Podcast Overview
<p>一起進來抖抖灰，暖暖身子，聽聽身心症的人在這個世界的人生故事。 <br />八歲就不想活的小女孩，現年三十好幾歲的小凜鷺，諮商八年，藥物治療滿六年，持續穩定服藥中，現在是穩定應付生活大小雜事的身心症患者。 <br />天救自救者，如何自救？如何自我覺察？聽聽我的故事吧。 <br />這裡不賣慘，只願大家平安，健康。 <br />IG : https://www.instagram.com/linglu_orange/ <br />方格子：https://vocus.cc/salon/linglu <br />凜鷺email: <br />liyu.linglu@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
1/4/2025
1 verified contact email on file for 凜鷺的歇腳小電臺
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Recent Episodes
May 22, 2025
恐慌發作以及戰、僵、逃、討好，凜鷺的面試受難記
<p>加入免費會員，更新資訊不漏接： <a href="https://open.firstory.me/join/cm5h3qb5h00mq01w4hb6p0lki" target="_blank">https://open.firstory.me/join/cm5h3qb5h00mq01w4hb6p0lki</a> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki" target="_blank">https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki</a> <br />這集算是很「新鮮」的凜鷺親身時事分享，裡面也分享了一些小知識，關於戰、僵、逃、討好，有更多想法請留言告訴我你對這一集的想法，也歡迎安慰凜鷺： <a href="https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki/comments" target="_blank">https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
May 8, 2025
你也硬撐著不睡覺，想做清醒夢嗎？不睡覺會死人，病友語重心長症狀第三彈
<p>凜鷺仔細聽過之前錄的兩集，覺得沒有把睡眠的症狀談的更清楚些，因此這集錄的更清楚，中間也推薦了兩本書給大家參考，最後預告預計第一季約莫剩下四集，如果還有疑惑的，也歡迎留言，最後努力邁向週更，以及希望我們一起睡好覺，愛大家：）： <br /><a href="https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki/comments" target="_blank">https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki/comments</a> <br /> <br />單筆贊助方案看這裡：https://open.firstory.me/join/linglu-orange</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 12, 2025
我從「噁心感」出現開始求助——談自我存在感與價值的否定
<p>「噁心感」其實伴隨著對自我否定而生，當然也跟自殺意念有關，談這期對凜鷺自己很不容易，但這也是成年的我主動求助專業諮商的開始，這期劇透了第二季的主題，以及這個電臺不管你身邊是否有人，凜鷺的聲音願意一直陪著你「翻山越嶺看星星」。當然曬太陽也很好，對吧？： <a href="https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki/comments">https://open.firstory.me/user/cm5h3qb5h00mq01w4hb6p0lki/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
9 total episodes available
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Frequently asked questions
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- What is 凜鷺的歇腳小電臺?
<p>一起進來抖抖灰，暖暖身子，聽聽身心症的人在這個世界的人生故事。 <br />八歲就不想活的小女孩，現年三十好幾歲的小凜鷺，諮商八年，藥物治療滿六年，持續穩定服藥中，現在是穩定應付生活大小雜事的身心症患者。 <br />天救自救者，如何自救？如何自我覺察？聽聽我的故事吧。 <br />這裡不賣慘，只願大家平安，健康。 <br />IG : https://www.instagram.com/linglu_orange/ <br />方格子：https://vocus.cc/salon/linglu <br />凜鷺email: <br />liyu.linglu@gmail.com <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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