Limitless Health - Live Well, Naturally

About Limitless Health - Live Well, Naturally

You know what you want. You’ve done the personal development. You’ve read the books, listened to the podcasts, and learned the strategies. So why do you still find yourself overthinking, hesitating, procrastinating, or talking yourself out of the things you know you want? Welcome to The Limitless Health Podcast, where we explore the patterns beneath the patterns and why knowing what to do isn’t always enough to actually do it. I’m Kate McDowell, a subconscious change hypnotist, and I help capable women understand what’s really keeping them stuck so they can stop fighting themselves, quiet the mental noise, and finally follow through on the changes they’ve been trying to make. We’ll talk about subconscious patterns, hypnosis, NLP, overthinking, self-sabotage, nervous system responses, beliefs, habits, and what actually creates lasting change. Because sometimes the problem isn’t that you need more information. It’s that something keeps stopping you from using what you already know.

Publisher

Kate McDowell

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

25 Mar 2023

Latest episode

29 Sept 2026

Latest episodes

74 of 136 episodes have a transcript.

1. 

   29 Sept 2026TRANSCRIPT

   When Did You Decide That?

   Host Kate Northrup explores how a single question from her mentor prompts self-reflection and challenges ingrained beliefs for women over 40.

2. 

   28 Jul 2026

   Survival Mode Isn't Your Personality: Why You Can't Relax Even When Life Is Good

   Send us Fan Mail Have you ever noticed that even when life is going well, your mind is already searching for the next thing that could go wrong? The bills are paid. Your family is okay. Nothing terrible is happening......yet your body still feels on edge. In this episode, Kate McDowell explains why this isn't a motivation problem or a willpower problem. It's often a nervous system that's been living in survival mode for so long that constant vigilance starts to feel normal. You'll...

3. 

   2 Jun 2026TRANSCRIPT

   Why You Replay Conversations for Hours After They Happen

   Host Kate McDowell explores why women over 40 replay conversations for hours, revealing connections to nervous system protection and people-pleasing tendencies.

Inside a recent episode

When Did You Decide That?

Published 29 Sept 2026 · Transcript excerpt

[…] But when this kind of thing comes up, what if you could ask yourself, when did I decide that? Because realizing that it's a decision that you decided that this is just the way things are. Like when I had said, oh, I'm not good at picking out someone's values levels. or something based on the trainings that I've done, if I decided I'm not good at that, I'm going to make no effort to work on that skill and to get better at that. And so how many times in your life do you limit your potential, limit your possibilities by just accepting and just taking on that belief or that decision? Because all limiting beliefs start as a decision. […]

Who has been a guest on Limitless Health - Live Well, Naturally

Names identified in recent episode analyses. Showing up to five guests.

• Cass Henry
• Tammy Adams
• Gilian Verworn

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

94

YouTube

0

Engagement

77

Contact Limitless Health - Live Well, Naturally

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Limitless Health - Live Well, Naturally