Bridging Science, Spirituality, and the Power Within to Unlock Your Infinite Potential.
If you asking questions like "did I miss something?" "Is there something more?" "Why are we here?" "How do I know I live true authentic fulfilled life?" "What is the essence of life?" "What is higher consciousness?" "How to understand myself, who am I and how to achieve my highest potential?"
This is the place to be. We are going to discover deeper topics about our soul journey and learn about transformational experiences and how to go within.
This is for entertainment only. We are not giving legal, health or financial advice. If you would like to integrate any of tools and frameworks we are talking about please contact us or discuss if you are not certain how to do it.
Enjoy
Podcast host: Limitless Soul and The Mentoring Effect founder, Alexandra Terrey, #author #speaker #energyhealer #coach #entrepreneur & speaker, always curious about human beings and the purpose of life. Alexandra led businesses all around the world, Europe, Thailand, Caribbean and Australia. She is coaching and mentoring high level executives and business owners through deep transformation from fear driven and ego driven journeys to higher consciousness and purpose driven life.
From Burnout to Breakthrough — The Identity Shift That Changes Everything
From Burnout to Breakthrough — The Identity Shift That Changes Everything
6 May 2025
The Top 3 Signs You're Operating from Survival Mode
The Top 3 Signs You're Operating from Survival Mode with Alex Terrey
Have you ever felt like you're constantly pushing, but never arriving?
That no matter how much you achieve, your body is still in overdrive?
That's not just stress—it's survival mode. And it's more common than you think.
25 Mar 2025
Motivation vs. Discipline: The Truth Behind What Really Drives Results
We’ve all heard that discipline is key—but what if forcing discipline with resistance is actually working against you? In this episode, I unpack the science behind sustainable motivation, revealing how your brain chemistry—dopamine, serotonin, and oxytocin—plays a powerful role in making discipline easier and more natural. You’ll learn why discipline is only needed at the beginning and how connecting to a deeper ‘why’ activates your body’s feel-good hormones to keep you going with joy and ease.
I’ll also share simple yet powerful tools that can help - like visualization and meditation can help you align your mind and body for lasting motivation.
Enjoy
Alex
https://thementoringeffect.com/
18 Mar 2025
The Power of Energy: Shifting Emotional States for High Performance
The key to thriving, both personally and professionally, is deciding what energy you want to vibrate at and embracing the discipline required to maintain that vibration, especially when external environments may not match it.
13 Feb 2025
Breathe to Lead: How Breathwork Transforms Your Emotions, Energy, and Performance
Did you know that the way you breathe directly impacts your emotions, energy, and ability to perform at your best?
10 Feb 2025
Emotions, Performance & the Nervous System: The Hidden Key to Sustainable Success
High performance isn’t about pushing harder—it’s about working with your biology, not against it. In this episode of Limitless Soul, we explore the neuroscience of emotions and how they shape our energy, resilience, and ability to perform at our highest level.
10 Feb 2025
Emotions Unmasked: What They Are, What They Aren’t, and How They Shape Your Life
Emotions Unmasked: What They Are, What They Aren’t, and How They Shape Your Life
31 Jan 2025
Growth vs. Fixed Mindset: Unlocking Your True Potential Through Self-Awareness
In this episode, we dive deep into the power of mindset and how it shapes every aspect of our lives—our success, resilience, and ability to grow.
28 Jan 2025
Awakening to Flow. Flow State Mastery: Embrace the Present, Transcend Illusions with @AlexTerrey
The idea of 'flow' is really appealing. It's like smoothly sailing through life without a hitch, a dream many of us wish for. But, only a few have really figured out how to let go of stress and embrace this way of living. To unlock the secrets of 'flow,' we must first recognise that it exists in a natural rhythm, one harmonious with the very essence of existence.
27 Jan 2025
Reclaiming Your Power, Embracing Authenticity & EmotionalFitness
In this episode, I dive deep into the very essence of our being. We unpack the layers of both our light and shadow, exploring the roots of our limiting beliefs and how they shape our reality. Join me on a journey of self-discovery, where awareness becomes the compass guiding us towards emotional mastery. By embracing both our strengths and vulnerabilities, bad and good parts, we unlock the potential to rewrite our narratives and step into our true power. Creating new relationships with our thinking, emotional patterns and inner voice will transform the way we lead and live our life. Tune in to gain invaluable insights, challenge perceptions, and ignite a curiosity about the intricate dance between our shadows and our light. It's time to reclaim your authenticity and chart a course towards a more empowered, purposeful existence. With love Alex If you are interested in learning more, check our free tools and resources: https://thementoringeffect.com/resources/ or book a short call: https://thementoringeffect.com/book-a-chat/
26 Jan 2025
Neuro-Identity shift - what works when you want to create new results
Welcome back to Limitless Soul. I’m Alex, and today we’re diving into something I believe is the key to every breakthrough – neuro- identity shifts. If you’re aiming for extraordinary results in your life or business, you cannot operate with the mindset of someone making $60k or even $100k a year. You must evolve and think like the version of you who is already living that multi million-dollar life. And that means rewiring who you believe you are and who you are.
Please let me know what topics interests you and please share any questions I can answer in my podcast.
Alex
21 Jan 2025
#Momentum - Navigating Life's Traffic Jams: The Art of Moving Forward
This episode was inspired by conversation with my friend when we use the traffic jam as a metaphor for life situations. To break free from feeling stuck or frustrated, we must be willing to help move the obstacles ahead. We need to keep calm and grateful all the time so we can spot the gap or opportunity to get unstuck. When we are in stress mode, when we are angry with traffic itself and silly cars or thinking how bad it is to be late for the meeting, we create the tunnel vision and inflexibility. This is the same in life and business. Too much focus on what doesn't work and spend too much time in stress or anger will block our view. Sometimes to move forward we need to help someone else in front of us. Enjoy With love Alex If you want to be part of my community join us or book a quick chat: https://thementoringeffect.com/book-a-chat/
20 Jan 2025
Beyond Mindset: Unlocking Limitless Potential Through Emotional shift and the Quantum Field #higherconsciousness
In this episode, we explore the transformative journey from a mindset focused on separation and competition to one rooted in the embodiment of gratitude and oneness. Discover how to move beyond the limitations of time and boundaries, and enter a state of being where you connect deeply with higher consciousness. Learn practical techniques to shift from a competitive mindset to a creative one, harnessing the power of gratitude and love to bring your dreams into reality. Join me on this journey to the profound impact of feeling and embodying emotions, unlocking your full potential to create a life of ease, authenticity, and boundless possibilities. Make your dreams come true If you are open to healing through meditation get some free meditations here: https://thementoringeffect.com/
Alex
Please let me know what topic you would like to hear about.
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