Lisa and Roo dives into the whole dog. We talk solo and interview other industry experts on dog training, psychology, nutrition, lifestyle and so much more. Our goal is to help you explore new approaches to thriving with human's best friend. Lisa is a certified dog trainer, professional canine nutritionist and founder of Zoomies Dog Training and Adventures and Lisa & Roo.
Zen Starts With You: How Your Breath Shapes Your Dog's Behaviour with Kylie Hodkinson
Most dog training advice focuses entirely on the dog. What to teach, when to reward, how to read the signals. But there's a variable almost nobody talks about and it's standing at the other end of the lead.
Kylie Hodkinson is a breathwork facilitator and the founder of Grounded Breath, where she helps people reconnect with themselves through the power of their breath. She's also collaborating with Lisa on Zen Starts With You, a breathwork component inside the Zoomies to Zen course designed to help dog owners regulate their own nervous system before, during, and after training sessions.
In this episode, Kylie and Lisa dig into something that doesn't get nearly enough airtime: what your body is doing when you're stressed, what your dog is picking up on because of it, and what you can actually do about it. Dogs don't just read our body language; they smell changes in our cortisol and adrenaline, they mirror our autonomic state and they respond to our breath before we've even consciously registered that we're tense. Understanding that changes everything.
We talk about what's really happening in the body under stress, why so many of us hold our breath without realising it, what that signals to our nervous system and our dog, and what a simple breathing practice can do for your training outcomes before you even clip the leash on .
In this episode:
Why your nervous system is one of the most important variables in your dog's training
What dogs are actually sensing when we walk in stressed from the day
The physiological difference between a dysregulated and a regulated handler
What to do in the moment when you feel frustration or anxiety rising mid-session
How often to practice so breathwork is actually available when you need it
The most common thing people get wrong about breathwork
What "Zen starts with you" really means and why it matters for your dog
About Kylie Hodkinson: Kylie Hodkinson is a breathwork facilitator and the founder of Grounded Breath, where she helps people reconnect and feel grounded through the power of their breath. She offers 1:1 coaching and weekly breathwork classes supporting mental, physical, and spiritual wellbeing. Kylie is collaborating with Lisa Telle on Zen Starts With You, a breathwork practice built into the Zoomies to Zen course.
🌬️ Find Kylie: Grounded Breath on Facebook (https://www.facebook.com/groups/707555362999314/user/61573096972580/) and Instagram, Email Kylie: breathe@kyliehodkinson.com (mailto:breathe@kyliehodkinson.com)
🐾 Register Your Interest in Zoomies to Zen: lisa@zoomiesdogtrainingadventures.com
17 Jul 2026
Raising the Bar: The Launch of New Zealand's National Dog Handling Academy
Dog handling has quietly become one of the fastest-growing service industries in New Zealand and until recently, there was no national standard governing it. Anyone could call themselves a professional handler, regardless of training, experience, or safety knowledge.
Kathleen (Kat) Weeks decided that needed to change. She's the Director of Training and co-founder of the National Dog Handling Academy (NDHA), New Zealand's first NZQA-accredited dog handling academy. With over 20 years of hands-on experience and more than 300 handlers trained throughout her career, Kat has seen firsthand what happens when passion for dogs isn't matched by real competency.
In this episode, Kat returns to the podcast to talk about what it actually took to build a formal qualification from scratch, starting with a kitchen table conversation in May 2023 and ending in three NZQA-approved micro-credentials. Lisa also shares her own role as Industry & Employer Representative on the NDHA board, bringing an insider's perspective to the conversation.
We talk about the difference between loving dogs and being qualified to handle them professionally, what the Junior, Intermediate, and Senior pathways actually cover, the risks Kat thinks about most when it comes to pack handling, and what every dog owner should be asking before they hand their dog over to someone else.
In this episode:
The kitchen table conversation that started it all
Why the dog handling industry has operated without standards for so long
What Junior, Intermediate, and Senior handler qualifications actually mean
Pack behaviour, risk management, and what keeps Kat up at night
The RPL pathway for experienced handlers
What dog owners should ask before hiring a handler or walking service
Where professional dog handling is headed in New Zealand
About Kat Weeks: Kathleen (Kat) Weeks is the Director of Training and co-founder of the National Dog Handling Academy (NDHA), New Zealand's first NZQA-accredited dog handling academy. With over 20 years of experience in professional dog handling and handler development, Kat has trained more than 300 handlers throughout her career. Driven by the absence of any formal national standard in the industry, she spent years building a structured qualification framework from the ground up.
🐾 Learn more about NDHA: https://ndha.co.nz (https://ndha.co.nz/) 📸
Instagram: @ndha_aotearoa
24 Mar 2026
Cromwell, Central Otago Is Losing 97.6% of Its Dog Walking Space: Here’s the Full Story
What is happening with the Sandflat Road pines in Cromwell, Central Otago?
In this episode, we break down the full story behind the proposed tree felling at Sandflat Road and what it means for Cromwell’s off-leash dog walking areas, community wellbeing and public space planning.
Joined by Judy Cockeram, Dr Sarah Jones and Eddy Raffles, we walk through the timeline of council decisions, the independent arborist report, and the data showing Cromwell is at risk of losing 97.6% of its safe off-leash dog exercise space.
We cover:
The Central Otago District Council (CODC) plan to harvest the Sandflat Road pine block
The timeline of decisions from November 2025 to now
What the independent arborist report found about tree safety and health
The comparison between Cromwell and Alexandra dog exercise areas
The real-world impact on dogs, owners, cyclists and shared community spaces
Key questions around consultation, process and future planning
This episode is for anyone wanting a clear, evidence-based understanding of the Sandflat Road pines situation, including Cromwell locals, dog owners, and those interested in local government decision-making in New Zealand.
If you’ve seen the headlines or heard about the petition, this is where you’ll get the full context.
Because this isn’t just about trees. It’s about how decisions are made and how communities are impacted.
Learn More/Our Website: https://www.zoomiesdogtrainingadventures.com/pawsforpines (https://www.zoomiesdogtrainingadventures.com/pawsforpines)
Sign the Petition (https://www.change.org/p/save-the-only-safe-off-leash-space-for-cromwell-65a50507-2beb-41e5-b6a8-5d3f3529f02c?utm_medium=custom_url&utm_source=share_petition&recruited_by_id=5e1b0330-d70d-11ef-b23a-87af178704e4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,024
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
29
Social presence
0
YouTube
65
Engagement
32
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