Liminal Space

About Liminal Space

This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself. We’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are. My mission is to help you move through life with more ease, clarity, and confidence, so your fullest potential can emerge, and you can move through life with intention. This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible. www.liminalspace.uk

Publisher

With Sarah Weatherby

Category

health & fitness

Language

en

Explicit

No

First episode

4 Jan 2026

Latest episode

4 Oct 2026

Latest episodes

39 episodes in the feed.

1. 

   4 Oct 2026

   Body Scan for Deep Rest

   A deep rest practice for when you're running on empty but can't seem to stop. This yoga nidra focused on a short body scan is a reminder that rest is not a reward, it's the foundation. Ten minutes of nothing to do, nowhere to be, and full permission to be held.

2. 

   27 Sept 2026

   Breathwork to Find Calm

   A grounding breathwork practice exploring Sama Vritti - equal breathing - where the inhale and exhale are matched in length. For when life is asking more of you than usual, this practice offers a simple way back to balance. No striving, just the quiet symmetry of breath, and teaching the nervous system that rhythm is where balance lives.

3. 

   20 Sept 2026

   Morning Meditation: Pause Before Your Day Begins

   A breath awareness meditation resting in the small pauses your breath already carries - the suspended moment at the top of every inhale, and the bottom of every exhale. This practice is an invitation to keep the pause company in the in-between. Between every ending and every beginning, there is a pause - and the pause is yours to rest in.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Contact Liminal Space

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.