Podcast Overview
<p>這個頻道的初衷是分享特殊族群、高齡訓練相關的實務經驗，希望能幫助到有相關需求的聽眾。 <br /> <br />當初是因為阿罵脊椎壓迫性骨折才開始進入特殊族群訓練，說來好笑，明明從職能治療系畢業後就已經可以帶阿罵訓練，偏要等到考完ACSM-CPT才開始帶阿罵去健身房練，也許是覺得這樣比較符合身份吧 <br /> <br />本台將盡量使用台語，所以也很適合給長輩們聽喔，不會的台語還請大家多多包容～ <br />By Jam果醬教練 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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Publishing Since
9/3/2024
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Recent Episodes
May 12, 2026
#14從心出發，從動開始：癌後運動與生活處方
<p>2026.03.07 在台中仁愛醫院分享乳癌恢復後的運動建議以及生活調整方式，有興趣的朋友還可以參考IG的貼文簡報，有什麼問題需要協助都可以用FB或IG私訊，期待下一場講座～</p><p></p><p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments">https://open.firstory.me/user/clodmzmlq043q01s1dako0w2x/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 12, 2026
S1 E13最好的退休生活：肌力訓練如何讓你走得更遠、動得更自在
<p>這次講座的對象是一般長輩，所以我們不談論艱澀的學科，就分享簡單的運動觀念並結合日常生活活動，讓長輩們知道，原來運動中所建立的動作模式是這樣應用在日常生活上！ <br /> <br />IG：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jamtraining_special_population">https://www.instagram.com/jamtraining_special_population</a> <br />其他連結：<a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/jamman111">https://linktr.ee/jamman111</a> <br /> <br />留言告訴我你對這一集的想法： </p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
February 5, 2026
S1 E12 居家運動訓練策略臨床實例分享：不需昂貴器材也能在家練
<p>這次跟動心運動工作室 彥霖教練談談居家長輩到底如何訓練，在沒有器材的情況下，一般運動教練往往只給教練想要的處方，而沒有考慮長輩的初心，常常讓長輩越練越無趣，再怎麼做就是那些動作，掌握 Top-down 策略，找出長輩的訓練動機，在無痛範圍內找回生活力！ <br /><br>配合IG貼文分享更清楚喔！ <br /> <br />IG:<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/jamtraining_special_population">https://www.instagram.com/jamtraining_special_population</a> <br /><a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/jamman111">其他網站連結：https://linktr.ee/jamman111</a><br> <br />留言告訴我你對這一集的想法：</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
14 total episodes available
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- What is 拎祖罵喀賀?
<p>這個頻道的初衷是分享特殊族群、高齡訓練相關的實務經驗，希望能幫助到有相關需求的聽眾。 <br /> <br />當初是因為阿罵脊椎壓迫性骨折才開始進入特殊族群訓練，說來好笑，明明從職能治療系畢業後就已經可以帶阿罵訓練，偏要等到考完ACSM-CPT才開始帶阿罵去健身房練，也許是覺得這樣比較符合身份吧 <br /> <br />本台將盡量使用台語，所以也很適合給長輩們聽喔，不會的台語還請大家多多包容～ <br />By Jam果醬教練 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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