Welcome to the Limitless Level podcast! My name is Brendan Kearney and each week, I will bring to you insights, tips and strategies to develop your mindset, fitness performance and your wellbeing. It is my mission to empower others to step into their potential and own their lives. I believe self awareness is the key to self mastery. And when you master yourself, you can master every area of your life!
I will be doing solo shows as well as have guests on my channel to share their story, knowledge and experiences that will surely inspire you to grow into the greatest version of yourself!
Happy New Year with a new podcast episode!
In this episode I am sharing about the concept of Self Actualization, which I believe is the Ultimate aim in life.
This can be achieved through different methods, and taking on physical fitness challenges is one of many ways to reach this state.
It is a great way to develop your spiritual side and becoming aware of your oneness with God, which is beyond where the mind and body can take us
I believe it is important to explore our spiritual nature to gather a true sense of self and experience a greater quality of life
3 Dec 2022
Fulfilment in Your Fitness Journey
Success is a science but fulfilment is an art. In this episode I share three ways to have fulfilment and growth in your fitness journey. With greater overall fitness, health and wellbeing, you live a better quality of life. I share about The importance of purpose and why it matters to have something bigger than yourself that drives you. I discuss progress, how to measure it and how important it is to your awareness of your potential by seeing how far you have come rather than how far you have to go. Along with progress is the process. Embracing the journey is where the glory is. Having a destination point is important but we don't want to delay our happiness by neglecting the journey for some future ideal. Happiness and fulfillment can be obtained now. Finally, for those of faith, put God first. When you do, everything falls in place!
20 Aug 2022
Finding Meaning in Fitness Training
Many people get into fitness for the sake of wanting to look better, learn how to move better, lose some weight or build muscle etc. These are good reasons to start and can be very motivating for a while but they are superficial and will only give us short bursts of motivation. It is the deeper reasoning of why, that will inspire us and give us the drive to persist especially when it gets hard. Our perception and our beliefs shape our behaviour around nutrition and exercise. And those behaviour lead to the results we experience.
In this episode I dive in to the perceived physical, mental and spiritual benefits of consistent and intense fitness training. I share some insights on how to view your fitness journey and how to look at it from a better perspective that gives meaning to why you do what you do. And when you have meaning behind it, it empowers you to better yourself mentally, physically, spiritually.
#LimitlessLevel #FitnessPodcast #FaithAndFitness #MeaningfulPursuit #FitnessJourney #MadeForMore
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