A podcast that will teach you how to access your prefrontal cortex and manage your primitive brain to reduce stress and overwhelm, set and achieve goals, and increase your productivity and confidence for faith-based businesswomen and young women who struggle with depression.
Publisher
fifefamily09
Category
health & fitness · religion & spirituality · society & culture
Sometimes you just need a good cry!!
It is TRUE!
Is it HARD for you to feel and process your emotions of sadness and pain?
If so, then this episode is for you!
Listen and learn:
Two personal yet universal reasons why I avoid processing sadness and pain
What happens to your brain and body when you resist processing pain and
What happens when you process your sadness, pain, and have a GOOD CRY!
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
And don't stop there! If you want some free coaching resources and materials go to my website at Lisa Fife Coaching.
24 Oct 2025
Episode 23 - MONEY! How To Get That Promotion
SHOW ME THE MONEY!!
Who doesn't want more money??
I know I do! want money to create more memories with my family, go after my dreams, and get that beautiful backyard full of plants and flowers.
In this episode I will give you the formula for success to getting that promotion!
Listen to learn what the rules of the game are to winning that promotion.
The 5 rules of the game to win at getting that promotion are:
Know the expectations of your current job
Meet often with your boss to review your career progress
Align your professional and developmental goals with company goals
Know your company’s financial expectations for the year and how they measure and track it
Know positive behaviors that guarantee you will be noticed by your boss
Apply these 5 game changing rules to advance you in your career and get you that promotion!
If you want some free coaching resources and materials go to my website at Lisa Fife Coaching.
And if you want to up your game in your career and take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
11 Sept 2025
Episode 22 - Dream & Goal Killers and What to Avoid
Have you ever wondered what is killing your dreams or stopping you from achieving your goals?
In this episode I am going to discuss two major issues that kill our dreams and/or goals.
BEHAVIORS
THOUGHTS
I will go over specific examples of behaviors and thoughts that are derailing us.
And I give you amazing tips that can help propel you in your behavior towards accomplishing your goals.
If you get stuck, this episode will ALSO teach you 3 steps to help you get UNSTUCK:
Do A Thought Download
Complete An Unintentional Self Coaching Model from one negative thought
Ask yourself “What do I need to THINK” to get me excited and motivate me to work towards my dream and/or goal? Then take that “NEW positive Thought” and complete an Intentional Self Coaching Model.
These steps will assist and motivate you to work towards that Dream and Goal of yours!
You can download free coaching worksheets that support this episode: The Model and The Model Practice Forms by subscribing to my email listing on my website at Lisa Fife Coaching.
Use these free resources or reach out to me for a free consultation on how to use these tools by clicking on this link Schedule.
All of us are capable of doing hard things and achieving our dreams!
If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
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