About Listen Up, Younger Self! | Relationships, parenting, marriage, advice
Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
Why Your Brain Obsessively Hates Your Wins (and How to Stop It)| EP 66
Host Heather Solomon explores why our brains fixate on mistakes—rooted in negativity bias, the amygdala, and neuroplasticity—and how social media and comparison culture deepen that pattern. She shares personal stories (like helping a man in a wheelchair) to show how the habit of dismissing good deeds steals joy and identity.
Heather offers practical steps to change the soundtrack: catch the inner critic, savor positive moments (about 20 seconds), reframe gratitude to notice small wins, celebrate progress, and practice believing compliments. The episode encourages seeing the good without an asterisk so you can make space for joy, connection, and peace.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
24 Sept 2025
Permission to Pause: Saving Your Marriage & Sanity | EP 65
Heather Solomon returns to Listen Up, Younger Self after a month-long break to share an honest, heartfelt episode about taking permission to pause. She opens up about family caregiving, the guilt of stepping back, the science behind needing recovery, and how true presence protects relationships and creativity.
This episode blends personal stories, practical strategies for setting boundaries and doing "do-nothing" time, and a gentle reminder that pausing is an act of strength—not failure.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
20 Aug 2025
When the U‑Haul Drives Away: Surviving College Drop‑Off
Saying goodbye at college drop-off feels like nothing else- you’re proud, you’re gutted, and you’re questioning who you are now. I’ve been there (twice), and in this episode I’m sharing the real, messy truth about this season. You’ll hear the science of why it hurts so much, how to handle the naysayers, and practical ways to cope. Most importantly, you’ll be reminded: this pain is proof of love, and while your role shifts, your purpose doesn’t disappear. It’s time to grieve, reframe, and then step boldly into your next chapter.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
Instagram: https://www.instagram.com/heatherslmn/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
33,451,198
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
27 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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