Welcome to the world of Audacia.
Hosted by Susan Elizabeth Tucker, this channel explores how ambitious professionals can communicate with clarity, lead with confidence, and make thoughtful moves in the moments that shape their careers and lives.
Expect:
• Executive communication strategies
• Career and leadership insights
• Conversations with senior operators
• Practical tools you can apply immediately
Subscribe for high-impact conversations that are both practical and refreshingly human.
Harvard researchers confirm what we intuitively know, the way we manage transition can positively or negatively impact our relationships and our well- being. In this 5 minute exercise, we guide you through two cognitive processes: psychological detachment from the work role – mentally disengaging from the demands of work – and psychological recovery from work – rebuilding stores of mental energy used up during work.We invite you to transition home, effortlessly and enjoyably. Live Limitl...
17 Jan 2024
Morning Gratitude & Intention
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. From this state of Gratitude we are primed to set our Intentions.The power of setting daily Intentions is through neuroplasticity. This is the brain's remarkable ability to adapt and reorganize itself in response to new experiences and learning. When you set intentions, you're essentially giving your brain a roadmap for what ...
17 Jan 2024
Your Future Self
Psychologist Dr Tom Muha has written, "The exercise has been shown to boost people's positive emotions, happiness levels, optimism, hope, improve coping skills, and elevate positive expectations about the future."I invite you to create a bubble of time to explore this uninterrupted for 10-20 minutes. You' ll simply need a pen and paper and your imagination to enjoy this guided "Future Self" exercise. Live Limitlessly.
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