Hey guys it has been a while but I am back!
In today's episode I cover my life update along with my 2022 prep, how it feels to be a IFBB pro and what is next...
28 Feb 2022
EPISODE 8 - My therapy journey
I this podcast I give you guys an insight into why I decided to start therapy and how therapy has helped me. Mental health is such a huge issue for so many people, so I hope this episode can help some of you out there suffering.
5 Nov 2021
EPISODE 7 - Is competing for you??
In this podcast I talk about prep/competing and all the things you need to consider before you decide to go through with a prep.
25 Oct 2021
EPISODE 6 - Meal plans Vs Tracking
In this podcast I discuss the pros and cons of both meal plans and tracking. I also talk about my own personal experience.
15 Jul 2021
EPISODE 5 - All things bodybuilding, dieting, disordered eating
In this podcast we talk about Emilia's experience with competing, her views on the sport as a whole and how following a rigid meal plan can effect your relationship with food.
12 Feb 2021
EPISODE 4 - Beating Anorexia
In this podcast Hannah talks about her battle with anorexia and how bodybuilding has saved her life!
4 Dec 2020
EPISODE THREE - Binge eating
In this podcast one of my online clients Sophia, talks about her previous struggle with binge eating. We discuss how working with myself and a therapist has helped Sophia overcome her binge eating disorder.
7 Nov 2020
EPISODE TWO - Competing Q&A and the realities of being a competitor!
In this episode I answer questions, talk about the realities of being a competitor and things you need to consider before making the decision to step on stage!
23 Oct 2020
EPISODE ONE - Who I am and what I do!
I thought for the first episode it was important for you all to get to know me a little more, especially before I delve into other topics and bring guest speakers onto the Limitless Podcast! I am soooo excited to share this all with you!
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