The life of your dreams is on the other side of sobriety.
From being an anxious, depressed, & insecure party girl stuck in toxic cycles + full of pain and trauma, to a now regulated, powerful, aligned, abundant & magnetic version of myself I didn't know existed, I want everyone to step into their highest self & dream life.
We are getting raw and real as I guide you through how to face your pain, limited beliefs, and addictive patterns, to allow you to step into a new state of peace, joy, confidence, and radiance to attract everything you want in this life.
HOW TO ENERGETICALLY GET OVER A BREAKUP/SITUATIONSHIP
In this episode, Allie Serea breaks down the exact energetic shifts and healing work you need to stop obsessing, call your power back, and finally move on for good so you can close the karmic cycle and create space for an aligned partner.
3 Sept 2026
SOBER IBIZA TRIP + SOLO TRAVEL
Traveling to Ibiza and experiencing the amazing island sober was the most fun and expansive experience of my life. Hear about my experience with the island, concerts, clubs, emotional releases I experienced, and tips and tricks for traveling to Ibiza.
Traveling, especially solo traveling, expands your nervous system and allows you to step into a higher version of yourself - expanding your nervous system increases your capacity to attract your dream life.
15 Aug 2026
CHASE UR DREAMS & ACTIVATE UR DREAM LIFE
Maddie Zelle discusses how she went from living in a small town in West Virginia to living in LA chasing her dreams. Maddie and I discuss all of the fears and blocks we had to work through to access the energy state and reality we are living in now, the deep healing journey that was necessary to lead us into this new reality, and everything in between.
10 Aug 2026
ABUNDANCE BLOCKS
How to energetically shift from stress and fear around money to total freedom and abundance.
The only thing blocking you from true abundance is the beliefs you aren't worthy, it isn't possible, or it's not safe to your nervous system.
I give you 4 frameworks and practical strategies to shift out of your logic fear based mindset and into the quantum. Because you are truly limitless and deserve the best things in life.
7 Aug 2026
MANIFESTING & SPIRIT GUIDES
How to open up your third chakra to manifest, connect with your higher self, and connect with the spiritual realm.
You have divine support and guidance waiting for your connect & open up to it; connecting with you guardian angel & spirit team will change your entire life.
19 Jul 2026
LBS HEALING METHOD WITH MZ
Maddie Zelle joins us me as we explain the exact healing process that took us from stuck, depressed, anxious, insecure, and disempowered to feeling free, magnetic, abundant ,aligned, and creating an entire new reality.
The raw ups and downs that are required for true healing including quitting alcohol, caffeine, healing trauma, inner child wounds, and limit beliefs, programming, and connecting with our highest self and the universe.
The more darkness and discomfort you're willing to face, the more magnetic and aligned your life and energetic state will become.
#sober #healing #trauma #manifest #dreamlife #glowup
18 Jul 2026
SOBERCHELLA UNCUT PT 2. WITH MZ
Special guest and singer/songwriter Maddie Zelle takes us on her journey of going to Coachella sober, just 3 weeks after deciding she wanted to quit drinking.
We discuss our friendship, how we have evolved and healed together, our sobriety journey, and everything in between.
#sober #expartygirl #healing #coachella
28 Jun 2026
ENERGETIC IDENTITY SHIFT
Hacks for how to energetically shift into your absolute highest timeline and identity.
Practical everyday mindset shifts.
How to step into your highest self "Alter Ego."
List of items to upgrade to fast track your manifestations.
How spending money on elevating yourself comes back + abdundance blocks.
27 May 2026
DIVINE TRUST & SURRENDER
How to shift your life from your limited logical brain to living in the flow and magic of the divine. This shift not only opens you up to opportunities, abundance and alignment, but it allows you to understand everything (seemingly "good" or "bad") is for your evolvement; become more resilient and attract everything you want in life.
You will learn:
-Mindset Shifts
-How to Connect with the Divine
-How to Live in the Flow to Heal and Attract your Dream Life
-Current Life Examples of Where I'm Confused But Surrendering!!! (Where the Magic Happens)
24 Apr 2026
SOBERCHELLA UNCUT PT. 1
How to navigate events like Coachella Sober.
A year ago Coachella vs. now (full circle moment!!!)
My experience this year (friends, after parties, Coachella boyfriends, etc.).
Tips and tricks for staying sober when out.
20 Dec 2025
HOW TO GO OUT SOBER
Going out sober was awful, uncomfortable, and not fun when I would first go out. BUT it doesn't have to stay that way. Now I actually have more fun, feel more confident, present, intentional, and free. And waking up without a hangover feeling refreshed and aligned is the best feeling.
1. How to get comfortable with the uncomfortable
2. How to turn down drinks at the bar and in the club (keeping it casual and no trauma dumping)
4. BONUS: Going on dates sober tips!!
20 Dec 2025
HOW TO ACTUALLY STOP DRINKING AND BECOME MAGNETIC
I knew I wanted to stop drinking for years but felt too helpless and stuck in the drinking cycle. I talk about the steps I took and how I quit drinking for good + rewired my mind to no longer want alcohol at all.
1. How your mind will trick you and try to keep you "safe" aka stuck.
2. How to face uncomfortable emotions, connect with your body, and release pain & trauma that you were using addictive habits to soothe from.
3. Daily practices to rewire your subconscious mind & nervous system to step into a more regulated, empowered, aligned state + how exciting moving towards your dream life is (replaces the fake "excitement" from alcohol).
4. How group support or following / tuning into sober content can be extremely helpful on this journey.
You aren't alone and you can and will get there if you commit to yourself and don't give up.
20 Oct 2025
CHASE DREAMS NOT PEOPLE
How shifting your focus from finding a partner to focusing on yourself - your healing, health, wellness, passions, and manifesting your dream life - changes everything.
How I went from anxious attachment issues and living in a toxic and unworthy state to confident, in my power, and magnetic.
How much more fulfilling life is when you cultivate a realtionship with yourself to connect and discover your passions, dreams, and highest excitement .
11 Sept 2025
STEP INTO YOUR SEXUAL POWER
How healing sexual trauma and society programming allowed me to step into my sexual power both with myself and with a partner.
-How sexual trauma blocked me from my power
-My celibacy journey and connecting with my body, womb, feminine energy, and orgasms
-How to use self-pleasure & orgasms to manifest
-The healing experience of re-opening myself back up to a partner
-Allowing myself to explore and not be afraid to make mistakes
23 Aug 2025
QUITTING CAFFEINE WILL CHANGE YOUR LIFE
I knew I didn't like depending on a substance to have energy, motivation, and to feel a "high" but I couldn't imagine my life without it. Until I finally bit the bullet and quiet once and for all - I had no idea how difficult the process would be but I was even more surprised at how much different I felt, looked, and lived after coming out the other side. Listen as I discuss:
-How I quit
-The withdrawal/purge period & how to get through it
-Processing the discomfort underneath
-The benefits and how much my life has changed on the other side.
6 Aug 2025
BOREDOM IN SOBRIETY
Boredom & loneliness kept me stuck in the drinking cycle (and other toxic cycles).
1. How I learned to embrace these feelings and how I actually used them to meet myself more deeply and start to manifest my dream life (the 2 step inner work process).
2.Re-socailizing and the challenges and wins that come with being sober in social settings.
3. Learning that your mind will trick you to keep you stuck in habits - no more listening to it!
4. If your life is boring without alcohol, your life is just boring - you are meant for such a bigger more expansive, abundant, aligned, magical life. And you CAN get there.
21 Jul 2025
GLOW UP FROM THE INSIDE OUT
Learn the simple daily habits and mindset shifts to change your energy, limited beliefs, subconscious mind, and nervous system to truly glow up from the inside out.
3 step morning routine
Emotional release strategies to feel lighter, more free, and connected to yourself.
3 mindset shifts that will change your life and your perception of yourself and the world around.
8 Jul 2025
DATING & FRIENDSHIPS IN SOBRIETY
Navigating relationships with friends once sober.
Tips for staying sober when going out with friends & on dates.
Pros and cons of dating sober.
How to manifest an aligned partner.
The beauty of having high standards when dating sober.
5 Jul 2025
MISERABLE PARTY GIRL TO FREEDOM
Hear my authentic journey on the path to sobriety & healing from finding self-love, healing deep wounds/trauma, embracing the loneliness, and stepping into the most free, aligned, magnetic, and abundant version of myself. There is nothing off limits as we navigate the challenges of giving up addictive habits and what we have to face underneath. Sobriety can be the portal to your dream life.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.8 / 5
22 ratings
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