Liming and Healing is a podcast where we share our personal journeys to uplift, inspire, and empower our community. We dive into real conversations about social issues, embrace relatable stories, and create a space where laughter, connection, and healing come together.
Join us for meaningful discussions, good vibes, and a reminder that you’re never alone on this journey.
Come #BussALime with us! 🎙✨
Stay connected:
Youtube: @LimingandHealing
Instagram: @LimingandHealing
TikTok: @LimingandHealing
Facebook: @LimingandHealing
Send us Fan Mail When we hear the word "predator," most people picture an older man targeting a younger girl. But what happens when the roles are reversed? In this episode of Liming & Healing, we unpack the uncomfortable conversation around older women pursuing younger men, society's double standards, and why male victims are often dismissed, laughed at, or ignored. Is it harmless? Is it empowerment? Or are we overlooking harmful power dynamics simply because the victim is male? Join Shak...
19 Jun 2026
When Are You Having a Baby? The Question We're Tired of Answering
Send us Fan Mail This week on Liming & Healing, we're tackling one of the most common questions we hear: "When yuh having a baby?" 🍋🟩 We share our personal reasons for not having children, the cultural expectations placed on Caribbean women, and the pressure that comes from family, friends, and society. Whether you're childfree, undecided, or simply curious, join us for an honest conversation about choice, identity, and living life on your own terms. 🎧 Watch now on YouTube or listen wh...
5 Jun 2026
We Finally Watched Blue Therapy... Here's What We Think
Send us Fan Mail This week on Buss a Lime, we're diving into Netflix's Blue Therapy and discussing the three couples that had everyone talking. From Maria and Viktor's cultural differences and questions about respect, to Dami and Jermaine's heartbreaking experience navigating sickle cell disease and pregnancy loss, to Mike and Yasmin's struggle with hidden debt and broken trust—we unpack the real-life relationship challenges behind the headlines. This isn't just a TV review. It's a conversati...
22 May 2026
Why Are Caribbean Adults Treated Like Children?
Send us Fan Mail Growing up Caribbean often means being loved deeply… but sometimes controlled deeply too. In this episode of Liming & Healing, we’re talking about why so many Caribbean adults still feel stuck at the “kiddie table” — struggling to be seen as fully independent, trusted, and capable adults by their families. From overprotection and strict parenting to guilt, boundaries, dating, finances, and the pressure to always “respect elders,” we unpack how infantilization show...
8 May 2026
The Caribbean Colorism Conversation Nobody Wants to Have.
Send us Fan Mail Colorism isn’t always loud. Sometimes it sounds like “you’re pretty for a dark-skinned girl.” Sometimes it shows up in dating, family comments, media, workplaces, and even the way we see ourselves. In this episode of Liming & Healing, we unpack the subtle and not-so-subtle ways colorism continues to impact Caribbean communities and beyond. From beauty standards to self-worth, we’re getting honest about the conversations many people avoid. This episode is a...
30 May 2025
Never Have I ever
The hosts reflect on past experiences through a lighthearted game, offering listeners an entertaining escape with Caribbean vibes.
16 May 2025
Are Your Nonnegotiables Helping or Hurting Your Dating Life?
Send us a text Are your relationship nonnegotiables protecting your peace—or pushing people away? In this episode, we review a video about one woman's nonnegotiables and expand on why they matter, as well as how to know if yours is helping or hurting your dating life. Come #BussALime with us! Stay connected: Instagram TikTok Facebook Watch visually on YouTube.
2 May 2025
Our Mental Health Stories
Send us a text May is Mental Health Awareness Month, and we’re getting real. In this week’s episode, we open up about our personal mental health journeys—sharing the highs, the lows, and the healing. Our goal? To help break the stigma surrounding mental health in the Caribbean community and remind you that you’re not alone. Come #BussALime with us! Stay connected: Instagram TikTok Facebook Watch visually on YouTube.
25 Apr 2025
When Age Ain’t Just a Number
Send us a text In this episode, we explore the underlying reasons why it is problematic when older men consistently pursue relationships with significantly younger women. We explore the power dynamics, emotional manipulation, and long-term psychological effects often swept under the rug. Tune in, and don't forget to subscribe and leave us a 5-star rating if you love it! Come #BussALime with us! Stay connected: Instagram TikTok Facebook Watch visually on YouTube.
11 Apr 2025
We Listen & We Don't Judge! #CaribbeanEdition
Send us a text In this week’s episode, we listen and don’t judge… or maybe just a lil bit (with love, of course). We’re diving into a mix of real-life scenarios and listener questions, giving our honest two cents with that signature Caribbean flair. It’s raw, it’s relatable, and it’s full of vibes. So grab a drink, get comfy, and come lime with us. Come #BussALime with us! Stay connected: Instagram https://www.instagram.com/limingandhealing TikTok https://www.tiktok.com/@limingandhealing F...
4 Apr 2025
Do You Really Trust the People Around You?
Send us a text In this episode, we’re diving into what trust really looks like in adult friendships and relationships. Are your boundaries rooted in respect or fear? Are you moving from trust or just trying to control outcomes? Let’s talk about the unspoken rules, the silent side-eyes, and why real trust doesn’t require anyone to wait outside. Come #BussALime with us! Stay connected: Instagram https://www.instagram.com/limingandhealing TikTok https://www.tiktok.com/@limingandhealing Facebook...
28 Mar 2025
Church and Dating: Why Nobody Taught Us How?
Send us a text In this episode, we’re calling out what so many Christian singles are thinking but are afraid to say — the church has not prepared us for real-world dating. From purity culture pressure to the silence around emotional intelligence, we’re unpacking the gaps, the guilt, and the growing pains of Christian dating. Why does the church say “wait on God” but never teach us how to date well? Let’s talk about it. Come #BussALime with us! Stay connected: Instagram https://www.instagra...
21 Mar 2025
Would You Let Your Partner Pay Their Ex’s Rent?
Send us a text In this episode, we dive into a heated relationship debate! A man decides to help his ex by paying her rent after she loses her job—but his girlfriend isn’t having it. Is he just being a responsible father since his child lives with her, or is he crossing the line? Let’s talk about boundaries, co-parenting, and financial priorities in relationships! 💬 What would you do? Drop your thoughts in the comments! 📢 Don’t forget to like, subscribe, and share! Come #BussALime with us!...
14 Mar 2025
How Well Do We REALLY Know Each Other? (Sister Showdown!)
Send us a text It's time for the ultimate sister showdown! 👀🔥 In this episode, we put our sibling bond to the test with a fun (and slightly shady) guessing game to see who knows each other best. 🤔😂 Tune in for laughs! Watch now and play along! Who do you think will win? Come #BussALime with us! Stay connected: Youtube: @LimingandHealing Instagram @LimingandHealing TikTok https: @LimingandHealing Facebook: @LimingandHealing
7 Mar 2025
Empowerment & Healing for Women: Waves of Wisdom Summit
Send us a text In this episode, we’re diving deep into healing, empowerment, and the power of community with the host of the Waves of Wisdom Summit! 🎙️✨ This transformational event, happening May 16-18, 2025, at Embassy Suites in Newark, Delaware, is all about uniting women across the Caribbean diaspora for healing, empowerment, and connection. Expect inspiring speakers, interactive wellness workshops, networking opportunities, and a vibrant cultural celebration. Tune in as we chat with the...
28 Feb 2025
Who should file for the child? | Child Support Drama & Co-Parenting Issues
Send us a text In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and tax claims, and, most importantly, how these conflicts impact the child. How can co-parents work together to avoid these situations? What does healthy co-parenting look like? Join us as we unpack these issues with real talk, personal insights, ...
21 Feb 2025
Ozempic and Plastic Surgery: The Answer to Obesity?
Send us a text Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you had experience with either? Drop your thoughts in the comments—we want to hear from you! Come #BussALime with us! Stay connected: Youtube: @LimingandHealing Instagram @LimingandHealing TikTok https: @LimingandHealing Facebook: @Limin...
14 Feb 2025
Valentine's Day Should Be About Self-Love, too!
Send us a text Self-love is the foundation of our journey because it's the longest relationship we'll ever have. Showing up for ourselves and practicing self-care isn't just for Valentine's Day; it's an everyday commitment. In this episode, we share practical tips on nurturing self-love and embracing our worth daily. Tune in, and let's grow together! 💖✨ Come #BussALime with us! Stay connected: Youtube: @LimingandHealing Instagram @LimingandHealing TikTok https: @LimingandHealing Faceb...
1 Feb 2025
Trailer - Come Buss a Lime with us every Friday!
Send us a text Hello and welcome to the Liming and Healing podcast hosted by sisters Shaka and Kaiana. Come buss a lime with us every Friday as we spread good vibes and promote healing within our community. Please subscribe! Stay connected: Youtube: @LimingandHealing Instagram @LimingandHealing TikTok https: @LimingandHealing Facebook: @LimingandHealing
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
125,439
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
91
YouTube
82
Engagement
32
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