Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!
Publisher
EmyLee McIntyre
Category
health & fitness · kids & family · religion & spirituality
134. Expectation Vs. Reality: helping your kids with dissapointment
Host Nikki Nash explores expectation versus reality, providing simple mindset shifts to help parents raise grateful children and manage disappointment.
25 May 2024
#133 Why I'm A Mormon
You may have heard that I am a member of The Church of Jesus Christ of Latter-day Saints. Cause I am LOL. It's a huge part of my identity and a driving factor in what I do what I do.
Educating mothers on Emotional wellness and providing effective tools to improve their daily experience of life ultimately comes from my faith.
Maybe you have wondered how my faith influences my coaching?
Maybe you have asked yourself what I believe in or why I bring it up at all when it comes to my business?
If your curious about why I'm so passionate about my faith, and equally passionate about you having the choice to choose or not choose yours... then listen in.
I do not believe that the LDS church has a monopoly on truth, but it has taught me how to find it, the importance of seeking it and what to do with that knowledge.
Enjoy this episode and don't forget to reach out with any questions!
@limitlessfemale on insta or limitlessfemale@gmail.com
PODCAST EPISODES REFERENCED:
The Chemical Imbalance Theory
(https://www.buzzsprout.com/511255/14839344)
Parenting With Agency and Not Influence (https://www.buzzsprout.com/511255/12786240)
Increasing Your Emotional Bandwidth (https://www.buzzsprout.com/511255/10101812)
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here (http://www.calendly.com/limitlessfemale)
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
6 Apr 2024
The Chemical Imbalance Theory
If you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated the chemical imbalance narrative and unpacking why depression can't be pinned down to a single cause. Dive into the significance of nervous system regulation, the groundbreaking polyvagal theory, and discover how the vagus nerve could hold the key to unlocking a brighter, more stable mood. It's not just about challenging outdated ideas; it's about embracing new, transformative strategies for growth and healing.
resources used for the podcast are cited below:
https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.0020392&type=printable (https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.0020392&type=printable)
https://therapist.com/brain-and-body/polyvagal-theory/ (https://therapist.com/brain-and-body/polyvagal-theory/)
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here (http://www.calendly.com/limitlessfemale)
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
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Apple Podcasts (US)
4.8 / 5
80 ratings
Spotify
5.0 / 5
7 ratings
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