Lime, Listen & Learn: The People Leadership Lounge

About Lime, Listen & Learn: The People Leadership Lounge

Leadership conversations rarely sound the way they actually feel. Lime, Listen & Learn: The People Leadership Lounge is a podcast for managers and people leaders who are navigating people decisions, team dynamics, and hard conversations and want space to slow down and think more clearly. Inspired by the Caribbean tradition of liming, this podcast is built around unhurried, honest conversation. Liming is about gathering without an agenda, listening deeply, and learning through shared reflection rather than quick answers. It's about vibing together! Hosted by Abbiola Ballah, Founder of Phern Education Studios, each episode explores the people side of leadership. You will hear conversations about trust, conflict, communication breakdowns, identity at work, and the emotional weight that comes with leading people. Episodes may be conversations with guests or solo reflections, but they always center real experiences and thoughtful questions you can return to long after listening. Pull up a chair and come lime with us!

Publisher

Abbiola Ballah

Category

business

Language

en

Explicit

Yes

First episode

7 Jan 2026

Latest episode

29 Jul 2026

Latest episodes

14 episodes in the feed.

1. 

   29 Jul 2026

   Leading When Identity Shifts with Sara Chandran

   What happens when identity shifts, becomes clearer, or reveals itself in ways people around us cannot always see? We are not static. Life changes us. We learn new things about ourselves, carry experiences that reshape us, and sometimes need to revisit the version of ourselves that others think they know. In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Sara Chandran about invisible identities, late discovery, disclosure, and what it all means in leadership. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Sara talk about neurodivergence, gender identity, trauma, and the internal shifts that can change how someone understands themselves and shows up at work. They explore the discomfort of disclosure, the difference between mistakes and harm, why grace still needs boundaries, and how leaders can make room for their own humanity while supporting the people around them. Pull up a chair. Come lime with us! This Conversation Touches On: Invisible identities and the parts of ourselves people may not see Discovering new parts of yourself later in life Disclosure, power, and asking for what you need at work Grace, accountability, and the difference between mistakes and harm Leading through change while people are still becoming About Our Guest Sara Chandran (She/They) founded Fresh and Fearless, a diversity, equity, and inclusion consultancy, in January 2020 to support businesses in diversifying the workplace and being inclusive for all employees. Since then, Sara has facilitated hundreds of workshops worldwide and consulted with over 40 global companies. In 2024, Sara launched Out of the Office, a one-of-a-kind inclusion podcast, by facilitating discussions with HR, DEI and L&D experts to discuss the lessons we can learn from the hit TV show The Office. Additionally, Sara is a trustee at the environmental education charity Another Way. And last but not least, Sara is the proud parent of Casper, the most friendly, lovable Labrador who brings joy to all. Learn more about Sara’s work here: Website (www.freshandfearless.uk) | LinkedIn (https://www.linkedin.com/in/sarachandran1/) | Instagram (https://www.instagram.com/freshandfearless_uk/) About Our Host Abbiola Ballah (she/her) is a coach and facilitator who supports leaders navigating uncomfortable workplace conversations. Her work helps people move through tension, communication breakdowns, and high-impact moments with more clarity and care, while keeping identity, context, and power in view. She is the Founder of Phern Education Studios and creator of the CLEARER Conversations™ Lab (https://www.pherneducationstudios.com/clearer-conversations-lab), a signature leadership experience designed to help people leaders approach uncomfortable conversations with care, discernment, and intention. Originally from Trinidad and Tobago, Abbiola brings a global perspective shaped by more than 20 years of experience in leadership development, program design, and organizational learning, along with years of living and working internationally. Learn more about Abbiola’s work here: Website (https://www.pherneducationstudios.com) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/)

2. 

   15 Jul 2026

   What Mentorship Builds (And What It Misses) with Tyler Skinner

   What does mentorship really make possible, and what can it miss when we treat everyone as though they are starting from the same place? Mentorship can open doors, build confidence, create community, and shape someone’s story for years to come. It can also fall short when advice ignores power, identity, access, risk, and the very different realities people carry into the room. In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Tyler Skinner about what mentorship builds, what it requires, and what happens when good intentions are not enough. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Tyler talk about formal and informal mentorship, the relationships that shape us over time, and why mentorship cannot be separated from allyship, sponsorship, accountability, and workplace culture. They explore the risk some people take simply by speaking up, why the same advice does not work for everyone, and what it asks of us when harm happens even with positive intentions. Pull up a chair. Come lime with us! This Conversation Touches On: What mentorship can build: connection, access, and legacy Why the same advice does not work for everyone The difference between invitation and true access Mentorship, allyship, sponsorship, and accountability Staying open when good intentions still cause harm About Our Guest Tyler Skinner is a leadership strategist, speaker, and founder of Women Making Waves, a global community and mentorship platform supporting women to lead with courage, clarity, and confidence. A multi-passionate entrepreneur, mother, and survivor, Tyler blends lived experience with strategic insight to help women transform fear into fuel, reclaim their voice, and step into bold, values-driven leadership. Her work spans mentorship, workforce development, experiential learning, and storytelling—creating spaces where women are seen, supported, and empowered to rise. Learn more about Tyler’s work here: Website (www.thetylerskinner.com) | Instagram (https://www.instagram.com/women.making.waves/) (Women Making Waves) | Instagram (https://www.instagram.com/thetylerskinner) About Our Host Abbiola Ballah (she/her) is a coach and facilitator who supports leaders navigating uncomfortable workplace conversations. Her work helps people move through tension, communication breakdowns, and high-impact moments with more clarity and care, while keeping identity, context, and power in view. She is the Founder of Phern Education Studios and creator of the CLEARER Conversations™ Lab (https://www.pherneducationstudios.com/clearer-conversations-lab), a signature leadership experience designed to help people leaders approach uncomfortable conversations with care, discernment, and intention. Originally from Trinidad and Tobago, Abbiola brings a global perspective shaped by more than 20 years of experience in leadership development, program design, and organizational learning, along with years of living and working internationally. Learn more about Abbiola’s work here: Website (https://www.pherneducationstudios.com) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/)

3. 

   8 Jul 2026

   The Thin Line Between Culture and Perception with Ashlee Sang

   What happens when the story an organization tells publicly does not match what people are experiencing inside it? A brand is more than a logo, website, or polished message. It is shaped by how people are treated, how decisions are communicated, what gets avoided, and whether the values on the outside show up in the day-to-day. In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Ashlee Sang about the thin line between internal culture and public perception, and why that line is more permeable than many leaders realize. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Ashlee talk about trust, values, leadership, brand storytelling, and what happens when employees’ experiences do not line up with promises being made to customers, communities, funders, or the public. They get into the conversations leaders need to be willing to have, the small actions that add up over time, and why listening and course-correcting build more trust than pretending an organization has never missed the mark. Pull up a chair. Come lime with us! This Conversation Touches On: The thin, permeable line between internal culture and public perception How employees’ everyday experiences shape trust and reputation Values as more than words on a website or in a handbook What leaders communicate through the conversations they avoid Listening, course-correcting, and responding when people say you missed the mark About Our Guest Ashlee Sang advises socially conscious leaders through their brand-building and decision-making so they can connect with people who believe in their vision and values. Together, Ashlee and her clients align big ideas with everyday actions. Learn more about Ashlee’s work here: Website (www.ashleesang.com) | Podcast (www.ashleesang.com/podcast) | Guide (www.ashleesang.com/elevator) About Our Host Abbiola Ballah (she/her) is a coach and facilitator who supports leaders navigating uncomfortable workplace conversations. Her work helps people move through tension, communication breakdowns, and high-impact moments with more clarity and care, while keeping identity, context, and power in view. She is the Founder of Phern Education Studios and creator of the CLEARER Conversations™ Lab (https://www.pherneducationstudios.com/clearer-conversations-lab), a signature leadership experience designed to help people leaders approach uncomfortable conversations with care, discernment, and intention. Originally from Trinidad and Tobago, Abbiola brings a global perspective shaped by more than 20 years of experience in leadership development, program design, and organizational learning, along with years of living and working internationally. Learn more about Abbiola’s work here: Website (https://www.pherneducationstudios.com) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios) Music licensed through Soundstripe. Code: N3VCBVBIAGT6LGKT, YH3PZ102YWBREOOC

4. 

   1 Jul 2026

   Deconstructing the Wellness Room with Gary L. Davis

   What if workplace wellness is not really about the wellness room? A meditation app, a yoga session, or a wellness workshop can be helpful. But what happens when those things are being used to soften the impact of a culture that still avoids hard conversations, unclear feedback, unmanaged conflict, and unrealistic urgency? In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Gary L. Davis to talk about what workplace wellness really requires when we stop treating it like a program and start looking at the culture underneath it. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Gary talk honestly about wellness, self-care, ambition, feedback, collaboration, and the workplace conditions that leave people needing to recover from work in the first place. The conversation invites leaders to look beyond one-off events and ask what it would mean to build teams where people can be human, honest, clear, and cared for while still doing meaningful work. Pull up a chair. Come lime with us! This Conversation Touches On: Workplace wellness beyond one-off events and programming The culture issues wellness programs can sometimes cover up Feedback, collaboration, and role clarity as part of wellbeing The pressure of urgency, productivity, and ambition Why humanity needs to become the “sexy, shiny object” at work About Our Guest Driven by a deep commitment to empathy, mental health, and belonging, Gary cultivates environments where the "full human" can thrive—proving that high performance and personal wellness aren't mutually exclusive. Whether engineering diversity talent products or reimagining community impact, Gary remains focused on building an equitable future of work where people experience equanimity at work. Learn more about Gary’s work here: LinkedIn (https://www.linkedin.com/in/gldavis10/) | Substack (https://healingisahabit.substack.com/) About Our Host Abbiola Ballah (she/her) is a coach and facilitator who supports leaders navigating uncomfortable workplace conversations. Her work helps people move through tension, communication breakdowns, and high-impact moments with more clarity and care, while keeping identity, context, and power in view. She is the Founder of Phern Education Studios and creator of the CLEARER Conversations™ Lab (https://www.pherneducationstudios.com/clearer-conversations-lab), a signature leadership experience designed to help people leaders approach uncomfortable conversations with care, discernment, and intention. Originally from Trinidad and Tobago, Abbiola brings a global perspective shaped by more than 20 years of experience in leadership development, program design, and organizational learning, along with years of living and working internationally. Learn more about Abbiola’s work here: Website (https://www.pherneducationstudios.com) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios) Music licensed through Soundstripe. Code: N3VCBVBIAGT6LGKT, YH3PZ102YWBREOOC

5. 

   1 Feb 2026

   Leading When Legacy Is On The Line

   What does it take to lead when legacy, not just results, is on the line? In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Eli Angote to dig into a kind of leadership that does not always get talked about. Leadership rooted in purpose, not just performance. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Eli reflect on what it means to build something that lasts, stay connected to your values under pressure, and lead in ways that feel aligned, not just impressive on paper. The conversation weaves through legacy, culture, care, and the often avoided realities of mortality, inviting leaders to think beyond outcomes and toward impact. If you’ve been thinking about the kind of leader you want to be remembered as, this one’s for you. Grab your snacks and a drink. Come lime with us! This Conversation Touches On: Leading with legacy in mind, not just results Building cultures rooted in purpose, care, and connection Staying aligned with values under pressure Being trauma informed as a leadership practice Reflecting on mortality, impact, and what we leave behind About Our Guest: Elijah "Eli" Angote is a Kenyan-American entrepreneur and founder of TheBestNotary.net, a nationwide platform offering mobile and remote online notarization services across the U.S. Born in Nairobi and later moving to Michigan, he studied Computer Science, Economics, and Spanish before launching his career in tech sales and notary services. His business grew from a side hustle into a trusted network serving law firms, financial institutions, and professionals nationwide. Eli is also known for his passion for mindfulness, connection-building, and personal development. Learn more about Eli's work here: Website (https://thebestnotary.net/) | LinkedIn (https://www.linkedin.com/in/elijahka/) About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios)

6. 

   1 Feb 2026

   Living The Values You Lead With Even When It's Messy

   What does it mean to live the values you lead with, especially when it gets messy or no one’s watching? In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Dr. Ruth Diaz naming this question many leaders avoid. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Ruth reflect on what happens when the values you name at work are tested in real life. With family. With friends. In community spaces that do not come with policies, titles, or applause. The conversation explores courage, accountability, and emotional awareness, inviting leaders to consider what it really looks like to live their values in the places that feel most personal and complex. We are not here to offer tidy answers. We are here to sit with the messiness. Grab your snacks and a drink. Come lime with us! This Conversation Touches On: Living leadership values beyond the workplace Navigating discomfort in personal and professional spaces Moving beyond performative allyship Emotional fluency and recognizing harm Accountability as a long term leadership practice About Our Guest Dr. Ruth Diaz (she/they) champions decency, like-mindedness, and holistic values in cross-functional teams and communities. Her work is recognized industry-wide for fostering diversity and belonging in VR culture. As an environmental storyteller, Ruth has created numerous captivating VR experiences, some of which are now owned by companies like Meta. Ruth is an innovator on conflict resiliency in XR. She is developing restorative justice XR tools based on her Deepen, Orient, Transform (DOT) model of conflict. Learn more about Ruth’s work here: Website (https://www.bridgemakers.world) | LinkedIn (https://www.linkedin.com/in/ruthdiazvrcreateconnect/)About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios)

7. 

   1 Feb 2026

   Leading With Inclusion Without The Label

   What does it mean to lead with inclusion when the word itself is under attack? As the language around diversity, equity, and inclusion becomes more restricted, many leaders are being asked to reframe, reword, or stay quiet. The language may be shifting, but the core values have not gone anywhere. In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Minette Norman about the pressure to change how we talk about inclusion and what it means to keep leading with it even when the name changes. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Minette reflect on what happens when language evolves but the work remains. They talk candidly about external pressure, internal doubt, and the tension leaders feel when asked to distance themselves from values they still hold. The conversation invites leaders to stay curious, grounded, and clear about what they are actually fighting for, even when the terminology becomes contested. Grab your snacks and a drink.  Come lime with us!. This Conversation Touches On: Leading with inclusion when the language is under scrutiny Navigating pressure to reframe, reword, or stay quiet Staying rooted in values when terminology shifts Questioning myths like neutrality and meritocracy Making small, intentional choices that create ripple effects About Our Guest Minette Norman (she/her) is an award-winning author, speaker, leadership consultant, and former Silicon Valley software executive who spent decades leading global teams. Minette knows that when leaders create inclusive team cultures, performance soars, breakthroughs emerge, and innovation accelerates. As the author of The Boldly Inclusive Leader and the co-author of The Psychological Safety Playbook, Minette is committed to helping leaders unlock the full potential of the people in their organizations. Learn more about Minette’s work here: Website (https://www.minettenorman.com/)| LinkedIn (https://www.linkedin.com/in/minettenorman/) About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios)

8. 

   1 Feb 2026

   How Leadership Builds (Or Breaks) A Culture of Learning

   We often think of development as something leaders can give, like a training, a course, or a resource. But what if growth is not something to hand out, but something to cultivate? What if the real measure of leadership is not in sending people out to learn, but in creating a culture where learning becomes part of the everyday? In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is joined by Laura Jordan to talk about what actually shapes a culture of learning and how leadership can either support or quietly undermine it. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Laura explore what shifts when leaders move beyond providing resources and start paying attention to how learning shows up in day to day work. They talk about the gap between theory and application, the role of emotional awareness, and why understanding people as humans, not just roles, matters when it comes to growth and development at work. Grab your snacks and a drink. Come lime with us! This Conversation Touches On: Rethinking development as something to cultivate, not deliver Building learning into everyday leadership behavior Bridging the gap between theory and application Emotional awareness as part of learning cultures Understanding people beyond their roles at work About Our Guest Laura Jordan has a MA in Psychology with a concentration in Industrial/Organizational Psychology. Professionally, she enjoys turning broader strategic vision into practical reality. Her passion for onboarding and leadership development often connects her with organizational development projects. She loves networking and learning from others' stories. Laura is a proud military spouse to a test pilot and mother to two amazing children. Learn more about Laura’s work here: LinkedIn (https://www.linkedin.com/in/lpsjordan) About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios)

9. 

   1 Feb 2026

   Leadership Isn't About Having All The Answers

   We’ve been taught that good leadership means knowing what to do, having the right answers, and staying in control. But what if it’s less about being certain and more about being curious? In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Emily Pantel, to explore the quiet pressure leaders carry to always have it together. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Emily explore what shifts when leaders make room for questions, not just answers. The conversation moves through curiosity, trust, and vulnerability, and what gets in the way of connection when leadership is driven by fear of not knowing. Grab your snacks and a drink. Come lime with us! This Conversation Touches On: Letting go of the pressure to have all the answers Curiosity as a leadership practice Trust built through small, consistent actions Vulnerability shaped by identity and context Creating space for listening, feedback, and self inquiry About Our Guest Emily Pantel (she/her) is the founder of Self Over Should career coaching and astrology, helping overworked professionals build authentic careers by challenging what it means and takes to be successful. Focused on workplace culture reform both at companies and within ourselves, her overarching mission is to co-create a workplace cultural shift in which work is a channel for individual and collective prosperity. Over the past 13 years in HR at global organizations, Emily has served as a trusted leadership coach for new managers, seasoned executives, and entry-level employees alike. Learn more about Emily’s work here: Website (https://www.selfovershould.com) | LinkedIn (https://www.linkedin.com/in/emilypantel) | Instagram (https://www.instagram.com/selfovershould) | Substack (https://www.selfovershould.substack.com)About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios)

10. 

    1 Feb 2026

    Imposter Syndrome, Hard Conversations & Everything In Between

    When the plan falls apart, what do you do next? You adapt. You show up anyway. And sometimes, you use the moment to name what’s really going on. That’s what this week’s solo episode of Lime, Listen & Learn: The People Leadership Lounge is about. No guest this time. Just Abbiola Ballah talking through the real weight many managers are carrying and what it looks like to start naming it out loud. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. In this solo episode, Abbiola reflects on what we often call imposter syndrome and why it might not actually be yours. She talks about the hidden weight managers carry and why hard conversations do not get easier but they can get clearer. The episode invites leaders to slow down, notice what they are carrying, and think differently about how they move through tension, silence, and misalignment at work. This is not a quick tip session. It is a real talk moment for those leading in systems that were never built with them in mind. So if you are feeling the pressure, avoiding a conversation, or just need someone to name what has been feeling heavy, come lime with me! This Conversation Touches On: Rethinking imposter syndrome as a learned response The unseen weight managers carry, especially those in the middle Naming what is happening instead of internalizing it Navigating hard conversations with more intention and care Showing up without needing to get it perfect About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios) Join the next cohort of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience)

11. 

    1 Feb 2026

    When Urgency Runs The Show, What Happens To Leadership?

    When urgency runs the show, leadership can start to look a lot like survival. In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Rebecca Thomas as they explore the concept of urgency culture in leadership. This isn’t a panel. We’re not here for perfect soundbites. This is a lime: a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Rebecca discuss how urgency can negatively impact decision-making and the importance of discernment in prioritizing tasks. The conversation emphasizes the need for self-care and setting boundaries, reframing urgency to prioritize personal well-being. Grab your snacks and drink. Come lime with us! The Conversation Touches On: Leading on the people side, not just performance How urgency culture fuels anxiety and overwhelm The difference between urgency and importance Using discernment to decide what truly needs attention Caring for yourself as a necessary part of caring for others About Our Guest: Rebecca Thomas (she/her) is passionate about bringing a holistic and human approach to both life and business. Her education in leadership and coaching presence, matched with her corporate experience enhances her unique ability to engage with people and create effective change. She has successfully helped individuals and teams lean into their Smart Skills in order to create team dynamics that bring about results! Learn more about Rebecca's work here: Website (https://www.reblcoaching.com) | LinkedIn (https://www.linkedin.com/in/reblthomas) | Instagram (https://www.instagram.com/rebeccalynnwrites/) About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios)

12. 

    1 Feb 2026

    Leading Without Belonging (And Creating It Anyway!)

    What does leadership feel like when you are the only one in the room? Being the only woman, the only Black person, the only immigrant, the only young leader shapes not just how you show up, but how others experience your leadership. It is about navigating power, identity, and belonging while still being expected to carry the weight of leading. In this episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Geronda Wollack-Spiller to talk about what it means to lead while being the only and what belonging really requires from everyone involved. This isn’t a panel. We’re not here for perfect soundbites. This is a lime, a Trinidadian term that means to hang out, connect, and vibe. Abbiola and Geronda talk honestly about the complexity of leading when your presence is both necessary and misunderstood. The conversation invites leaders to look closely at voice, access, and care, and to reflect on how the way we speak to one another shapes how we work together. Grab your snacks and a drink. Come lime with us! This Conversation Touches On: Leading while being the only in a space Belonging as a shared responsibility, not an individual burden Curiosity as a pathway to understanding and trust Power, voice, and access in everyday leadership Holding both logic and vulnerability in hard conversations About Our Guest As a queer Black woman, Geronda Wollack-Spiller (she/her) has become familiar with what it means to be "the only" and has made it into a superpower for understanding the true meaning of belonging. As a result, she helps leaders and teams implement actionable strategies for increasing belonging, enabling everyone to thrive, feel valued, and foster an inclusive culture that promotes growth. She lives in the beautiful state of Maine with her wife and three fur babies! Learn more about Geronda’s work here: Website (https://www.gerondaws.com) | LinkedIn (https://www.linkedin.com/in/gerondawollack/) | YouTube (https://www.youtube.com/@leadinginthemoment) About Our Host Abbiola Ballah (she/her) is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/) | Instagram (https://www.instagram.com/pherneducationstudios)

13. 

    1 Feb 2026

    Leading When Identity Is Always In The Room

    Leadership isn’t neutral and identity is never really left at the door. In this first episode of Lime, Listen & Learn: The People Leadership Lounge, host Abbiola Ballah is in conversation with Sara Chandran to explore what it means to lead when identity is always in the room, even when no one names it. This isn’t a panel. We're not here for perfect soundbites. This is a lime: a Trinidadian term that means to hang out, connect, and vibe. Together, Abbiola and Sara talk honestly about leadership, workplace dynamics, and the moments we often avoid addressing out loud. The conversation invites leaders to pause, reflect, and consider what it really takes to create space for people to show up fully at work. Grab your snacks and drink. Come lime with us! This Conversation Touches On: Leading when identity is always present Navigating unspoken dynamics at work Creating space for honest, open conversations Addressing moments of harm and misalignment The role of community in sustaining leaders About Our Guest Sara Chandran (She/They) founded Fresh and Fearless, a diversity, equity, and inclusion consultancy, in January 2020 to support businesses in diversifying the workplace and being an inclusive place for all employees. Since then, Sara has facilitated hundreds of workshops worldwide and consulted with over 40 global companies. In 2024, Sara launched Out of the Office, a one-of-a-kind inclusion podcast, by facilitating discussions with HR, DEI and L&D experts to discuss the lessons we can learn from the hit TV show The Office. Additionally, Sara is a trustee at the environmental education charity Another Way. And last but not least, Sara is the proud parent of Casper, the most friendly, loveable labrador who brings joy to all. Learn more about Sara's work here: Website (https://freshandfearless.uk/) | LinkedIn (https://www.linkedin.com/company/fresh-and-fearless-consultancy) | Podcast (https://freshandfearless.uk/podcast)| Instagram (https://www.instagram.com/freshandfearless_uk/) About Our Host Abbiola Ballah (she /her)  is a people leadership consultant, coach, and facilitator who supports directors & managers navigating the human side of leadership. She is the Founder of Phern Education Studios and the creator of the CLEARER Conversations™ Experience (https://www.pherneducationstudios.com/clearer-conversations-experience), a signature leadership program designed to help people leaders approach hard conversations with care, discernment, and intention. With over 20 years of experience in leadership development, program design, and organizational learning, Abbiola partners with organizations across the health, education, philanthropy, and nonprofit sectors to design and facilitate people-centered leadership experiences that improve communication, support managers & directors through team dynamics, and rebuild trust. Originally from Trinidad and Tobago, she brings a global perspective shaped by long-term, cross-cultural work with leaders and organizations. Learn more about Abbiola's work here: Website (https://www.pherneducationstudios.com/) | LinkedIn (https://www.linkedin.com/in/abbiola-ballah/)| Instagram (https://www.instagram.com/pherneducationstudios)

14. 

    7 Jan 2026

    Pull Up A Chair. Let's Lime!

    In this trailer, Abbiola Ballah, Founder of Phern Education Studios introduces Lime Listen and Learn, a space for authentic conversations about the people side of leadership. She shares the spirit of a 'lime' and the format of the first season, recorded live on LinkedIn. The conversations explore leadership, power, relationship, trust, and the experience of navigating people and responsibility. The upcoming seasons promise new conversations with amazing guests, inviting listeners to join the lime. Key Takeaways People leadership and dynamics Authentic conversations

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Contact Lime, Listen & Learn: The People Leadership Lounge

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.