The podcast for busy people who are done with diet culture and ready for something that actually fits their life.
We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations.
If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place.
email: lisamaddockfitness@gmail.com
30. The Post-Holiday Panic Reset (And Why You Don't Need One)
You're back from holiday, you've stepped on the scales, and now you're in full panic mode. Sound familiar?
Before you reach for a crash diet or some extreme detox plan, listen to this first. In this short episode I'm breaking down what you're actually seeing on the scale after a holiday (hint: it's mostly not what you think), why the urge to overcorrect always backfires, and the simple, calm, day-by-day approach that will get you back on track faster than any punishment plan.
A holiday isn't a failure. And you don't need a dramatic reset. You just need this.
Instagram (www.instagram.com/lisa_maddock_bodify_fitness)
Facebook (www.facebook.com/lisamaddockfitness)
13 Jun 2026
29. The Memories You're Robbing Your Kids Of Because You Think You're Too Big In Photos
The angles. The sucking in. The stepping out of frame at moments that mattered. The scrolling through every photo and zooming straight into the one thing you hate about yourself.
I did this for years. And in this episode I'm being really honest about what it actually looked like, what I was really afraid of underneath all of it, and what it cost me — in memories I'm just not in.
I'm also talking about what shifted, why the physical transformation was only part of it, and what I want to say to the woman who is hiding in photos right now.
Because saying no to that photo isn't protecting you. It's keeping you small in a moment that deserves all of you.
Instagram (www.instagram.com/lisa_maddock_bodify_fitness)
Facebook (www.facebook.com/lisamaddockfitness)
or email me at lisamaddockfitness@gmail.com
6 Jun 2026
28. Are You Actually Hungry, Or Are You Just... Habitual?
Take the quiz to find out what type of snacker you are - and how to manage it - Link to Quiz (https://lisamaddockfitness.com/contact-info-for-quizes#contact-info)
Are you snacking because you're hungry — or because it's 3pm and that's just what you do?
In this episode I'm getting into the real reasons we reach for food between meals: habit, emotion, boredom, and a complicated relationship with treats that a lot of us inherited from growing up in households where treats were scarce.
I'm sharing the story of how I ate chocolate buttons until I was physically sick as a seven year old (and kept going anyway), how treat scarcity in childhood led to a completely unchecked sweet tooth in adulthood, and the practical tools I use with myself and my clients to tell the difference between actual hunger and everything else.
Plus — what to actually do about it, depending on which type of snacker you are.
Contact Lisa Maddock Fitness
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