made with intention and self-trust—build confidence, save time, and lead to growth.
3 Dec 2024
Module 1: Decide
Module 1 of Like Your Life is all about deciding what you want and creating a life you’ll love. In this session, we’ll explore three powerful strategies to brainstorm your goals: envisioning your ideal future, reflecting on what’s working or missing in your current life, and organizing your desires by category (health, relationships, work, home, and joy).
You’ll confront indecision, identify and align with your deepest desires (not societal expectations or false goals), and use the SMART framework to refine them - make sure you download the worksheet to work through this Module.
1 Dec 2024
Module 0
Hosts Rachel and Kyle outline the five key aspects that shape every experience, empowering listeners to create a life they truly enjoy by understanding circumstances, thoughts, feelings, actions, and results.
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