About Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.
We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community!
The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications. While acquiring vast knowledge from courses and literature, she implemented holistic lifestyle changes to successfully regain her strength, mobility, and well-being. During her physical healing process, past traumas resurfaced that continued to impact her health. By putting in the work, incorporated wellness practices, deep self-discovery, and holistic experiences, Tammy improved both her physical and mental health.
Her struggles empowered her to learn all she could to serve women suffering from similar afflictions. The Limitless Ladies Network LLC’s mission is to help women build holistic self-care, well-being and advocacy.
GLP-1s for Weight Loss: The Truth About Ozempic, Side Effects & Natural Alternatives
@LimitlessLadiesNetwork-2thrive sat down with a Certified Dietitian to talk about the rise in GLP-1 for weight loss. Are you confused by the hype surrounding weight loss medications like Ozempic, Wegovy, and other GLP-1 agonists? 🤔 You’re not alone. With so much conflicting information online, making an informed decision about your health can feel impossible.In this eye-opening episode, I sit down with Jacqueline Maisonpierre, Certified Dietitian and Nutritionist, to cut through the noise and get the facts straight. We aren’t just talking about the meds; we’re diving deep into the science, the risks, and the powerful natural alternatives that might be exactly what your body has been asking for.In this video, we cover: ✅ The Science: How GLP-1 medications actually work in the body to suppress appetite. ✅ The Reality Check: Common side effects ✅ The "Natural" Path: Discover proven, science-backed ways to naturally boost your own GLP-1 levels. ✅ Sustainable Weight Loss: How to support your metabolism and manage cravings for the long haul. ✅ Expert Advice: Jacqueline’s professional insight on making the right choice for your unique body and health history.00:00 Introduction00:51 GLP1s Explained02:33 Rising Popularity03:49 Weight Loss Impact06:12 Muscle Preservation08:45 Importance of Protein13:39 Dietary Diversity20:38 Sustainable Changes25:18 Meal Planning34:15 ConclusionWhether you are currently on a GLP-1, considering it, or looking for a holistic approach to weight management, this conversation is a must-watch.👇 READY TO DEEPEN YOUR KNOWLEDGE? Visit my website for free resources and more information on holistic health and wellness: https://limitlessladiesnetwork.com/🔔 SUBSCRIBE for more empowering conversations: link https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=1💬 JOIN THE CONVERSATION: Have you tried GLP-1s? Are you looking for natural alternatives? Share your thoughts and questions in the comments below! Let’s support each other on this journey.About our Guest:Jacqueline is a Nutritionist, farmer, and mother whose path to holistic health began in the fields. After years of farming vegetables and flowers—including as an urban farmer growing organic produce in underserved New Haven neighborhoods—she earned her master’s in nutrition from the University of Bridgeport and became a Connecticut Certified Dietitian Nutritionist. She now runs Two Meadow Farm and Rooted Nutrition Therapy, helping individuals and families build sustainable, real-life approaches to nourishment.As noted in our show notes, this is not intended to be a substitute for medical advice.You can find Jacqueline on her farm website are: https://www.rootednutritiontherapy.com/https://www.twomeadowfarm.com/#GLP1 #Ozempic #WeightLossJourney #NaturalAlternatives #Nutritionist #HolisticHealth #Wegovy #MetabolismBoost #Podcast #LimitlessLadiesNetwork
22 Aug 2026
STOP 🛑 Overthinking: How to Find Stillness & Calm Your Nerves
Join our journey into embracing yoga as a path to grounding ourselves in a world often filled with chaos and constant movement. Host Tammy Dungan has a heartfelt conversation with Saskia Bergmans, a seasoned yoga teacher, mentor, and artist.🔔Click the Bell to Subscribe to our channel: Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=100:00 Welcome and Introduction02:00 Meet Saskia04:47 Embracing Stillness10:57 The Power of Grounding19:48 Inner Child Awareness32:21 ConclusionFollow us on social media: Check out our seminars and events at: 🌐 https://limitlessladiesnetwork.comFacebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveSign up for our email: https://limitlessladiesnetwork.com/sign-upAbout Saskia: Saskia is passionate about helping women navigate major life transitions with confidence and clarity. She guides her yoga students and clients to achieve greater balance, healing and mental freedom from within. Saskia teaches her yoga classes and 200hr Yoga Teacher Training Programs through the yogaspirit lineage.For 20+ years Saskia has guided women through life transitions like divorce, motherhood, menopause, and healing from illness. Through yoga and holistic practices women restore balance, awaken inner wisdom, and reconnect with their Devotional Goddess.Find Saskia at: https://linktr.ee/saskiabergmansPodcast Disclaimer:Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.
15 Aug 2026
Dating After Divorce: Healing & Finding Love from a Therapist & Shaman
Dating can be a daunting experience at any stage of life, but for women re-entering the dating scene in midlife, it can be especially challenging. Join us as we explore expert advice from Dr. Vanessa Spellman on how to approach this exciting chapter with confidence and authenticity.Join Tammy and Dr. Vanessa Spellman as they explore the journey of midlife dating, setting boundaries, and embracing self-love. Share your thoughts in the comments!🔔 Subscribe to our channel for future episodes: @LimitlessLadiesNetwork-2thrive 00:00 Introduction01:32 Dating Challenges04:40 Authenticity Matters07:12 Safety First09:28 Body Esteem12:35 Female Empowerment17:53 Setting Boundaries27:23 Intuition in Dating30:47 ConclusionEnjoy these fun summer reads:The Ethical SlutBook: https://amzn.to/3Stykb3Kindle: https://amzn.to/3Sncx4QWith Sprinkles on Top Book: https://amzn.to/3TNrrSkKindle: https://amzn.to/4qc9Y23Audible: https://amzn.to/4fQeujjhttps://www.linkedin.com/in/vanessa-spelman-psy-d-34780925a/Vanessa Spelman, M.S.Ed, Psy.D.Work Cell: 203 883 3913Email: vs@vanessaspelman.comWebsite: www.vanessaspelmanpsyd.comInstagram: @vanessa.spelman.psydTikTok: @vanessaspelmanpsydFollow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thriveWebsite: https://limitlessladiesnetwork.comSign up for our email: https://limitlessladiesnetwork.com/sign-upPodcast Disclaimer:Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.
Who has been a guest on Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.
Names identified in recent episode analyses. Showing up to five guests.
Markiya Nichols
Dr Kia
Mel Maichack
Elizabeth Regal
Stephen Davis
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
559
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
66
Engagement
0
Contact Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.
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Questions about Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.
Who hosts Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.?
Tammy Dungan host the show. Published by Tammy Dungan.
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The show publishes weekly, based on its RSS feed.
Does Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being. take guests?
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