Listen to Your Gut is a 10-episode podcast powered by ITN Business and sponsored by Yeo Valley Organic Kefir. In this series we explore the fascinating world of the gut microbiome. We hear from people living with gut related issues and gut microbiome experts, from academics to clinicians, all in an effort to help us better understand our bowels.
Hosted by nutritionist and gut health specialist Evie Whitehead (www.evienutrition.co.uk), each episode will centre around a specific topic of gut health, with the aim to raise awareness, challenge myths and misconceptions, shine a light on best practice and hear from those living with gut issues. Covering areas from IBD, stress and ADHD, Sleep to simply the food we are putting into our bodies and our lifestyles.
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team as paid content for Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Guests: Professor Marc Tatar, Juliet
Should we be eating differently as we get older? Will my gut microbiome stay the same?
In this episode, we sit down with Professor Marc Tatar from the Department of Ecology, Evolution and Organismal Biology at Brown University, to delve into what researchers are learning about how the gut microbiome might change as we age, and what this means for how we approach nutrition.
Host Evie is also joined by Juliet, who shares how her gut health has changed as she has entered her mid-50s, and what steps she is taking to best manage it.
Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment.
Key themes: gut health, wellbeing, ageing, lifestyle.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Jan 2025
Listen to Your Gut: Depression
Guests: Dr Najaf Amin and Angie, living with Crohn’s Disease and Depression
How much does what we eat impact our mental health and what role does the gut play in this? We ask these questions in this episode of Listen to Your Gut.
Evie is joined by Dr Najaf Amin, Associate Professor at the University of Oxford, who shares her research on the interrelated nature of our gut microbiome and depression.Angie joins us from St Louis to share her experience of living with Crohn’s disease and how this has impacted her mental health.
Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff.
Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment.
Key themes: mental health, depression, gut health, lifestyle, IBD, Crohn’s disease, anxiety, colorectal surgery.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Jan 2025
Listen to Your Gut: Metabolism
Guests: Professor Ana Valdes and Frank Khamjani
In this episode Host Evie Whitehead explores gut health and metabolism.
Joined by Professor Ana Valdes, expert in Molecular and Genetic Epidemiology at the University of Nottingham, we delve into what metabolism is, how it relates to our gut health and how to take care of our metabolic health. Artist Frank Khamjani opens up about his experience of living with type-2 diabetes and how he turned to an improved diet and nutritional therapy to help manage his symptoms and optimise his outcome.
Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment.
Key themes: gut health, metabolism, diabetes, type 2 diabetes, nutritional therapy, sugar cravings
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Jan 2025
Listen to Your Gut: Gluten
Guests: Dr Alessio Fasano, world-renowned expert in coeliac disease, autoimmunity and the gut microbiome, and Emily Eekelschot, living with coeliac disease
In this episode we focus on all things gluten, aiming to clear up the differences between celiac disease, gluten intolerance/sensitivity, and wheat allergy.
International expert on gluten Dr Alessio Fasano, Chief Science and Medical Officer at Mead Johnson Nutrition, joins us to help demystify why wheat might cause problems for some people. We hear from Emily Eekelschot, about her experience of living with coeliac disease, how this has impacted her life and what she is discovering about her own gut microbiome along the way.
Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team and sponsored by Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for medical advice, diagnosis, or treatment. Dr. Fasano’s appearance does not constitute or imply any endorsement of services or products advertised in this episode.
Key themes: gluten, coeliac, gut health, wheat intolerance, wheat sensitivity, celiac disease, nutrition, soil depletion.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Jan 2025
Listen to Your Gut: Shedding Light on the Dark Matter
Evie explores the science of the gut microbiome with Dr James Kinross, a leading expert on the complex ecosystem of bacteria, viruses and other microbes inside us, revealing the surprising impact on our health and wellbeing.
6 Jan 2025
Listen to Your Gut: Skin
We discuss how skin conditions could be affected by the gut microbiome alongside the skin's own microbiome. Hear from Professor of Dermatology and British Skin Foundation Spokesperson Carsten Flohr on the gut-skin axis and Singer Songwriter Maggie Duffy on her experience of living with a skin condition and how this changed with the food she ate.
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team as paid content for Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Dec 2024
Listen to Your Gut: Sleep
Jacquie Rees tells us about living with gastritis, from childhood illness to impact on sleep and how it can change with other elements of life. Professor David Ray explains how gut-health and sleep are more related than we might think and explores how they are both in close alignment with our circadian rhythm.
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team as paid content for Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Dec 2024
Listen to Your Gut: Stress
Explore the gut-mind axis. Emily shares her experience of living with stress related irritable bowel syndrome and how this reached its peak during the COVID-19 pandemic, when Emily experienced amenorrhea. Dr Toribio-Mateas discusses the two-way relationship between mind and gut and how this impacts people with neurodivergences such as ADHD.
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team as paid content for Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Dec 2024
Listen to Your Gut: What is Food?
Edward Adoo shares how he positively transformed his eating habits, after experiencing gastric issues caused by late-night convenience eating around his shift-based radio work. Specialist Dietician Nichola Ludlam-Raine explains ultra-processed foods and how their integration into our diets may affect our gut microbiome and overall health.
This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team as paid content for Yeo Valley, it is not created by ITN news staff. Always consult a qualified healthcare provider for any medical concerns. Do not substitute this content for professional medical advice, diagnosis, or treatment.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Dec 2024
Listen to Your Gut: IBD
Caroline Bramwell shares her personal journey of managing Ulcerative Colitis while raising a family and becoming a triathlete, alongside Professor Shanahan's insights on IBD management.
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Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 25 / 100
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Quality
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Social presence
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YouTube
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Engagement
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