This podcast is about all things mindset, spirituality, manifestation, healing from trauma, PTSD, and freedom from addiction. I dive deep into my own story and speak about my own experience and how I can share my experience strength and hope to help others overcome obstacles in their life and allow them to live an empowering, free and limitless life ✨
This episode is all about Receiving downloads and how we separate the intuitive mind from the logical mind and how this is going to help propel you to crush your goals by just simply asking some questions. Please share with your friends rate and review I would love to hear whatever everybody has to say!! I hope you enjoy this episode.!!
13 Aug 2024
UPDATES!
This is just a little quickie update for you guys not an actual episode, but I just wanted to throw out there some things that I wanted to share and just a few little updates so take a listen I look forward to uploading my next episode. It’s gonna be juicy so stay tuned!
29 Jul 2024
Travel nightmares and handling it with ease and grace
This episode is all about my travel experience, arriving to my beautiful destination, and how I handled all of these challenging situations. I hope you enjoy this episode! 
18 Jul 2024
Waking up full of gratitude, and with such a zest for life!
This episode isn’t about anything in particular just whatever I felt was on my brain and wanted to share. Waking up today so full of gratitude and such a zest for life!!!! Just a quickie episode to hopefully get you inspired and motivated. I hope you enjoy! 🫶🏻
8 Jul 2024
Traveling solo for my first time and doing it scared!!!
This episode is about travelling solo and doing Batshit crazy things and doing everything scared! It’s about facing your fears and learning to challenge yourself to do the things that make you uncomfortable. I hope you enjoy this episode today. Please rate me and leave a review. I would love to hear what all you have to say 🫶🏻 Shoot me a DM on my TikTok, my Instagram or my Facebook and follow me.! Tiktok @helaynajennifer IG @helayna_jc FB helayna Jennifer!
23 Jun 2024
Stop people pleasing!
This episode is all about people pleasing and how to help you stop doing so. Hope you enjoy this episode
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