Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone.
Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change. Subscribe wherever you get your podcasts. Let's reset together!"
The All-or-Nothing Trap: How to Break the Cycle and Come Back Stronger
If you caught the Messy Weekend episode, you know what to DO after things go sideways. This episode goes one level deeper into the thinking pattern that causes the spiral in the first place. Consider this the "why" to that episode's "how."
Have you ever been doing so well where you're feeling good, feeling proud and then one meal, one party, one weekend completely derails you? And instead of getting back on track, you just... keep going off track? That feeling has a name. It's called all-or-nothing thinking. And it might be the single biggest thing standing between you and the sustainable lifestyle you're working toward. In this episode I'm sharing my own all-or-nothing moment: the summer party that sent me into a shame spiral and exactly what I did more recently that changed everything. Plus the three mindset shifts and a simple, practical tool to help you break the cycle for good.
https://linktr.ee/LMBLifestyleCoaching (https://linktr.ee/LMBLifestyleCoaching)
coachingbylisa@gmail.com (coachingbylisa@gmail.com)
29 Sept 2026
Before You Click "Add to Cart": What You Need to Know About Quick Fixes, GLP-1s, and Your Body Right Now
Are you seeing GLP-1 ads everywhere you look — on Instagram, TikTok, even your doctor's waiting room — and wondering if this is the thing that's finally going to work? You are not alone. In this episode we're having an honest, no-judgment conversation about quick fix culture and what it's doing to us emotionally — and what the research is actually saying about GLP-1 medications for women in perimenopause and menopause specifically.
This isn't about being anti-medication. It's about being informed. Because you deserve to make decisions about your body with the full picture — not just the before-and-after photos. We're getting into the emotional pull of quick fixes, what the science says, what it doesn't say yet, and what a slower, more sustainable path actually looks like for women in this season of life.
For more information - Check out the links below
https://linktr.ee/LMBLifestyleCoaching (https://linktr.ee/LMBLifestyleCoaching)
or email me at: coachingbylisa@gmail.com (coachingbylisa@gmail.com)
15 Sept 2026
Princess vs Queen: Owning Sovereignty and Creating Deeper Relationships
When you think of a princess — how do you feel? And when you think of a queen — how do you feel then?
I welcomed back my dear friend, Karen Baker to Lifestyle Reset, and let me tell you this conversation did not disappoint. We went places I did not expect. We talked about what it really means to carry princess energy — the unspoken expectations, the resentment that builds when life doesn't show up the way we imagined it would. And what it looks like to evolve into queen energy.
Karen has a way of asking questions that go straight to the heart of things — profound, honest questions that will make you look at yourself and your life very differently. The kind you'll still be thinking about long after the episode ends.
This one is deep, honest, and a little bit uncomfortable in the best possible way.
For registration to the E.M.B.R.A.C.E Experience:
https://www.businessaspleasure.com/e-m-b-r-a-c-e (https://www.businessaspleasure.com/e-m-b-r-a-c-e)
For free guide:
https://linktr.ee/LMBLifestyleCoaching (https://linktr.ee/LMBLifestyleCoaching)
coachingbylisa@gmail.com (coachingbylisa@gmail.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
0
Engagement
32
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