All my life, I’ve loved giving advice to the people around me. It lights me up and is such a part of who I am. That’s why I created Listen Up, Bestie.
This is a space where you can get a friend’s advice whenever you need it — whether it’s about relationships, personal growth, feeling lost, or whatever else is on your mind. I got you, girl.
And even if we don’t know each other, you’re human and I love you. My hope is that this helps you feel better, empowered, and truly seen.
Episode 14 | Emotional Vampires: How to Spot and Defeat Energy Suckers
In this episode, we're talking about emotional vampires — how to spot them and how to deal with them.
Reference: Emotional Vampires: Dealing With People Who Drain You Dry by Albert J. Bernstein (https://www.goodreads.com/author/show/116876.Albert_J_Bernstein)
5 Jul 2026
Episode 14 | The Comeback Episode I Almost Didn't Post: On Habit and Motivation
I've been gone a few months, and honestly, I almost scrapped this episode too. In this episode we talk about goals, identity, and how to actually build a habit that lasts: why the "21 days to build a habit" thing is a myth, how long habits really take to form, and why identity — not willpower — is what makes change stick.
Resources to check:
Phillippa Lally's 2009 habit formation study (European Journal of Social Psychology): https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 (https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674)
The Power of Habit by Charles Duhigg: https://charlesduhigg.com/the-power-of-habit/ (https://charlesduhigg.com/the-power-of-habit/)
BJ Fogg's Tiny Habits / Behavior Design: https://tinyhabits.com/ (https://tinyhabits.com/)
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits (https://jamesclear.com/atomic-habits)
Wendy Wood's Good Habits, Bad Habits: https://www.wendywoodphd.com/ (https://www.wendywoodphd.com/)
30 Jan 2026
Episode 13 | My First Wrinkle: Breaking Free from the Beauty Industry
In this episode, we're talking about my first wrinkle. I know, I know—'who gives a damn'—but hear me out. This wrinkle sparked a whole reflection on aging, the ridiculous pressure we're under to look like teenagers forever, and why understanding this can be life-changing and push us to reclaim what beauty means on our own terms.
25 Dec 2025
Episode 12 | Wisdom from the Dying: 5 Regrets You Want to Avoid
In this episode, we talk about the 5 most common regrets people have at the end of their lives, as shared in Bronnie Ware’s powerful book, The Top Five Regrets of the Dying. Drawing from the wisdom of those who’ve reflected on their lives in their final days, we explore how these regrets can teach us to live more authentically, prioritize happiness, and embrace the things we often put off.
31 Oct 2025
Episode 11 | 4 Minutes to Remember: None of This Little Stuff Matters
In this episode, I share a quick reminder to zoom out, breathe, and remember what actually matters. Because most of the stuff we stress about? It’s really not that deep.
14 Oct 2025
Episode 10 | Shine or Shrink: The Choice Is Yours
In this episode, we’re talking sparkle — that bold, real energy that shines when you stop people-pleasing and start living for you. It’s time to set boundaries, speak up, and stop shrinking to fit. Because babe, dimming your light? Not the vibe. Shine like you mean it.
6 Oct 2025
Episode 9 | From One Sad Bestie to Another: We Got This
This episode is straight from the heart. I’ve been going through a really heavy moment, and I know I’m not the only one. In this episode, I’m sharing what this sadness is teaching me, how I’m getting through the dark days, and the reminders I wish someone had given me. If you’ve been feeling low, lost, or just plain tired — sit with me for a bit. You're not alone, and you don’t have to have it all figured out.
28 Sept 2025
Episode 8 | To Shave or Not to Shave: Hair and the Weight We Carry
In this episode, we’re talking beauty standards, rebellion, and what it really means to feel free in your own skin. If you’ve ever felt trapped by the pressure to be “pretty,” this one’s for you.
21 Sept 2025
Episode 7 | Living Bravely: On Falling, Failing & Figuring It Out
Feeling stuck and scared? In this episode, we talk about what it really means to live bravely — from falling and failing to following your curiosity and intuition. If you're ready to stop playing it safe and start creating a life you actually love, this one’s for you!
14 Sept 2025
Episode 6 | When It’s All Too Much: A Pep Talk for Cloudy Days
In this episode, I’m trying something a little different. After a tough week, I created the motivational speech I wish someone had given me. If you’re feeling down, I hope it brings you comfort, like having a friend right there beside you. Let it remind you to treat yourself with love and kindness, and don’t hesitate to reach out to someone you trust. Asking for help, from a friend, a loved one, or a therapist, is a sign of great courage, and I hope you do that whenever you need. With love, your bestie!
7 Sept 2025
Episode 5 | Creativity is the Energy of Life: Write It, Date It, Walk It
In this episode, recorded at lightning speed because I need to go pack my things, I talk about three powerful habits recommended by the amazing Julia Cameron in The Artist's Way (https://share.google/FjV4eOKgRI5ZNYMYw) — the book that has unlocked creativity for millions of people around the world. I hope you get to put them into practice and gain the same benefits they gave me. Enjoy!
31 Aug 2025
Episode 4 | The Four Horsemen of Relationship Apocalypse: How to Fight Them
In this episode, I talk about Dr. Gottman's theory on the Four Horsemen—the communication patterns that kill relationships—and how to fight them back.
For more info, check out his book: The Seven Principles for Making Marriage Work (https://share.google/PCFkZc7GkoxMq2bvJ)
or visit: The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling (https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/) The Four Horsemen: The Antidotes (https://www.gottman.com/blog/the-four-horsemen-the-antidotes/)
24 Aug 2025
Episode 3 | Sorry Not Sorry: the Power of Boundaries
In this episode, I talk about boundaries—what they are, what they’re for, and why they’re so important. I relied a lot on the work of American therapist Terri Cole, a true expert on boundaries and high-functioning codependency.
Here you can find a link to her wonderful work if you want to dive deeper into the topic: terricole.com (https://www.terricole.com/)
10 Aug 2025
Episode 2 | Swipe Right on Sanity: Smart Tips for Modern Dating
In this episode, we’re diving into the wild world of modern dating—and how to approach it without losing yourself in the process. I’ll walk you through getting clear on what you want, learning to love your own company, and putting yourself out there with confidence. If you’re ready to date with more intention and way less stress, this one’s for you. Let’s do it together.
3 Aug 2025
Episode 1 | Are They the Right Person for You?
In this first episode of Listen Up, Bestie, I’m here to walk with you through a tough question: Are they really the right person for me? We’ll explore what it feels like to truly be yourself, why shared values matter, and how to know if your relationship is lifting you up or weighing you down. If you’ve been feeling unsure or just need some gentle clarity, this episode is for you. Let’s figure it out together.
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