The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.
We take our professional & personal skills by finding success in your body & building upon it to create lasting results.
We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.
Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth
The push for women to build muscle and lift heavy is huge these days.
And while there is SO much value for women to put on muscle, we break down some myths, we discuss what is actually “heavy”, walk through longevity, why muscle matters and how you can progress safely!
We’re joined today with our expert, Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine (https://www.nourishnaturalmedicine.com/).
Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram (https://www.instagram.com/movement.warrior) and join our Facebook community Hardwired For Health (https://www.facebook.com/groups/394680181240520). You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com (mailto:journeystrong3@gmail.com). And make sure to find Dr. Christina Erndl on Instagram. (https://www.instagram.com/lotusnaturopathic/)
We talk in this episode about how the FOUNDATION is crucial to you lifting anything, let alone heavy. Check out our FREE FITT Technique (https://www.bejourneystrong.com/3d-fusion-core-breath-flirt) that creates this foundation for longevity and sustainability! Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn’t have to require you to find extra time to do it! Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge (https://www.bejourneystrong.com/offers/EjmF3GNL)!
What are we loving?
Tracy is loving the addition of Magnesium into her evening routine to promote better sleep.
Dr. Christina is boosting her immune system with natural products from Beekeepers Naturals (http://rwrd.io/ij3xulq?c), and Jess is fighting the summer heat with her electrolytes from LMNT (http://elementallabs.refr.cc/tracyhill)
4 Jun 2025
Should Women Cold Plunge?
Naturopathic Doctor Christina Erndl discusses the science behind cold plunging, including hormone regulation, brown fat, and the mental component, in an interview with Tracy, clarifying its benefits for women.
16 Apr 2025
Debunking Fasting Fears & Myths
Fasting is a hot topic these days and brings a lot of feelings. In today’s episode, we are joined by Cindy Travis of Luna Life Method where she will help us understand what fasting really is, how to do it right and walk through other fears & myths around it so you can find your BEST way of eating & non-eating.
We talk about:
Getting your power back in your body
Learning to listen to YOUR body
How to adjust fasting during different times of the month
We hope this will be the start of you finding something that works more BEST in your body.
Find Cindy on Instagram at Luna.Life.Method (https://www.instagram.com/luna.life.method/)
Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram (https://www.instagram.com/movement.warrior) and join our Facebook community Hardwired For Health (https://www.facebook.com/groups/394680181240520). You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com (mailto:journeystrong3@gmail.com). And make sure to find Dr. Christina Erndl on Instagram. (https://www.instagram.com/lotusnaturopathic/)
Trouble losing the pooch & getting a flatter tummy? Check out our FREE FITT Technique (https://www.bejourneystrong.com/3d-fusion-core-breath-flirt)! Click the link and begin to use your core in a way you’ve never been taught before. This is the first, foundational step to improving your belly pooch, low back pain, post-baby diastasis recti or embarrassing leaking! Say goodbye to the old ways of doing core & hello to the right technique! BEST part is - it doesn’t have to require you to find extra time to do it! Want more help & direction? Practice FITT with us for 21-Days in our FITT™ Core Challenge (https://www.bejourneystrong.com/offers/EjmF3GNL)!
If you’re struggling to be consistent with those healthy lifestyle choices you know you should do - but life’s TWISTS keep throwing you off - join a community of others doing health better, together! Our monthly HAAC™ (https://www.bejourneystrong.com/accountability-membership) (Health Assurance & Accountability Community) Membership is a great way to get your health questions answered, feel supported & move your health forward one BEST step at a time!
What are we Loving?
Cindy loves morning walks and sunshine first thing in the morning (talk about a game changer for your hormones!).
Jess is loving the book by Dr. Mindy Pelz, Eat like a Girl (https://www.amazon.com/dp/1401979440/?bestFormat=true&k=eat%20like%20a%20girl%20by%20dr%20mindy%20pelz&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_6&crid=E2WQT16FQLUH&sprefix=eat%20li)
Tracy is loving organic, local produce delivered to her door by Farmbox (https://www.farmboxarizona.com/share/538b96) and get $10 off your first order!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
89
Social presence
94
YouTube
0
Engagement
60
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